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Nutritional Facts: Baked Goat Cheese, Caramelized Onion, Garlic and Figs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
goat cheese
7 (59g)
dried figs
1/4 cup (59g)
dry sherry
2 tablespoons (27g)
olive oil
1 large (150g)
Spanish onions
5 (15g)
garlic cloves
1 (0g)
rosemary sprigs
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
1 (64g)
French baguettes
Total 1 serving
Alanine (g) 1.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Arginine (g) 2.9 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.2 3 0
Ash (g) 13.4 1.1 0.1 0.0 0.5 0.2 n/a 6.0 n/a 1.4 23 2
Aspartic acid (g) 4.9 0.4 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1,354.1 95.3 4.7 0.3 34.5 27.2 n/a 1.4 n/a 28.2 1,546 155
Calories 1,654.0 146.4 49.0 238.7 60.0 22.4 n/a 0.0 n/a 185.0 2,355 236
Calories (kj) 6,925.1 612.1 204.7 998.7 249.0 93.5 n/a 0.0 n/a 774.4 9,857 986
Carbohydrates (g) 11.5 37.6 1.6 0.0 14.0 5.0 n/a 0.0 n/a 36.1 106 11
Cholesterol (mg) 359.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 359 36
Copper (mg) 2.6 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 3 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 5.8 0.0 0.0 2.6 0.3 n/a 0.0 n/a 1.5 10 1
Folate (mcg) 9.1 5.3 0.6 0.0 28.5 0.5 n/a 0.0 n/a 94.7 139 14
Folate, DFE (mcg) 9.1 5.3 0.6 0.0 28.5 0.5 n/a 0.0 n/a 147.2 191 19
Folate, food (mcg) 9.1 5.3 0.6 0.0 28.5 0.5 n/a 0.0 n/a 19.8 64 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 74.9 75 7
Fructose n/a 13.5 n/a n/a 1.9 n/a n/a n/a n/a n/a 15 2
Galactose n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 14.6 n/a n/a 3.0 n/a n/a n/a n/a n/a 18 2
Glutamic acid (g) 18.3 0.2 n/a 0.0 0.4 0.1 n/a 0.0 n/a 2.1 21 2
Glycine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Histidine (g) 2.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3 0
Iron (mg) 7.4 1.2 0.2 0.2 0.3 0.3 n/a 0.0 n/a 2.3 12 1
Isoleucine (g) 4.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 9 1
Lysine (g) 7.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.2 7 1
Magnesium (mg) 131.8 40.0 6.5 0.0 15.0 3.8 n/a 0.1 n/a 17.9 215 21
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.3 2 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 3 0
Monounsaturated Fat (g) 30.9 0.1 0.0 19.7 0.0 0.0 n/a 0.0 n/a 0.2 51 5
Niacin (mg) 5.2 0.4 0.1 0.0 0.2 0.1 n/a 0.0 n/a 3.0 9 1
Pantothenic acid (mg) 0.9 0.3 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.2 2 0
Phenylalanine (g) 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 4 0
Phosphorus (mg) 1,704.0 39.4 11.8 0.0 43.5 23.0 n/a 0.0 n/a 73.0 1,895 189
Phytosterols n/a n/a n/a 59.7 22.5 n/a n/a 0.0 n/a n/a 82 8
Polyunsaturated Fat (g) 3.2 0.2 0.0 2.8 0.0 0.0 n/a 0.0 n/a 0.5 7 1
Potassium (mg) 718.0 399.8 58.4 0.3 219.0 60.2 n/a 0.5 n/a 81.9 1,538 154
Proline (g) 11.9 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.7 13 1
Protein (g) 98.1 1.9 0.0 0.0 1.7 1.0 n/a 0.0 n/a 7.5 110 11
Retinol (mcg) 1,822.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1,822 182
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 3 0
Saturated Fat (g) 93.8 0.1 0.0 3.7 0.1 0.0 n/a 0.0 n/a 0.3 98 10
Selenium (mcg) 17.3 0.4 0.1 0.0 0.8 2.1 n/a 0.0 n/a 17.3 38 4
Serine (g) 3.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 4 0
Sodium (mg) 2,340.2 5.9 3.0 0.5 6.0 2.6 n/a 2,325.5 n/a 328.3 5,012 501
Starch n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Sugar (g) 11.5 28.2 0.5 0.0 6.4 0.2 n/a 0.0 n/a 1.6 48 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.3 1 0
Threonine (g) 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 4 0
Tocopherol, alpha (mg) 1.2 0.2 0.0 3.9 0.0 0.0 n/a 0.0 n/a 0.1 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 135.6 0.5 0.0 27.0 0.2 0.1 n/a 0.0 n/a 1.2 165 16
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 3.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4 0
Valine (g) 6.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 7 1
Vitamin A, IU (IU) 6,652.4 5.9 0.0 0.0 3.0 1.4 n/a 0.0 n/a 0.0 6,663 666
Vitamin A, RAE (mcg) 1,849.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1,849 185
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.2 0.2 n/a 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 11.1 4.7 n/a 0.0 n/a 0.1 17 2
Vitamin D (IU) 100.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 100 10
Water (g) 206.8 17.7 51.1 0.0 133.7 8.8 n/a 0.0 n/a 17.8 436 44
Zinc (mg) 3.0 0.3 0.1 0.0 0.3 0.2 n/a 0.0 n/a 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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