Nutritional Facts: Creamy Apple Pecan Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (50g)
dried cranberries
1/4 cup (36g)
golden raisins
1/2 cup (0g)
mayonnaise
3 tablespoons (46g)
plain yogurt
2 tablespoons (25g)
sugar
2 teaspoons (4g)
lemon rind
1 tablespoon (15g)
fresh lemon juice
4 (728g)
apples
1/2 cup (55g)
pecans
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 1 0
Ash (g) 0.2 0.1 0.6 n/a 0.3 0.0 0.0 0.0 1.4 0.8 3 0
Aspartic acid n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.5 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 4.0 19.2 n/a 55.6 0.3 5.4 0.9 43.7 38.2 174 22
Calories 0.0 23.0 109.5 n/a 28.0 97.5 1.9 3.2 378.6 376.6 1,018 127
Calories (kj) 0.0 97.0 458.2 n/a 118.1 407.7 7.9 13.4 1,587.0 1,574.5 4,264 533
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 0.0 6.1 28.8 n/a 2.1 25.2 0.6 1.0 100.5 7.6 172 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 6.0 0.0 0.0 0.0 0.0 0.0 6 1
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Cystine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 2.3 1.5 n/a 0.0 0.0 0.4 0.0 17.5 5.2 27 3
Folate (mcg) 0.0 0.5 1.1 n/a 3.2 0.0 0.5 2.9 21.8 12.0 42 5
Folate, DFE (mcg) 0.0 0.5 1.1 n/a 3.2 0.0 0.5 2.9 21.8 12.0 42 5
Folate, food (mcg) 0.0 0.5 1.1 n/a 3.2 0.0 0.5 2.9 21.8 12.0 42 5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 43.0 0.0 43 5
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.0 n/a 0.1 17.7 0.0 19 2
Glutamic acid n/a 0.1 n/a n/a 0.3 n/a n/a n/a 0.2 1.0 2 0
Glycine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0 0
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 0.9 1.4 3 0
Isoleucine n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.2 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 0.3 1 0
Lysine n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.2 0 0
Magnesium (mg) 2.4 3.0 12.7 n/a 5.5 0.0 0.6 0.9 36.4 65.9 127 16
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 2.5 3 0
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 22.2 23 3
Niacin (mg) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.7 0.6 2 0
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.0 0.4 0.5 1 0
Phenylalanine n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.2 0 0
Phosphorus (mg) 0.0 6.5 41.7 n/a 43.6 0.0 0.5 1.2 80.1 151.0 325 41
Phytosterols n/a n/a n/a n/a n/a n/a 1.4 n/a 87.4 55.6 144 18
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 11.8 12 2
Potassium (mg) 2.4 42.5 270.4 n/a 71.2 0.5 6.4 15.2 779.0 223.5 1,411 176
Proline n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.2 0 0
Protein (g) 0.0 0.2 1.2 n/a 1.6 0.0 0.1 0.1 1.9 5.0 10 1
Retinol (mcg) 0.0 0.0 0.0 n/a 12.4 0.0 0.0 0.0 0.0 0.0 12 2
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.2 3.4 5 1
Selenium (mcg) 0.0 0.1 0.3 n/a 1.0 0.2 0.0 0.0 0.0 2.1 4 0
Serine n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.3 0 0
Sodium (mg) 7.1 1.0 4.4 n/a 21.1 0.3 0.2 0.1 7.3 0.0 42 5
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.3 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 0.1 n/a n/a n/a 25.1 n/a 0.1 15.1 2.1 42 5
Sugar (g) 0.0 2.0 21.5 n/a 2.1 25.1 0.2 0.4 75.6 2.2 129 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Threonine n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.8 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 13.3 13 2
Total Fat (g) 0.0 0.1 0.2 n/a 1.5 0.0 0.0 0.0 1.2 39.2 42 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Valine n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.2 0 0
Vitamin A, IU (IU) 0.0 30.0 0.0 n/a 45.5 0.0 2.0 0.9 393.1 30.5 502 63
Vitamin A, RAE (mcg) 0.0 1.5 0.0 n/a 12.4 0.0 0.1 0.0 21.8 1.6 37 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 6.7 1.2 n/a 0.2 0.0 5.2 5.7 33.5 0.6 53 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Water (g) 236.8 43.6 5.4 n/a 40.4 0.0 3.3 13.6 622.9 1.9 968 121
Zinc (mg) 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.3 2.5 3 0

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