Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 (110g) onions |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (360g) chicken stock |
750 g (750g) frozen chopped broccoli |
1/4 teaspoon (1g) pepper |
1 1/2 cups (366g) milk |
1 1/2 cups (170g) cheddar cheese |
1/4 teaspoon (1g) Tabasco sauce |
2 tablespoons (1g) fresh dill |
1 (119g) red peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.1 | 2.3 | 4.9 | 0.0 | 2.6 | 6.7 | 0.0 | 0.0 | 0.6 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 0.0 | 0.9 | 2.7 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 25.3 | 2.2 | 10.8 | 420.0 | 2.5 | 435.5 | 1,222.1 | 0.1 | 2.3 | 8.3 | 2,136 | 356 |
| Calories | 203.6 | 44.0 | 54.6 | 129.6 | 195.0 | 1.4 | 234.2 | 683.1 | 0.1 | 0.5 | 36.9 | 1,583 | 264 |
| Calories (kj) | 851.7 | 182.6 | 228.4 | 543.6 | 825.0 | 6.0 | 980.9 | 2,854.4 | 0.6 | 2.0 | 153.5 | 6,629 | 1,105 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.4 | 12.7 | 35.8 | 0.4 | 17.0 | 2.2 | 0.0 | 0.1 | 7.2 | 97 | 16 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 51.2 | 178.0 | 0.0 | 0.0 | 0.0 | 301 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.0 | 22.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 27 | 5 |
| Folate (mcg) | 0.9 | 20.9 | 3.9 | 18.0 | 502.5 | 0.1 | 18.3 | 30.5 | 0.0 | 1.7 | 54.7 | 651 | 109 |
| Folate, DFE (mcg) | 0.9 | 20.9 | 3.9 | 18.0 | 502.5 | 0.1 | 18.3 | 30.5 | 0.0 | 1.7 | 54.7 | 651 | 109 |
| Folate, food (mcg) | 0.9 | 20.9 | 3.9 | 18.0 | 502.5 | 0.1 | 18.3 | 30.5 | 0.0 | 1.7 | 54.7 | 651 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 10 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.5 | n/a | 2.8 | 0.0 | 2.5 | 10.3 | 0.0 | 0.0 | 0.3 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.8 | 6.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.1 | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 1.2 | 4.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.0 | 3.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.6 | 11.0 | 3.3 | 14.4 | 135.0 | 1.0 | 47.6 | 47.5 | 0.1 | 0.6 | 14.3 | 275 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 3.9 | 15.9 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 5.7 | 3.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 2.1 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 6.8 | 31.9 | 16.2 | 97.2 | 375.0 | 0.9 | 340.4 | 867.8 | 0.3 | 0.7 | 30.9 | 1,768 | 295 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.8 | 1.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 6.8 | 160.6 | 16.0 | 378.0 | 1,590.0 | 7.6 | 552.7 | 166.1 | 1.5 | 8.2 | 251.1 | 3,139 | 523 |
| Proline (g) | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 1.2 | 4.8 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 0.2 | 1.2 | 1.5 | 9.1 | 21.1 | 0.1 | 12.0 | 42.2 | 0.0 | 0.0 | 1.2 | 89 | 15 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 113.5 | 437.3 | 0.0 | 0.0 | 0.0 | 745 | 124 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 8.3 | 35.8 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Selenium (mcg) | 0.3 | 0.6 | 5.1 | 7.9 | 21.0 | 0.0 | 7.3 | 23.6 | 0.0 | n/a | 0.1 | 66 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.7 | 2.5 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 202.8 | 4.4 | 0.3 | 514.8 | 180.0 | 0.1 | 179.3 | 1,052.6 | 7.4 | 0.7 | 4.8 | 2,147 | 358 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 5.7 | 10.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 5.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 9.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.9 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 4.3 | 2.2 | 0.0 | 13.4 | 56.2 | 0.0 | 0.0 | 0.4 | 100 | 17 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.8 | 2.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 709.7 | 2.2 | 0.0 | 10.8 | 7,755.0 | 3.1 | 505.1 | 1,698.4 | 19.3 | 85.9 | 3,725.9 | 14,515 | 2,419 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 3.6 | 390.0 | 0.2 | 120.8 | 449.2 | 1.0 | 4.3 | 186.8 | 1,350 | 225 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.7 | 423.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.9 | 152.0 | 590 | 98 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.7 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Water (g) | 4.5 | 98.0 | 1.8 | 331.7 | 685.9 | 0.1 | 320.9 | 62.3 | 1.1 | 1.0 | 109.7 | 1,617 | 270 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 3.6 | 0.0 | 1.4 | 5.3 | 0.0 | 0.0 | 0.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.