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    Nutritional Facts: Baked Goat Cheese, Caramelized Onion, Garlic and Figs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    goat cheese
    7 (59g)
    dried figs
    1/4 cup (59g)
    dry sherry
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    Spanish onions
    5 (15g)
    garlic cloves
    1 (0g)
    rosemary sprigs
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 (64g)
    French baguettes
    Total 1 serving
    Alanine (g) 1.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Arginine (g) 2.9 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.2 3 0
    Ash (g) 13.4 1.1 0.1 0.0 0.5 0.2 n/a 6.0 n/a 1.4 23 2
    Aspartic acid (g) 4.9 0.4 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.3 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 1,354.1 95.3 4.7 0.3 34.5 27.2 n/a 1.4 n/a 28.2 1,546 155
    Calories 1,654.0 146.4 49.0 238.7 60.0 22.4 n/a 0.0 n/a 185.0 2,355 236
    Calories (kj) 6,925.1 612.1 204.7 998.7 249.0 93.5 n/a 0.0 n/a 774.4 9,857 986
    Carbohydrates (g) 11.5 37.6 1.6 0.0 14.0 5.0 n/a 0.0 n/a 36.1 106 11
    Cholesterol (mg) 359.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 359 36
    Copper (mg) 2.6 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 3 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 5.8 0.0 0.0 2.6 0.3 n/a 0.0 n/a 1.5 10 1
    Folate (mcg) 9.1 5.3 0.6 0.0 28.5 0.5 n/a 0.0 n/a 94.7 139 14
    Folate, DFE (mcg) 9.1 5.3 0.6 0.0 28.5 0.5 n/a 0.0 n/a 147.2 191 19
    Folate, food (mcg) 9.1 5.3 0.6 0.0 28.5 0.5 n/a 0.0 n/a 19.8 64 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 74.9 75 7
    Fructose n/a 13.5 n/a n/a 1.9 n/a n/a n/a n/a n/a 15 2
    Galactose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 14.6 n/a n/a 3.0 n/a n/a n/a n/a n/a 18 2
    Glutamic acid (g) 18.3 0.2 n/a 0.0 0.4 0.1 n/a 0.0 n/a 2.1 21 2
    Glycine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
    Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3 0
    Iron (mg) 7.4 1.2 0.2 0.2 0.3 0.3 n/a 0.0 n/a 2.3 12 1
    Isoleucine (g) 4.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 9 1
    Lysine (g) 7.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.2 7 1
    Magnesium (mg) 131.8 40.0 6.5 0.0 15.0 3.8 n/a 0.1 n/a 17.9 215 21
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.3 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.3 2 0
    Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3 0
    Monounsaturated Fat (g) 30.9 0.1 0.0 19.7 0.0 0.0 n/a 0.0 n/a 0.2 51 5
    Niacin (mg) 5.2 0.4 0.1 0.0 0.2 0.1 n/a 0.0 n/a 3.0 9 1
    Pantothenic acid (mg) 0.9 0.3 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.2 2 0
    Phenylalanine (g) 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 4 0
    Phosphorus (mg) 1,704.0 39.4 11.8 0.0 43.5 23.0 n/a 0.0 n/a 73.0 1,895 189
    Phytosterols n/a n/a n/a 59.7 22.5 n/a n/a 0.0 n/a n/a 82 8
    Polyunsaturated Fat (g) 3.2 0.2 0.0 2.8 0.0 0.0 n/a 0.0 n/a 0.5 7 1
    Potassium (mg) 718.0 399.8 58.4 0.3 219.0 60.2 n/a 0.5 n/a 81.9 1,538 154
    Proline (g) 11.9 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 13 1
    Protein (g) 98.1 1.9 0.0 0.0 1.7 1.0 n/a 0.0 n/a 7.5 110 11
    Retinol (mcg) 1,822.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1,822 182
    Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3 0
    Saturated Fat (g) 93.8 0.1 0.0 3.7 0.1 0.0 n/a 0.0 n/a 0.3 98 10
    Selenium (mcg) 17.3 0.4 0.1 0.0 0.8 2.1 n/a 0.0 n/a 17.3 38 4
    Serine (g) 3.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 4 0
    Sodium (mg) 2,340.2 5.9 3.0 0.5 6.0 2.6 n/a 2,325.5 n/a 328.3 5,012 501
    Starch n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 11.5 28.2 0.5 0.0 6.4 0.2 n/a 0.0 n/a 1.6 48 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 1 0
    Threonine (g) 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 4 0
    Tocopherol, alpha (mg) 1.2 0.2 0.0 3.9 0.0 0.0 n/a 0.0 n/a 0.1 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 135.6 0.5 0.0 27.0 0.2 0.1 n/a 0.0 n/a 1.2 165 16
    Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4 0
    Valine (g) 6.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 7 1
    Vitamin A, IU (IU) 6,652.4 5.9 0.0 0.0 3.0 1.4 n/a 0.0 n/a 0.0 6,663 666
    Vitamin A, RAE (mcg) 1,849.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1,849 185
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.7 0.0 0.0 11.1 4.7 n/a 0.0 n/a 0.1 17 2
    Vitamin D (IU) 100.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 100 10
    Water (g) 206.8 17.7 51.1 0.0 133.7 8.8 n/a 0.0 n/a 17.8 436 44
    Zinc (mg) 3.0 0.3 0.1 0.0 0.3 0.2 n/a 0.0 n/a 0.6 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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