Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (199g) graham crackers |
2 tablespoons (25g) granulated sugar |
1/4 teaspoon (1g) cinnamon |
3 tablespoons (43g) butter |
2 tablespoons (27g) light olive oil |
1 tablespoon (15g) 2% low-fat milk |
1/2 cup (110g) light brown sugar |
1/4 cup (32g) cornstarch |
2 1/2 cups (610g) 2% low-fat milk |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
3 large (408g) bananas |
3 tablespoons (0g) apricot fruit spread |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.2 | n/a | 2 | 0 |
| Ash (g) | 3.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 4.3 | 0.5 | 0.0 | 3.3 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.7 | n/a | 0.5 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.7 | 0.3 | 6.5 | 10.2 | 0.3 | 17.9 | 91.3 | 0.6 | 732.0 | 28.0 | 0.5 | 20.4 | n/a | 956 | 119 |
| Calories | 840.9 | 97.5 | 1.6 | 305.4 | 238.7 | 7.5 | 418.0 | 121.9 | 305.0 | 71.5 | 12.1 | 363.1 | n/a | 2,783 | 348 |
| Calories (kj) | 3,518.8 | 407.7 | 6.8 | 1,277.6 | 998.7 | 31.4 | 1,749.0 | 510.1 | 1,281.0 | 299.5 | 50.6 | 1,513.7 | n/a | 11,645 | 1,456 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 152.7 | 25.2 | 0.5 | 0.0 | 0.0 | 0.7 | 107.9 | 29.2 | 29.3 | 0.4 | 0.5 | 93.2 | n/a | 440 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 1.2 | 0.0 | 0.0 | 48.8 | 186.0 | 0.0 | 0.0 | n/a | 328 | 41 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10.6 | n/a | 17 | 2 |
| Folate (mcg) | 91.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 1.1 | 0.0 | 30.5 | 23.5 | 0.0 | 81.6 | n/a | 230 | 29 |
| Folate, DFE (mcg) | 131.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 1.1 | 0.0 | 30.5 | 23.5 | 0.0 | 81.6 | n/a | 270 | 34 |
| Folate, food (mcg) | 33.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 1.1 | 0.0 | 30.5 | 23.5 | 0.0 | 81.6 | n/a | 173 | 22 |
| Folic acid (mcg) | 57.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 7 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.0 | n/a | 19.8 | n/a | 21 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.2 | n/a | 20.3 | n/a | 22 | 3 |
| Glutamic acid (g) | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.8 | 0.8 | n/a | 0.6 | n/a | 11 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.1 | 0.9 | 0.0 | 1.1 | n/a | 11 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 30.6 | 0.0 | n/a | 0.0 | n/a | 31 | 4 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.5 | n/a | 0.3 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 59.6 | 0.0 | 0.4 | 0.9 | 0.0 | 1.6 | 9.9 | 1.0 | 67.1 | 6.0 | 0.5 | 110.2 | n/a | 257 | 32 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 8.1 | 0.0 | 0.0 | 9.0 | 19.7 | 0.1 | 0.0 | 0.0 | 3.4 | 1.8 | 0.0 | 0.1 | n/a | 42 | 5 |
| Niacin (mg) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.8 | 0.0 | 1.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 206.8 | 0.0 | 0.4 | 10.2 | 0.0 | 13.8 | 4.4 | 4.2 | 561.2 | 99.0 | 0.3 | 89.8 | n/a | 990 | 124 |
| Phytosterols | n/a | n/a | 0.2 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 65.3 | n/a | 125 | 16 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.3 | n/a | 13 | 2 |
| Potassium (mg) | 268.4 | 0.5 | 2.8 | 10.2 | 0.3 | 20.9 | 146.3 | 1.0 | 854.0 | 69.0 | 6.2 | 1,460.6 | n/a | 2,840 | 355 |
| Proline (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
| Protein (g) | 13.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.1 | 20.1 | 6.3 | 0.0 | 4.4 | n/a | 46 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 8.2 | 0.0 | 0.0 | 335.5 | 80.0 | 0.0 | 0.0 | n/a | 710 | 89 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.0 | 0.0 | 0.0 | 21.9 | 3.7 | 0.2 | 0.0 | 0.0 | 7.7 | 1.6 | 0.0 | 0.5 | n/a | 39 | 5 |
| Selenium (mcg) | 20.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 1.3 | 0.9 | 15.3 | 15.4 | 0.0 | 4.1 | n/a | 58 | 7 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.5 | n/a | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 948.3 | 0.3 | 0.1 | 304.2 | 0.5 | 7.0 | 30.8 | 2.9 | 286.7 | 71.0 | 0.4 | 4.1 | n/a | 1,656 | 207 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | 22 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 25.1 | 0.0 | n/a | n/a | 0.0 | 104.0 | n/a | 0.1 | 0.0 | n/a | 9.8 | n/a | 139 | 17 |
| Sugar (g) | 61.8 | 25.1 | 0.0 | 0.0 | 0.0 | 0.8 | 106.7 | 0.0 | 30.9 | 0.2 | 0.5 | 49.9 | n/a | 276 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 20.1 | 0.0 | 0.0 | 34.6 | 27.0 | 0.3 | 0.0 | 0.0 | 12.1 | 4.8 | 0.0 | 1.3 | n/a | 100 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4.0 | 0.0 | 1.9 | 1,064.6 | 0.0 | 28.4 | 0.0 | 0.0 | 1,159.0 | 270.0 | 0.0 | 261.1 | n/a | 2,789 | 349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 291.4 | 0.0 | 8.2 | 0.0 | 0.0 | 335.5 | 80.0 | 0.0 | 12.2 | n/a | 727 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 35.5 | n/a | 37 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 7.3 | 0.0 | 0.0 | 298.9 | 41.0 | 0.0 | 0.0 | n/a | 373 | 47 |
| Water (g) | 8.7 | 0.0 | 0.1 | 6.8 | 0.0 | 13.3 | 1.5 | 2.7 | 544.2 | 38.1 | 2.2 | 305.6 | n/a | 923 | 115 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.6 | 0.0 | 0.6 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.