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    Nutritional Facts: Couscous Salad -- a Taste Sensation

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    boiling water
    1 cup (173g)
    couscous
    1/2 cup (73g)
    raisins
    540 ml (544g)
    chickpeas
    3 (45g)
    green onions
    1 (119g)
    sweet red peppers
    1 (196g)
    zucchini
    1/3 cup (43g)
    dried apricots
    1/4 cup (15g)
    fresh parsley
    284 ml (234g)
    mandarin oranges
    3 tablespoons (46g)
    lemon juice
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (1g)
    turmeric
    1 dash (0g)
    hot pepper sauce
    1/2 cup (108g)
    olive oil
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a 0.6 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.8 0.3 2.5 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Ash (g) 0.4 1.1 1.3 8.8 0.4 0.6 1.1 1.1 0.3 0.9 0.1 0.0 0.2 0.0 0.0 0.0 n/a 16 2
    Aspartic acid n/a 0.9 0.1 3.2 0.1 0.3 0.3 0.4 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 10.7 41.5 36.3 174.2 32.4 8.3 31.4 23.8 20.7 86.6 2.7 5.4 19.6 1.0 0.0 1.1 n/a 496 71
    Calories 0.0 650.5 216.8 647.7 14.4 36.9 33.3 104.3 5.4 124.1 10.1 4.5 7.9 1.9 0.0 954.7 n/a 2,813 402
    Calories (kj) 0.0 2,721.3 907.7 2,705.3 60.8 153.5 137.2 436.8 22.7 522.0 41.6 18.7 32.9 8.1 0.1 3,994.9 n/a 11,764 1,681
    Carbohydrates (g) 0.0 134.0 57.4 123.1 3.3 7.2 6.1 27.1 0.9 31.2 3.2 1.0 0.9 0.4 0.0 0.0 n/a 396 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.4 0.2 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.6 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 8.7 2.7 24.0 1.2 2.5 2.0 3.2 0.5 4.2 0.1 0.1 0.2 0.1 0.0 0.0 n/a 49 7
    Folate (mcg) 0.0 34.6 3.6 364.7 28.8 54.7 47.0 4.3 22.8 37.5 9.2 0.1 0.2 0.2 0.0 0.0 n/a 608 87
    Folate, DFE (mcg) 0.0 34.6 3.6 364.7 28.8 54.7 47.0 4.3 22.8 37.5 9.2 0.1 0.2 0.2 0.0 0.0 n/a 608 87
    Folate, food (mcg) 0.0 34.6 3.6 364.7 28.8 54.7 47.0 4.3 22.8 37.5 9.2 0.1 0.2 0.2 0.0 0.0 n/a 608 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 21.5 n/a n/a 2.7 2.7 5.4 n/a 5.6 0.5 n/a n/a 0.0 n/a n/a n/a 38 5
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 20.1 n/a n/a 2.3 2.1 14.3 n/a 5.0 0.5 n/a n/a 0.0 n/a n/a n/a 44 6
    Glutamic acid n/a 8.0 0.1 4.7 0.2 0.3 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 14 2
    Glycine n/a 0.7 0.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Histidine n/a 0.4 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 0.0 1.9 1.4 7.3 0.7 0.5 0.7 1.2 0.9 0.4 0.0 0.1 1.4 0.2 0.0 0.6 n/a 17 2
    Isoleucine n/a 0.9 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 1.5 0.1 1.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Lysine n/a 0.4 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Magnesium (mg) 3.6 76.1 23.2 157.9 9.0 14.3 35.3 13.9 7.5 28.1 2.7 0.8 7.7 1.1 0.0 0.0 n/a 381 54
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.3 0.2 3.3 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6 1
    Methionine n/a 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 78.8 n/a 81 12
    Niacin (mg) 0.0 6.0 0.6 0.8 0.2 1.2 0.9 1.1 0.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 12 2
    Pantothenic acid (mg) 0.0 2.2 0.1 1.6 0.0 0.4 0.4 0.2 0.1 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 6 1
    Phenylalanine n/a 1.1 0.0 1.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 0.0 294.1 73.2 489.9 16.7 30.9 74.5 30.7 8.7 46.8 3.7 4.6 10.5 1.5 0.0 0.0 n/a 1,086 155
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1.4 0.5 n/a 238.7 n/a 241 34
    Polyunsaturated Fat (g) 0.0 0.4 0.0 2.8 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 11.4 n/a 15 2
    Potassium (mg) 3.6 287.2 543.0 936.2 124.2 251.1 511.6 503.0 83.1 388.6 47.1 12.0 37.5 13.9 0.4 1.1 n/a 3,744 535
    Proline n/a 2.4 0.2 1.1 0.1 0.0 0.1 0.4 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Protein (g) 0.0 22.1 2.2 26.9 0.8 1.2 2.4 1.5 0.4 1.9 0.2 0.2 0.4 0.0 0.0 0.0 n/a 60 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.2 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14.9 n/a 16 2
    Selenium (mcg) 0.0 n/a 0.4 15.2 0.3 0.1 0.4 1.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a 18 3
    Serine n/a 1.0 0.1 1.4 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Sodium (mg) 10.7 17.3 8.0 1,627.5 7.2 4.8 15.7 4.3 8.4 4.7 0.5 0.5 3.5 0.2 7.8 2.2 n/a 1,723 246
    Starch n/a n/a 2.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.3 n/a n/a 0.0 0.1 3.4 n/a 14.2 0.2 n/a n/a 0.0 n/a n/a n/a 18 3
    Sugar (g) 0.0 n/a 42.9 n/a 1.0 5.0 4.9 23.1 0.1 24.8 1.2 0.0 0.0 0.0 0.0 0.0 n/a 103 15
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.6 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.2 1.9 0.2 1.9 0.1 0.5 0.1 0.0 0.1 0.0 0.0 15.5 n/a 21 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
    Total Fat (g) 0.0 1.1 0.3 6.2 0.1 0.4 0.6 0.2 0.1 0.7 0.1 0.0 0.5 0.1 0.0 108.0 n/a 118 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.6 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Valine n/a 0.9 0.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 114.3 448.7 3,725.9 392.0 1,560.2 1,263.6 1,594.2 2.7 0.3 26.7 0.0 0.5 0.0 n/a 9,129 1,304
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.4 22.5 186.8 19.6 77.9 63.2 79.6 0.0 0.0 1.3 0.0 0.0 0.0 n/a 456 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 2.6 0.0 0.3 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 1.7 20.7 8.5 152.0 35.1 0.4 20.0 62.5 17.7 0.9 0.2 0.1 0.2 0.0 n/a 320 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 355.1 14.8 11.2 379.3 40.4 109.7 185.8 13.4 13.2 199.4 42.2 1.8 0.2 0.1 0.3 0.0 n/a 1,367 195
    Zinc (mg) 0.0 1.4 0.2 5.8 0.2 0.3 0.6 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9 1

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