Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) sweet onions |
1 tablespoon (14g) olive oil |
1 tablespoon (8g) garlic |
1 tablespoon (6g) gingerroot |
1 tablespoon (6g) curry powder |
1/8 teaspoon (0g) ground red pepper |
1/8 teaspoon (0g) ground cumin |
30 ounces (857g) pumpkin puree |
1 cup (237g) water |
32 ounces (907g) fat-free low-sodium chicken broth |
13 1/2 ounces (383g) coconut milk |
2 tablespoons (30g) lime juice |
2 1/2 teaspoons (15g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6.9 | 0.2 | 1.8 | 3.7 | 0.1 | 15.0 | 29 | 0 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 0.1 | 15.1 | 1.0 | 30.1 | 0.3 | 2.4 | 180.0 | 7.1 | 36.3 | 68.9 | 4.2 | 3.6 | 384 | 0 |
| Calories | 60.0 | 119.3 | 12.5 | 4.8 | 20.5 | 0.7 | 1.0 | 222.9 | 0.0 | 145.1 | 754.0 | 7.6 | 0.0 | 1,348 | 0 |
| Calories (kj) | 249.0 | 499.4 | 52.1 | 20.0 | 85.7 | 3.0 | 4.1 | 934.3 | 0.0 | 607.8 | 3,153.6 | 31.5 | 0.0 | 5,640 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | 2.8 | 1.1 | 3.7 | 0.1 | 0.1 | 55.7 | 0.0 | 10.9 | 10.8 | 2.5 | 0.0 | 102 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.2 | 0.1 | 2.1 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 0 |
| Folate (mcg) | 28.5 | 0.0 | 0.3 | 0.7 | 9.7 | 0.2 | 0.0 | 137.1 | 0.0 | 0.0 | 53.6 | 3.0 | 0.0 | 233 | 0 |
| Folate, DFE (mcg) | 28.5 | 0.0 | 0.3 | 0.7 | 9.7 | 0.2 | 0.0 | 137.1 | 0.0 | 0.0 | 53.6 | 3.0 | 0.0 | 233 | 0 |
| Folate, food (mcg) | 28.5 | 0.0 | 0.3 | 0.7 | 9.7 | 0.2 | 0.0 | 137.1 | 0.0 | 0.0 | 53.6 | 3.0 | 0.0 | 233 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 1.8 | 0.0 | 0.0 | 4 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 6.9 | 0.0 | 1.9 | 12.6 | 0.0 | 0.0 | 24 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.0 | 0.0 | 2.1 | 2.6 | 16.0 | 0.3 | 1.0 | 102.9 | 2.4 | 9.1 | 176.1 | 2.4 | 0.2 | 330 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 3.5 | 0.0 | 0.0 | 16 | 0 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.1 | 0.0 | 12.4 | 2.4 | 0.0 | 0.0 | 21 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 43.5 | 0.0 | 12.8 | 2.0 | 22.0 | 0.7 | 1.3 | 377.1 | 0.0 | 272.2 | 367.4 | 4.2 | 0.0 | 1,103 | 0 |
| Phytosterols (mg) | 22.5 | 29.8 | n/a | 0.9 | 4.5 | 0.2 | 0.2 | 102.9 | n/a | n/a | n/a | n/a | 0.0 | 161 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 219.0 | 0.1 | 33.5 | 24.9 | 97.2 | 4.5 | 4.7 | 2,914.3 | 2.4 | 780.2 | 842.0 | 35.4 | 1.2 | 4,959 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.7 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 8.6 | 0.0 | 18.1 | 7.7 | 0.1 | 0.0 | 38 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 72.4 | 0.0 | 0.0 | 77 | 0 |
| Selenium (mcg) | 0.8 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 6.0 | 0.3 | 1.4 | 0.8 | 3.3 | 0.1 | 0.4 | 8.6 | 7.1 | 272.2 | 49.8 | 0.6 | 5,813.7 | 6,164 | 0 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 11.7 | 0.0 | 1.2 | n/a | 0.5 | 0.0 | 20 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 13 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 13.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.9 | 0.0 | 5.4 | 81.6 | 0.0 | 0.0 | 103 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 0.8 | 0.0 | 62.1 | 93.6 | 3.3 | 63,291.3 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 63,469 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.7 | 0.2 | 3,162.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3,171 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | 2.6 | 0.3 | 0.7 | 0.2 | 0.0 | 77.1 | 0.0 | 0.0 | 3.8 | 9.1 | 0.0 | 105 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 0.0 | 4.9 | 4.7 | 0.6 | 0.0 | 0.0 | 785.1 | 236.8 | 870.9 | 278.9 | 27.5 | 0.0 | 2,343 | 0 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 0.0 | 0.9 | 2.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.