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Nutritional Facts: Easy & Delicious Broccoli Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (360g)
chicken stock
750 g (750g)
frozen chopped broccoli
1/4 teaspoon (1g)
pepper
1 1/2 cups (366g)
milk
1 1/2 cups (170g)
cheddar cheese
1/4 teaspoon (1g)
Tabasco sauce
2 tablespoons (1g)
fresh dill
1 (119g)
red peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.9 0.0 0.4 1.2 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 1.1 0.0 0.4 1.6 0.0 0.0 0.0 3 1
Ash (g) 0.6 0.4 0.1 2.3 4.9 0.0 2.6 6.7 0.0 0.0 0.6 18 3
Aspartic acid (g) 0.0 0.1 0.1 n/a 1.6 0.0 0.9 2.7 0.0 0.0 0.3 6 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 25.3 2.2 10.8 420.0 2.5 435.5 1,222.1 0.1 2.3 8.3 2,136 356
Calories 203.6 44.0 54.6 129.6 195.0 1.4 234.2 683.1 0.1 0.5 36.9 1,583 264
Calories (kj) 851.7 182.6 228.4 543.6 825.0 6.0 980.9 2,854.4 0.6 2.0 153.5 6,629 1,105
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 11.4 12.7 35.8 0.4 17.0 2.2 0.0 0.1 7.2 97 16
Cholesterol (mg) 61.1 0.0 0.0 10.8 0.0 0.0 51.2 178.0 0.0 0.0 0.0 301 50
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.4 0.0 22.5 0.1 0.0 0.0 0.0 0.0 2.5 27 5
Folate (mcg) 0.9 20.9 3.9 18.0 502.5 0.1 18.3 30.5 0.0 1.7 54.7 651 109
Folate, DFE (mcg) 0.9 20.9 3.9 18.0 502.5 0.1 18.3 30.5 0.0 1.7 54.7 651 109
Folate, food (mcg) 0.9 20.9 3.9 18.0 502.5 0.1 18.3 30.5 0.0 1.7 54.7 651 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 6.2 0.0 n/a n/a n/a n/a 2.7 10 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 5.6 0.0 n/a n/a n/a n/a 2.3 10 2
Glutamic acid (g) 0.1 0.3 0.5 n/a 2.8 0.0 2.5 10.3 0.0 0.0 0.3 17 3
Glycine (g) 0.0 0.0 0.1 n/a 0.7 0.0 0.3 0.7 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.3 1.5 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.8 6.1 0.1 0.2 1.2 0.0 0.1 0.5 9 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.8 0.0 0.7 2.6 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 n/a 1.0 0.0 1.2 4.0 0.0 0.0 0.0 6 1
Lysine (g) 0.0 0.0 0.0 n/a 1.1 0.0 1.0 3.5 0.0 0.0 0.0 6 1
Magnesium (mg) 0.6 11.0 3.3 14.4 135.0 1.0 47.6 47.5 0.1 0.6 14.3 275 46
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 2.2 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 2.1 0.1 0.0 3.9 15.9 0.0 0.0 0.0 28 5
Niacin (mg) 0.0 0.1 0.2 5.7 3.5 0.0 0.3 0.1 0.0 0.0 1.2 11 2
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 2.1 0.0 1.1 0.7 0.0 0.0 0.4 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.6 0.0 0.6 2.2 0.0 0.0 0.1 4 1
Phosphorus (mg) 6.8 31.9 16.2 97.2 375.0 0.9 340.4 867.8 0.3 0.7 30.9 1,768 295
Phytosterols n/a 16.5 n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.8 1.0 0.0 0.5 1.6 0.0 0.0 0.1 5 1
Potassium (mg) 6.8 160.6 16.0 378.0 1,590.0 7.6 552.7 166.1 1.5 8.2 251.1 3,139 523
Proline (g) 0.0 0.0 0.2 n/a 0.9 0.0 1.2 4.8 0.0 0.0 0.0 7 1
Protein (g) 0.2 1.2 1.5 9.1 21.1 0.1 12.0 42.2 0.0 0.0 1.2 89 15
Retinol (mcg) 190.6 0.0 0.0 3.6 0.0 0.0 113.5 437.3 0.0 0.0 0.0 745 124
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.7 0.0 0.6 0.6 0.0 0.0 0.1 2 0
Saturated Fat (g) 14.6 0.0 0.0 1.2 0.3 0.0 8.3 35.8 0.0 0.0 0.0 60 10
Selenium (mcg) 0.3 0.6 5.1 7.9 21.0 0.0 7.3 23.6 0.0 n/a 0.1 66 11
Serine (g) 0.0 0.0 0.1 n/a 0.7 0.0 0.7 2.5 0.0 0.0 0.1 4 1
Sodium (mg) 202.8 4.4 0.3 514.8 180.0 0.1 179.3 1,052.6 7.4 0.7 4.8 2,147 358
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.0 5.7 10.1 0.0 n/a 0.9 0.0 n/a 5.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.5 1.5 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 9.1 0.0 n/a 0.5 0.0 n/a 1.9 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 2.0 0.0 n/a 0.0 n/a n/a 0.2 2 0
Total Fat (g) 23.0 0.1 0.1 4.3 2.2 0.0 13.4 56.2 0.0 0.0 0.4 100 17
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.6 2.0 0.0 0.0 0.0 3 1
Valine (g) 0.0 0.0 0.1 n/a 1.0 0.0 0.8 2.8 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 709.7 2.2 0.0 10.8 7,755.0 3.1 505.1 1,698.4 19.3 85.9 3,725.9 14,515 2,419
Vitamin A, RAE (mcg) 194.3 0.0 0.0 3.6 390.0 0.2 120.8 449.2 1.0 4.3 186.8 1,350 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.4 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 1.0 0.0 0.2 0.1 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 8.1 0.0 0.7 423.0 0.0 5.5 0.0 0.1 0.9 152.0 590 98
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 40.7 0.0 0.0 0.0 58 10
Water (g) 4.5 98.0 1.8 331.7 685.9 0.1 320.9 62.3 1.1 1.0 109.7 1,617 270
Zinc (mg) 0.0 0.2 0.1 0.5 3.6 0.0 1.4 5.3 0.0 0.0 0.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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