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Nutritional Facts: Cheese and Chive Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
4 (200g)
eggs
1/2 cup (122g)
egg whites
1 tablespoon (3g)
chives
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.0 1.5 0.9 0.0 n/a n/a 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 1.6 0.8 0.0 n/a n/a 0.9 3 2
Ash (g) 0.6 2.1 0.8 0.0 n/a n/a 5.0 9 4
Aspartic acid (g) 0.0 2.7 1.5 0.0 n/a n/a 1.4 6 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 112.0 8.5 2.8 n/a n/a 561.6 692 346
Calories 203.6 286.0 63.2 0.9 n/a n/a 374.0 928 464
Calories (kj) 851.7 1,198.0 262.4 3.8 n/a n/a 1,566.2 3,882 1,941
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 0.9 0.1 n/a n/a 9.4 12 6
Cholesterol (mg) 61.1 744.0 0.0 0.0 n/a n/a 72.3 877 439
Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.5 0.3 n/a n/a n/a 0.1 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Folate (mcg) 0.9 94.0 4.9 3.2 n/a n/a 5.7 109 54
Folate, DFE (mcg) 0.9 94.0 4.9 3.2 n/a n/a 5.7 109 54
Folate, food (mcg) 0.9 94.0 4.9 3.2 n/a n/a 5.7 109 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.4 n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.1 3.3 1.9 0.0 n/a n/a 4.6 10 5
Glycine (g) 0.0 0.9 0.5 0.0 n/a n/a 0.4 2 1
Histidine (g) 0.0 0.6 0.4 0.0 n/a n/a 0.9 2 1
Iron (mg) 0.0 3.5 0.1 0.0 n/a n/a 0.9 5 2
Isoleucine (g) 0.0 1.3 0.8 0.0 n/a n/a 1.0 3 2
Lactose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 1.2 0.0 n/a n/a 2.0 5 3
Lysine (g) 0.0 1.8 1.0 0.0 n/a n/a 2.2 5 3
Magnesium (mg) 0.6 24.0 13.4 1.3 n/a n/a 33.9 73 37
Maltose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.8 0.5 0.0 n/a n/a 0.6 2 1
Monounsaturated Fat (g) 6.0 7.3 0.0 0.0 n/a n/a 8.1 21 11
Niacin (mg) 0.0 0.2 0.1 0.0 n/a n/a 0.1 0 0
Pantothenic acid (mg) 0.0 3.1 0.2 0.0 n/a n/a 1.1 4 2
Phenylalanine (g) 0.0 1.4 0.8 0.0 n/a n/a 1.1 3 2
Phosphorus (mg) 6.8 396.0 18.2 1.7 n/a n/a 452.0 875 437
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 3.8 0.0 0.0 n/a n/a 0.8 6 3
Potassium (mg) 6.8 276.0 198.0 8.9 n/a n/a 410.2 900 450
Proline (g) 0.0 1.0 0.5 0.0 n/a n/a 2.3 4 2
Protein (g) 0.2 25.1 13.2 0.1 n/a n/a 22.2 61 30
Retinol (mcg) 190.6 320.0 0.0 0.0 n/a n/a 167.2 678 339
Riboflavin (mg) 0.0 0.9 0.5 0.0 n/a n/a 0.5 2 1
Saturated Fat (g) 14.6 6.3 0.0 0.0 n/a n/a 17.4 38 19
Selenium (mcg) 0.3 61.4 24.3 0.0 n/a n/a 18.3 104 52
Serine (g) 0.0 1.9 1.0 0.0 n/a n/a 1.1 4 2
Sodium (mg) 202.8 284.0 201.7 0.1 n/a n/a 1,091.6 1,780 890
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.9 0.1 n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.0 1.1 0.5 0.0 n/a n/a 0.7 2 1
Tocopherol, alpha (mg) 0.7 2.1 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 23.0 19.0 0.2 0.0 n/a n/a 27.6 70 35
Trans-monoenoic Fat (g) 0.8 0.1 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.1 n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.3 0.2 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 1.0 0.6 0.0 n/a n/a 1.2 3 1
Valine (g) 0.0 1.7 1.0 0.0 n/a n/a 1.3 4 2
Vitamin A, IU (IU) 709.7 1,080.0 0.0 130.6 n/a n/a 796.7 2,717 1,358
Vitamin A, RAE (mcg) 194.3 320.0 0.0 6.5 n/a n/a 179.7 700 350
Vitamin B-12 (mcg) 0.0 1.8 0.1 0.0 n/a n/a 1.4 3 2
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.7 n/a n/a 0.0 2 1
Vitamin D (IU) 17.0 164.0 0.0 0.0 n/a n/a n/a 181 91
Water (g) 4.5 152.3 106.4 2.7 n/a n/a 48.7 315 157
Zinc (mg) 0.0 2.6 0.0 0.0 n/a n/a 3.4 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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