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Nutritional Facts: 'ohana Cheesy Scalloped Potatoes--Walt Disney World

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1 cup (238g)
heavy cream
1/4 cup (28g)
cheddar cheese
2 tablespoons (10g)
parmesan cheese
1/4 cup (40g)
sweet onions
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.3 0.2 0.0 0.0 0.0 1 0
Ash (g) 4.9 1.1 1.1 0.8 0.1 6.0 0.0 14 4
Aspartic acid (g) 2.1 0.4 0.5 0.3 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 154.7 203.7 110.9 9.2 1.4 2.5 537 134
Calories 349.6 821.1 113.8 43.1 16.0 0.0 1.4 1,345 336
Calories (kj) 1,457.3 3,434.3 475.7 180.5 66.4 0.0 6.0 5,620 1,405
Carbohydrates (g) 79.3 6.6 0.4 0.4 3.7 0.0 0.4 91 23
Cholesterol (mg) 0.0 326.1 29.7 8.8 0.0 0.0 0.0 365 91
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 10.0 0.0 0.0 0.0 0.7 0.0 0.1 11 3
Folate (mcg) 72.6 9.5 5.1 1.0 7.6 0.0 0.1 96 24
Folate, DFE (mcg) 72.6 9.5 5.1 1.0 7.6 0.0 0.1 96 24
Folate, food (mcg) 72.6 9.5 5.1 1.0 7.6 0.0 0.1 96 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.0 0.5 n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 0.8 n/a 0.0 2 1
Glutamic acid (g) 1.6 1.0 1.7 0.9 0.1 0.0 0.0 5 1
Glycine (g) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 0.1 0.2 0.1 0.1 0.0 0.1 4 1
Isoleucine (g) 0.3 0.3 0.4 0.2 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.5 0.7 0.4 0.0 0.0 0.0 2 0
Lysine (g) 0.5 0.4 0.6 0.3 0.0 0.0 0.0 2 0
Magnesium (mg) 104.4 16.7 7.9 3.8 4.0 0.1 1.0 138 34
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 25.4 2.7 0.8 0.0 0.0 0.0 29 7
Niacin (mg) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.3 0.6 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.4 0.2 0.4 0.2 0.0 0.0 0.0 1 0
Phosphorus (mg) 258.8 147.6 144.6 72.9 11.6 0.0 0.9 636 159
Phytosterols (mg) 22.7 n/a n/a n/a 6.0 0.0 0.5 29 7
Polyunsaturated Fat (g) 0.2 3.3 0.3 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 1,911.3 178.5 27.7 12.5 58.4 0.5 7.6 2,197 549
Proline (g) 0.3 0.5 0.8 0.5 0.0 0.0 0.0 2 1
Protein (g) 9.2 4.9 7.0 3.8 0.4 0.0 0.1 25 6
Retinol (mcg) 0.0 963.9 72.9 22.3 0.0 0.0 0.0 1,059 265
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 54.8 6.0 1.7 0.0 0.0 0.0 63 16
Selenium (mcg) 1.4 1.2 3.9 1.8 0.2 0.0 0.0 8 2
Serine (g) 0.3 0.3 0.4 0.2 0.0 0.0 0.0 1 0
Sodium (mg) 27.2 90.4 175.4 152.9 1.6 2,325.5 0.1 2,773 693
Starch (g) 70.1 n/a n/a n/a 0.0 n/a n/a 70 18
Sucrose (g) 0.8 n/a 0.1 0.0 0.4 n/a 0.0 1 0
Sugar (g) 3.5 0.3 0.1 0.1 1.7 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.2 0.3 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 2.5 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.4 88.1 9.4 2.9 0.0 0.0 0.0 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.3 0.2 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.3 0.5 0.3 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 9.1 3,498.6 283.1 86.5 0.8 0.0 3.1 3,881 970
Vitamin A, RAE (mcg) 0.0 978.2 74.9 22.9 0.0 0.0 0.2 1,076 269
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 89.4 1.4 0.0 0.0 3.0 0.0 0.0 94 23
Vitamin D (IU) 0.0 64.3 6.8 2.1 0.0 0.0 0.0 73 18
Water (g) 360.2 137.3 10.4 2.1 35.6 0.0 0.1 546 136
Zinc (mg) 1.3 0.5 0.9 0.4 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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