Nutritional Facts: Lebanese Inspired Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  320 g (320g)
tuna in olive oil
75 g (75g)
flat leaf parsley
1 1/2 teaspoons (1g)
thyme
3 stalks (45g)
green onions
2 (246g)
tomatoes
1/2 cup (67g)
olives
1 (58g)
lemons
1/2 cup (108g)
olive oil
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 5.1 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 5 1
Ash (g) 7.0 1.7 0.0 0.4 1.2 1.5 0.2 0.0 3.0 15 4
Aspartic acid (g) 8.7 0.2 n/a 0.1 0.3 0.1 n/a 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.8 103.5 2.4 32.4 24.6 59.1 15.1 1.1 0.7 252 63
Calories 595.2 27.0 0.6 14.4 44.3 77.3 16.8 954.7 0.0 1,730 433
Calories (kj) 2,489.6 113.3 2.5 60.8 182.0 323.2 70.2 3,994.9 0.0 7,237 1,809
Carbohydrates (g) 0.0 4.7 0.1 3.3 9.6 4.2 5.4 0.0 0.0 27 7
Cholesterol (mg) 99.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99 25
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.5 0.1 1.2 3.0 2.2 1.6 0.0 0.0 10 3
Folate (mcg) 16.0 114.0 0.3 28.8 36.9 0.0 6.4 0.0 0.0 202 51
Folate, DFE (mcg) 16.0 114.0 0.3 28.8 36.9 0.0 6.4 0.0 0.0 202 51
Folate, food (mcg) 16.0 114.0 0.3 28.8 36.9 0.0 6.4 0.0 0.0 202 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 12.7 0.2 n/a 0.2 1.1 0.1 n/a 0.0 0.0 14 4
Glycine (g) 4.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 2.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Iron (mg) 2.1 4.7 0.1 0.7 0.7 2.2 0.3 0.6 0.0 11 3
Isoleucine (g) 3.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.9 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7 2
Lysine (g) 7.8 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 2
Magnesium (mg) 108.8 37.5 1.0 9.0 27.1 2.7 4.6 0.0 0.0 191 48
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 10.4 0.2 0.0 0.0 0.1 5.3 0.0 78.8 0.0 95 24
Niacin (mg) 37.4 1.0 0.0 0.2 1.5 0.0 0.1 0.0 0.0 40 10
Pantothenic acid (mg) 1.2 0.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 3.3 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 854.4 43.5 0.6 16.7 59.0 2.0 9.3 0.0 0.0 986 246
Phytosterols n/a 3.8 n/a n/a 17.2 n/a n/a 238.7 0.0 260 65
Polyunsaturated Fat (g) 9.5 0.1 0.0 0.0 0.2 0.6 0.1 11.4 0.0 22 5
Potassium (mg) 1,065.6 415.5 3.7 124.2 583.0 5.4 80.0 1.1 0.2 2,279 570
Proline (g) 3.0 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 84.9 2.2 0.0 0.8 2.2 0.6 0.6 0.0 0.0 91 23
Retinol (mcg) 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.1 0.1 0.0 0.0 0.1 1.0 0.0 14.9 0.0 20 5
Selenium (mcg) 192.3 0.1 n/a 0.3 0.0 0.6 0.2 0.0 0.0 194 48
Serine (g) 3.5 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 1,267.2 42.0 0.1 7.2 12.3 493.9 1.2 2.2 1,162.7 2,989 747
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 n/a 1.0 6.5 0.0 1.5 0.0 0.0 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.7 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 7.4 0.6 n/a 0.2 1.3 1.1 0.1 15.5 0.0 26 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a n/a 0.3 0.0 n/a 0.9 n/a 2 0
Total Fat (g) 25.9 0.6 0.0 0.1 0.5 7.2 0.2 108.0 0.0 142 36
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.9 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 51.2 6,318.0 28.5 448.7 2,049.2 270.8 12.8 0.0 0.0 9,179 2,295
Vitamin A, RAE (mcg) 16.0 315.8 1.4 22.5 103.3 13.4 0.6 0.0 0.0 473 118
Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 99.8 1.0 8.5 33.7 0.6 30.7 0.0 0.0 174 44
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 204.9 65.8 0.4 40.4 232.5 53.8 51.6 0.0 0.0 649 162
Zinc (mg) 1.5 0.8 0.0 0.2 0.4 0.1 0.0 0.0 0.0 3 1

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