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    Nutritional Facts: Slovak Christmas Eve Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    onions
    1 1/4 cups (284g)
    butter
    2 lbs (910g)
    mushrooms
    1 quart (948g)
    water
    75 ounces (0g)
    sauerkraut juice
    1/4 cup (31g)
    flour
    Total 1 serving
    Alanine (g) 0.1 0.1 1.8 n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.1 0.7 n/a n/a 0.1 1 0
    Ash (g) 1.6 6.0 7.7 0.9 n/a 0.1 16 1
    Aspartic acid (g) 0.4 0.2 1.8 n/a n/a 0.1 3 0
    Beta-sitosterol n/a 11.4 0.0 n/a n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 104.4 68.1 27.3 28.4 n/a 4.7 233 19
    Calories 181.6 2,034.5 200.2 0.0 n/a 113.8 2,530 211
    Calories (kj) 753.6 8,509.7 846.4 0.0 n/a 475.9 10,586 882
    Campesterol n/a 0.0 18.2 n/a n/a n/a 18 2
    Carbohydrates (g) 42.4 0.2 29.7 0.0 n/a 23.8 96 8
    Cholesterol (mg) 0.0 610.1 0.0 0.0 n/a 0.0 610 51
    Copper (mg) 0.2 0.0 2.9 0.1 n/a 0.0 3 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 0 0
    Dietary Fiber (g) 7.7 0.0 9.1 0.0 n/a 0.8 18 1
    Folate (mcg) 86.3 8.5 154.7 0.0 n/a 57.2 307 26
    Folate, DFE (mcg) 86.3 8.5 154.7 0.0 n/a 90.9 340 28
    Folate, food (mcg) 86.3 8.5 154.7 0.0 n/a 9.1 259 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 48.1 48 4
    Fructose (g) 5.9 n/a 1.5 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.9 n/a 13.5 n/a n/a n/a 22 2
    Glutamic acid (g) 1.2 0.5 3.1 n/a n/a 1.1 6 0
    Glycine (g) 0.1 0.1 0.8 n/a n/a 0.1 1 0
    Histidine (g) 0.1 0.1 0.5 n/a n/a 0.1 1 0
    Iron (mg) 1.0 0.1 4.6 0.0 n/a 1.5 7 1
    Isoleucine (g) 0.1 0.1 0.7 n/a n/a 0.1 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 1.1 n/a n/a 0.2 2 0
    Lysine (g) 0.2 0.2 1.0 n/a n/a 0.1 1 0
    Magnesium (mg) 45.4 5.7 81.9 9.5 n/a 6.9 149 12
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.4 0.0 n/a 0.2 1 0
    Methionine (g) 0.0 0.1 0.3 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 59.6 0.0 0.0 n/a 0.0 60 5
    Niacin (mg) 0.5 0.1 32.8 0.0 n/a 1.8 35 3
    Pantothenic acid (mg) 0.6 0.3 13.6 0.0 n/a 0.1 15 1
    Phenylalanine (g) 0.1 0.1 0.8 n/a n/a 0.2 1 0
    Phosphorus (mg) 131.7 68.1 782.7 0.0 n/a 33.8 1,016 85
    Phytosterols (mg) 68.1 n/a n/a n/a n/a n/a 68 6
    Polyunsaturated Fat (g) 0.1 8.6 1.5 0.0 n/a 0.1 10 1
    Potassium (mg) 662.8 68.1 2,894.1 9.5 n/a 33.4 3,668 306
    Proline (g) 0.1 0.2 0.7 n/a n/a 0.4 1 0
    Protein (g) 5.0 2.4 28.1 0.0 n/a 3.2 39 3
    Retinol (mcg) 0.0 1,904.0 0.0 0.0 n/a 0.0 1,904 159
    Riboflavin (mg) 0.1 0.1 3.7 0.0 n/a 0.2 4 0
    Saturated Fat (g) 0.2 145.8 0.5 0.0 n/a 0.0 146 12
    Selenium (mcg) 2.3 2.8 84.6 0.0 n/a 10.6 100 8
    Serine (g) 0.1 0.1 0.9 n/a n/a 0.2 1 0
    Sodium (mg) 18.2 2,026.0 45.5 28.4 n/a 0.6 2,119 177
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 4.5 n/a 0.0 n/a n/a n/a 4 0
    Sugar (g) 19.2 0.2 18.0 0.0 n/a 0.1 38 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.7 0.0 n/a 0.2 1 0
    Threonine (g) 0.1 0.1 1.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 6.6 0.1 0.0 n/a 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.1 0 0
    Total Fat (g) 0.5 230.1 3.1 0.0 n/a 0.3 234 20
    Trans-monoenoic Fat n/a 8.5 n/a n/a n/a n/a 8 1
    TransFatty acids n/a 9.3 n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.1 0.0 0.3 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.4 n/a n/a 0.1 1 0
    Valine (g) 0.1 0.2 2.1 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 9.1 7,090.9 0.0 0.0 n/a 0.0 7,100 592
    Vitamin A, RAE (mcg) 0.0 1,940.9 0.0 0.0 n/a 0.0 1,941 162
    Vitamin B-12 (mcg) 0.0 0.5 0.4 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.9 0.0 n/a 0.0 2 0
    Vitamin C (mg) 33.6 0.0 19.1 0.0 n/a 0.0 53 4
    Vitamin D (IU) 0.0 170.3 63.7 0.0 n/a 0.0 234 19
    Water (g) 404.6 45.0 841.4 947.1 n/a 3.7 2,242 187
    Zinc (mg) 0.8 0.3 4.7 0.0 n/a 0.2 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Slovak Christmas Eve Mushroom Soup.


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