Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (160g) onions |
1 cup (124g) zucchini |
1/2 cup (50g) okra |
1 cup (150g) potatoes |
1 cup (128g) carrots |
1 cup (70g) cabbage |
28 ounces (794g) diced tomatoes |
1/4 cup (49g) rice |
1/2 cup (19g) noodles |
1 1/2 quarts (1,422g) water |
1 (0g) bay leaves |
1/2 teaspoon (0g) leaf thyme |
3 teaspoons (18g) salt |
1 to taste (0g) pepper |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.1 | 0.6 | 0.7 | 0.4 | 1.6 | 1.2 | 0.4 | 4.0 | 0.3 | 0.2 | 1.4 | 0.0 | 0.0 | 18.0 | n/a | 0.1 | 33 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | 1.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | 19.8 | 40.5 | 18.0 | 42.2 | 28.0 | 79.4 | 4.4 | 6.7 | 42.7 | 0.5 | 1.6 | 4.3 | n/a | 6.1 | 399 | 50 |
| Calories | 975.2 | 64.0 | 21.1 | 15.5 | 115.5 | 52.5 | 17.5 | 142.9 | 175.5 | 73.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 4.4 | 1,658 | 207 |
| Calories (kj) | 4,073.3 | 265.6 | 86.8 | 64.5 | 481.5 | 221.4 | 72.1 | 587.4 | 734.2 | 305.7 | 0.0 | 0.8 | 1.7 | 0.0 | n/a | 18.5 | 6,913 | 864 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.9 | 3.5 | 26.2 | 12.3 | 4.1 | 30.9 | 38.7 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 149 | 19 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 324 | 41 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.2 | 1.6 | 3.3 | 3.6 | 1.8 | 9.5 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 25 | 3 |
| Folate (mcg) | 27.2 | 30.4 | 29.8 | 44.0 | 24.0 | 24.3 | 30.1 | 119.1 | 112.6 | 43.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 486 | 61 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 29.8 | 44.0 | 24.0 | 24.3 | 30.1 | 119.1 | 188.2 | 70.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 588 | 74 |
| Folate, food (mcg) | 27.2 | 30.4 | 29.8 | 44.0 | 24.0 | 24.3 | 30.1 | 119.1 | 4.4 | 5.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 340 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | 38.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 146 | 18 |
| Fructose | n/a | 2.1 | 1.7 | 0.1 | 0.4 | 0.7 | 1.0 | 10.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 1.3 | 0.1 | 0.5 | 0.8 | 1.2 | 9.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.2 | 0.1 | 0.5 | 0.5 | 0.2 | 3.4 | 0.6 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.5 | 0.4 | 1.2 | 0.4 | 0.3 | 2.1 | 2.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 18 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 16.0 | 22.3 | 28.5 | 34.5 | 15.4 | 8.4 | 87.3 | 17.1 | 11.0 | 14.2 | 0.1 | 0.6 | 0.2 | n/a | 0.7 | 338 | 42 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.2 | 0.1 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 4 |
| Niacin (mg) | 21.1 | 0.2 | 0.6 | 0.5 | 1.6 | 1.3 | 0.2 | 4.7 | 2.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.3 | 0.1 | 0.4 | 0.3 | 0.1 | 0.7 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 46.4 | 47.1 | 31.5 | 85.5 | 44.8 | 18.2 | 190.5 | 52.7 | 45.8 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 3.4 | 1,342 | 168 |
| Phytosterols | n/a | 24.0 | n/a | 12.0 | 7.5 | n/a | 7.7 | 55.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 107 | 13 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Potassium (mg) | 1,338.1 | 233.6 | 323.6 | 151.5 | 631.5 | 409.6 | 119.0 | 1,881.3 | 41.9 | 46.4 | 14.2 | 0.3 | 2.4 | 1.4 | n/a | 45.3 | 5,240 | 655 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 84.3 | 1.8 | 1.5 | 1.0 | 3.0 | 1.2 | 0.9 | 7.0 | 3.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 107 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 3 |
| Selenium (mcg) | 71.7 | 0.8 | 0.2 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 7.4 | 15.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 96 | 12 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 9.9 | 4.0 | 9.0 | 88.3 | 12.6 | 39.7 | 0.5 | 4.0 | 42.7 | 0.0 | 0.0 | 6,976.4 | n/a | 55.5 | 7,548 | 944 |
| Starch | n/a | 0.0 | 0.0 | 0.2 | 23.2 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Sucrose | n/a | 1.6 | 0.1 | 0.2 | 0.3 | 4.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 6.8 | 3.1 | 0.6 | 1.2 | 6.1 | 2.2 | 20.9 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | 4.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 1.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 248.0 | 187.5 | 3.0 | 21,383.7 | 68.6 | 6,612.2 | 0.0 | 11.8 | 0.0 | 3.7 | 19.0 | 0.0 | n/a | 4.5 | 28,545 | 3,568 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.4 | 9.5 | 0.0 | 1,068.8 | 3.5 | 333.4 | 0.0 | 3.2 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.3 | 1,432 | 179 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 22.2 | 10.6 | 29.6 | 7.6 | 25.6 | 108.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | 217 | 27 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Water (g) | 298.1 | 142.6 | 117.5 | 45.1 | 119.0 | 113.0 | 64.5 | 750.3 | 6.3 | 1.7 | 1,420.6 | 0.0 | 0.3 | 0.0 | n/a | 4.5 | 3,083 | 385 |
| Zinc (mg) | 20.3 | 0.3 | 0.4 | 0.3 | 0.4 | 0.3 | 0.1 | 1.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.