Nutritional Facts: Raspberry Chicken With Red Wine Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (324g)
olive oil
1/3 cup (0g)
raspberry red wine vinegar
1/3 cup (105g)
maple syrup
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (0g)
thyme
1 teaspoon (1g)
chili pepper flakes
2 cups (470g)
red wine
1/2 cup (120g)
cream
1 teaspoon (2g)
gingerroot
2 (364g)
apples
1 tablespoon (0g)
unsweetened apricot jam
1 tablespoon (0g)
unsweetened guava jam
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 49.9 0.0 0.0 0.0 n/a n/a 50 17
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 n/a 0.5 0.1 0.0 0.1 1.3 0.5 0.0 0.7 n/a n/a 3 1
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.2 n/a 107.0 6.1 1.6 0.3 37.6 82.5 0.3 21.8 n/a n/a 261 87
Calories 2,864.2 n/a 272.7 4.4 0.4 2.5 399.8 348.9 1.6 189.3 n/a n/a 4,084 1,361
Calories (kj) 11,984.8 n/a 1,141.3 18.5 1.7 10.3 1,674.6 1,461.5 6.7 793.5 n/a n/a 17,093 5,698
Carbohydrates (g) 0.0 n/a 70.3 1.1 0.1 0.5 12.3 3.5 0.4 50.3 n/a n/a 138 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 132.6 0.0 0.0 n/a n/a 133 44
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 8.7 n/a n/a 9 3
Folate (mcg) 0.0 n/a 0.0 0.5 0.2 0.4 4.7 4.8 0.2 10.9 n/a n/a 22 7
Folate, DFE (mcg) 0.0 n/a 0.0 0.5 0.2 0.4 4.7 4.8 0.2 10.9 n/a n/a 22 7
Folate, food (mcg) 0.0 n/a 0.0 0.5 0.2 0.4 4.7 4.8 0.2 10.9 n/a n/a 22 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 21.5 n/a n/a 22 7
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 8.8 n/a n/a 11 4
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.1 n/a n/a 1 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.8 n/a 0.1 0.3 0.1 0.0 2.2 0.0 0.0 0.4 n/a n/a 5 2
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 n/a 22.0 0.7 0.6 0.7 56.4 8.4 0.9 18.2 n/a n/a 108 36
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 3.1 n/a 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 4 1
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 236.4 n/a 0.0 0.0 0.0 0.0 0.0 10.9 0.0 0.0 n/a n/a 247 82
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.1 1.1 0.1 0.0 0.3 n/a n/a 2 1
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.2 n/a n/a 1 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 2.1 3.4 0.4 1.2 108.2 72.9 0.7 40.0 n/a n/a 229 76
Phytosterols (mg) 716.0 n/a n/a n/a n/a n/a n/a n/a 0.3 43.7 n/a n/a 760 253
Polyunsaturated Fat (g) 34.1 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.2 n/a n/a 35 12
Potassium (mg) 3.2 n/a 222.4 45.3 2.4 14.2 597.4 115.9 8.3 389.5 n/a n/a 1,399 466
Proline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 2.6 0.0 0.9 n/a n/a 4 1
Retinol (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 327.4 0.0 0.0 n/a n/a 327 109
Riboflavin (mg) 0.0 n/a 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 2 1
Saturated Fat (g) 44.7 n/a 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.1 n/a n/a 68 23
Selenium (mcg) 0.0 n/a 0.6 0.0 n/a 0.0 0.9 0.6 0.0 0.0 n/a n/a 2 1
Serine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 6.5 n/a 12.6 55.5 0.0 0.7 18.8 40.6 0.3 3.6 n/a n/a 139 46
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 61.2 n/a n/a n/a n/a n/a n/a 7.5 n/a n/a 69 23
Sugar (g) 0.0 n/a 63.4 0.6 n/a 0.3 2.9 0.1 0.0 37.8 n/a n/a 105 35
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 46.5 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.7 n/a n/a 48 16
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 324.0 n/a 0.1 0.0 0.0 0.0 0.0 36.9 0.0 0.6 n/a n/a 362 121
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 4.5 19.0 201.2 9.4 1,210.5 0.0 196.6 n/a n/a 1,641 547
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 1.0 10.1 0.0 333.4 0.0 10.9 n/a n/a 356 119
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.7 0.6 0.2 0.0 0.7 0.1 16.7 n/a n/a 19 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.5 0.0 0.0 n/a n/a 27 9
Water (g) 0.0 n/a 34.0 4.5 0.3 0.1 406.8 75.9 1.6 311.4 n/a n/a 834 278
Zinc (mg) 0.0 n/a 1.5 0.0 0.0 0.0 0.7 0.3 0.0 0.1 n/a n/a 3 1

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