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Nutritional Facts: Couscous Salad -- a Taste Sensation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
boiling water
1 cup (173g)
couscous
1/2 cup (73g)
raisins
540 ml (544g)
chickpeas
3 (45g)
green onions
1 (119g)
sweet red peppers
1 (196g)
zucchini
1/3 cup (43g)
dried apricots
1/4 cup (15g)
fresh parsley
284 ml (234g)
mandarin oranges
3 tablespoons (46g)
lemon juice
1 (3g)
garlic cloves
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
turmeric
1 dash (0g)
hot pepper sauce
1/2 cup (108g)
olive oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a 0.6 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.8 0.3 2.5 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Ash (g) 0.4 1.1 1.3 8.8 0.4 0.6 1.1 1.1 0.3 0.9 0.1 0.0 0.2 0.0 0.0 0.0 n/a 16 2
Aspartic acid n/a 0.9 0.1 3.2 0.1 0.3 0.3 0.4 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.7 41.5 36.3 174.2 32.4 8.3 31.4 23.8 20.7 86.6 2.7 5.4 19.6 1.0 0.0 1.1 n/a 496 71
Calories 0.0 650.5 216.8 647.7 14.4 36.9 33.3 104.3 5.4 124.1 10.1 4.5 7.9 1.9 0.0 954.7 n/a 2,813 402
Calories (kj) 0.0 2,721.3 907.7 2,705.3 60.8 153.5 137.2 436.8 22.7 522.0 41.6 18.7 32.9 8.1 0.1 3,994.9 n/a 11,764 1,681
Carbohydrates (g) 0.0 134.0 57.4 123.1 3.3 7.2 6.1 27.1 0.9 31.2 3.2 1.0 0.9 0.4 0.0 0.0 n/a 396 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.4 0.2 0.9 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.6 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 8.7 2.7 24.0 1.2 2.5 2.0 3.2 0.5 4.2 0.1 0.1 0.2 0.1 0.0 0.0 n/a 49 7
Folate (mcg) 0.0 34.6 3.6 364.7 28.8 54.7 47.0 4.3 22.8 37.5 9.2 0.1 0.2 0.2 0.0 0.0 n/a 608 87
Folate, DFE (mcg) 0.0 34.6 3.6 364.7 28.8 54.7 47.0 4.3 22.8 37.5 9.2 0.1 0.2 0.2 0.0 0.0 n/a 608 87
Folate, food (mcg) 0.0 34.6 3.6 364.7 28.8 54.7 47.0 4.3 22.8 37.5 9.2 0.1 0.2 0.2 0.0 0.0 n/a 608 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 21.5 n/a n/a 2.7 2.7 5.4 n/a 5.6 0.5 n/a n/a 0.0 n/a n/a n/a 38 5
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 20.1 n/a n/a 2.3 2.1 14.3 n/a 5.0 0.5 n/a n/a 0.0 n/a n/a n/a 44 6
Glutamic acid n/a 8.0 0.1 4.7 0.2 0.3 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 14 2
Glycine n/a 0.7 0.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Histidine n/a 0.4 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 1.9 1.4 7.3 0.7 0.5 0.7 1.2 0.9 0.4 0.0 0.1 1.4 0.2 0.0 0.6 n/a 17 2
Isoleucine n/a 0.9 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 1.5 0.1 1.9 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Lysine n/a 0.4 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Magnesium (mg) 3.6 76.1 23.2 157.9 9.0 14.3 35.3 13.9 7.5 28.1 2.7 0.8 7.7 1.1 0.0 0.0 n/a 381 54
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.2 3.3 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Methionine n/a 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 78.8 n/a 81 12
Niacin (mg) 0.0 6.0 0.6 0.8 0.2 1.2 0.9 1.1 0.2 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 0.0 2.2 0.1 1.6 0.0 0.4 0.4 0.2 0.1 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 6 1
Phenylalanine n/a 1.1 0.0 1.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 0.0 294.1 73.2 489.9 16.7 30.9 74.5 30.7 8.7 46.8 3.7 4.6 10.5 1.5 0.0 0.0 n/a 1,086 155
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1.4 0.5 n/a 238.7 n/a 241 34
Polyunsaturated Fat (g) 0.0 0.4 0.0 2.8 0.0 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 11.4 n/a 15 2
Potassium (mg) 3.6 287.2 543.0 936.2 124.2 251.1 511.6 503.0 83.1 388.6 47.1 12.0 37.5 13.9 0.4 1.1 n/a 3,744 535
Proline n/a 2.4 0.2 1.1 0.1 0.0 0.1 0.4 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 0.0 22.1 2.2 26.9 0.8 1.2 2.4 1.5 0.4 1.9 0.2 0.2 0.4 0.0 0.0 0.0 n/a 60 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 14.9 n/a 16 2
Selenium (mcg) 0.0 n/a 0.4 15.2 0.3 0.1 0.4 1.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 n/a 18 3
Serine n/a 1.0 0.1 1.4 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 10.7 17.3 8.0 1,627.5 7.2 4.8 15.7 4.3 8.4 4.7 0.5 0.5 3.5 0.2 7.8 2.2 n/a 1,723 246
Starch n/a n/a 2.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.3 n/a n/a 0.0 0.1 3.4 n/a 14.2 0.2 n/a n/a 0.0 n/a n/a n/a 18 3
Sugar (g) 0.0 n/a 42.9 n/a 1.0 5.0 4.9 23.1 0.1 24.8 1.2 0.0 0.0 0.0 0.0 0.0 n/a 103 15
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.6 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 n/a 0.2 1.9 0.2 1.9 0.1 0.5 0.1 0.0 0.1 0.0 0.0 15.5 n/a 21 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Total Fat (g) 0.0 1.1 0.3 6.2 0.1 0.4 0.6 0.2 0.1 0.7 0.1 0.0 0.5 0.1 0.0 108.0 n/a 118 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.6 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine n/a 0.9 0.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 114.3 448.7 3,725.9 392.0 1,560.2 1,263.6 1,594.2 2.7 0.3 26.7 0.0 0.5 0.0 n/a 9,129 1,304
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.4 22.5 186.8 19.6 77.9 63.2 79.6 0.0 0.0 1.3 0.0 0.0 0.0 n/a 456 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 2.6 0.0 0.3 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 1.7 20.7 8.5 152.0 35.1 0.4 20.0 62.5 17.7 0.9 0.2 0.1 0.2 0.0 n/a 320 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 355.1 14.8 11.2 379.3 40.4 109.7 185.8 13.4 13.2 199.4 42.2 1.8 0.2 0.1 0.3 0.0 n/a 1,367 195
Zinc (mg) 0.0 1.4 0.2 5.8 0.2 0.3 0.6 0.2 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 9 1

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