Nutritional Facts: German Style Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (239g)
Cornish hens
3 tablespoons (46g)
lemon juice
3 tablespoons (43g)
breadcrumbs
2 tablespoons (10g)
parmesan cheese
1/4 teaspoon (0g)
dried ginger
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 2.6 n/a 0.2 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 n/a 0.2 0.2 0.0 n/a 3 2
Ash (g) 2.2 0.1 1.2 0.8 0.0 n/a 4 2
Aspartic acid (g) 4.3 n/a 0.3 0.3 0.0 n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.7 2.7 78.0 110.9 0.5 n/a 221 110
Calories 277.2 10.1 168.3 43.1 1.5 n/a 500 250
Calories (kj) 1,159.2 41.6 704.2 180.5 6.3 n/a 2,092 1,046
Carbohydrates (g) 0.0 3.2 30.7 0.4 0.3 n/a 35 17
Cholesterol (mg) 217.5 0.0 0.0 8.8 0.0 n/a 226 113
Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.6 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.9 0.0 0.1 n/a 2 1
Folate (mcg) 7.2 9.2 45.6 1.0 0.1 n/a 63 31
Folate, DFE (mcg) 7.2 9.2 69.9 1.0 0.1 n/a 87 44
Folate, food (mcg) 7.2 9.2 10.7 1.0 0.1 n/a 28 14
Folic acid (mcg) 0.0 0.0 34.9 0.0 0.0 n/a 35 17
Fructose n/a 0.5 1.0 0.0 0.0 n/a 2 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.8 0.0 0.0 n/a 1 1
Glutamic acid (g) 7.2 n/a 1.8 0.9 0.0 n/a 10 5
Glycine (g) 2.4 n/a 0.2 0.1 0.0 n/a 3 1
Histidine (g) 1.5 n/a 0.1 0.1 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.0 2.1 0.1 0.1 n/a 4 2
Isoleucine (g) 2.5 n/a 0.2 0.2 0.0 n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.6 n/a 0.4 0.4 0.0 n/a 4 2
Lysine (g) 4.1 n/a 0.2 0.3 0.0 n/a 5 2
Magnesium (mg) 50.2 2.7 18.3 3.8 1.0 n/a 76 38
Maltose n/a 0.0 0.8 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.1 n/a 1 0
Methionine (g) 1.3 n/a 0.1 0.1 0.0 n/a 2 1
Monounsaturated Fat (g) 2.6 0.0 0.4 0.8 0.0 n/a 4 2
Niacin (mg) 16.1 0.0 2.8 0.0 0.0 n/a 19 10
Pantothenic acid (mg) 1.5 0.1 0.2 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.9 n/a 0.3 0.2 0.0 n/a 2 1
Phosphorus (mg) 382.4 3.7 70.3 72.9 0.8 n/a 530 265
Phytosterols n/a n/a 3.4 n/a 0.4 n/a 4 2
Polyunsaturated Fat (g) 1.9 0.0 0.9 0.1 0.0 n/a 3 1
Potassium (mg) 642.9 47.1 83.5 12.5 5.9 n/a 792 396
Proline (g) 2.0 n/a 0.6 0.5 0.0 n/a 3 2
Protein (g) 47.9 0.2 5.7 3.8 0.0 n/a 58 29
Retinol (mcg) 52.6 0.0 0.0 22.3 0.0 n/a 75 37
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.0 0.0 0.5 1.7 0.0 n/a 4 2
Selenium (mcg) 37.8 0.0 10.7 1.8 0.3 n/a 51 25
Serine (g) 1.6 n/a 0.3 0.2 0.0 n/a 2 1
Sodium (mg) 162.5 0.5 311.8 152.9 0.1 n/a 628 314
Starch n/a 0.0 25.4 n/a n/a n/a 25 13
Sucrose n/a 0.2 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.2 2.6 0.1 0.0 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Threonine (g) 2.0 n/a 0.2 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 8.0 0.1 2.3 2.9 0.0 n/a 13 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 1.6 n/a 0.2 0.2 0.0 n/a 2 1
Valine (g) 2.4 n/a 0.3 0.3 0.0 n/a 3 1
Vitamin A, IU (IU) 179.3 2.7 0.0 86.5 0.1 n/a 269 134
Vitamin A, RAE (mcg) 52.6 0.0 0.0 22.9 0.0 n/a 75 38
Vitamin B-12 (mcg) 1.0 0.0 0.1 0.2 0.0 n/a 1 1
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 1.4 17.7 0.0 0.0 0.0 n/a 19 10
Vitamin D n/a 0.0 0.0 2.1 0.0 n/a 2 1
Water (g) 181.3 42.2 2.8 2.1 0.0 n/a 228 114
Zinc (mg) 3.1 0.0 0.6 0.4 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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