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Nutritional Facts: Aromatic Lamb Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lamb
1/4 cup (25g)
scallions
1/2 teaspoon (1g)
ground cinnamon
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground allspice
1 teaspoon (6g)
salt
3 tablespoons (31g)
semolina
1 (50g)
eggs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.5 0.0 0.0 n/a n/a 0.0 0.1 0.4 n/a 5 1
Ash (g) 4.0 0.2 0.0 0.2 0.1 6.0 0.2 0.5 n/a 11 2
Aspartic acid (g) 6.6 0.0 0.0 n/a n/a 0.0 0.2 0.7 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 72.7 18.0 13.1 19.6 12.6 1.4 5.3 28.0 n/a 171 28
Calories 1,281.4 8.0 3.2 7.9 5.0 0.0 112.7 71.5 n/a 1,490 248
Calories (kj) 5,361.9 33.8 13.5 32.9 20.9 0.0 471.6 299.5 n/a 6,234 1,039
Carbohydrates (g) 0.0 1.8 1.1 0.9 1.4 0.0 22.8 0.4 n/a 28 5
Cholesterol (mg) 331.7 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 518 86
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.9 n/a 0.0 n/a n/a 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.7 0.7 0.2 0.4 0.0 1.2 0.0 n/a 3 1
Folate (mcg) 81.8 16.0 0.1 0.2 0.7 0.0 57.3 23.5 n/a 180 30
Folate, DFE (mcg) 81.8 16.0 0.1 0.2 0.7 0.0 81.7 23.5 n/a 204 34
Folate, food (mcg) 81.8 16.0 0.1 0.2 0.7 0.0 22.5 23.5 n/a 145 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.8 0.0 n/a 35 6
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 10.9 0.1 0.0 n/a n/a 0.0 1.4 0.8 n/a 13 2
Glycine (g) 3.7 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 4 1
Histidine (g) 2.4 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.4 0.1 1.4 0.1 0.0 1.4 0.9 n/a 11 2
Isoleucine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.9 0.0 0.0 n/a n/a 0.0 0.3 0.5 n/a 7 1
Lysine (g) 6.6 0.0 0.0 n/a n/a 0.0 0.1 0.5 n/a 7 1
Magnesium (mg) 95.4 5.0 0.8 7.7 2.6 0.1 14.7 6.0 n/a 132 22
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Methionine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 2 0
Monounsaturated Fat (g) 43.6 0.0 0.0 0.3 0.0 0.0 0.0 1.8 n/a 46 8
Niacin (mg) 27.1 0.1 0.0 0.1 0.1 0.0 1.9 0.0 n/a 29 5
Pantothenic acid (mg) 3.0 0.0 0.0 n/a n/a 0.0 0.2 0.8 n/a 4 1
Phenylalanine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.2 0.3 n/a 4 1
Phosphorus (mg) 713.4 9.3 0.8 10.5 2.1 0.0 42.6 99.0 n/a 878 146
Phytosterols n/a n/a 0.3 1.4 1.2 0.0 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 8.4 0.0 0.0 0.1 0.0 0.0 0.1 1.0 n/a 10 2
Potassium (mg) 1,008.8 69.0 5.6 37.5 19.8 0.5 58.2 69.0 n/a 1,269 211
Proline (g) 3.2 0.0 0.0 n/a n/a 0.0 0.4 0.3 n/a 4 1
Protein (g) 75.2 0.5 0.1 0.4 0.1 0.0 4.0 6.3 n/a 86 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80 13
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 46.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 48 8
Selenium (mcg) 85.4 0.2 0.0 0.1 0.1 0.0 28.0 15.4 n/a 129 22
Serine (g) 2.8 0.0 0.0 n/a n/a 0.0 0.2 0.5 n/a 3 1
Sodium (mg) 268.1 4.0 0.1 3.5 1.5 2,325.5 0.3 71.0 n/a 2,674 446
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 3.2 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.1 n/a 0.0 0.1 0.5 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 106.4 0.0 0.0 0.5 0.2 0.0 0.3 4.8 n/a 112 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 3 0
Valine (g) 4.1 0.0 0.0 n/a n/a 0.0 0.2 0.4 n/a 5 1
Vitamin A, IU (IU) 0.0 249.3 3.9 26.7 10.3 0.0 0.0 270.0 n/a 560 93
Vitamin A, RAE (mcg) 0.0 12.5 0.2 1.3 0.5 0.0 0.0 80.0 n/a 95 16
Vitamin B-12 (mcg) 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 11 2
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 4.7 0.0 0.2 0.7 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 50 8
Water (g) 270.2 22.5 0.1 0.2 0.2 0.0 4.0 38.1 n/a 335 56
Zinc (mg) 15.5 0.1 0.0 0.1 0.0 0.0 0.3 0.6 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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