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Nutritional Facts: Slovak Christmas Eve Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
onions
1 1/4 cups (284g)
butter
2 lbs (910g)
mushrooms
1 quart (948g)
water
75 ounces (0g)
sauerkraut juice
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 0.1 0.1 1.8 n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.7 n/a n/a 0.1 1 0
Ash (g) 1.6 6.0 7.7 0.9 n/a 0.1 16 1
Aspartic acid (g) 0.4 0.2 1.8 n/a n/a 0.1 3 0
Beta-sitosterol n/a 11.4 0.0 n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 104.4 68.1 27.3 28.4 n/a 4.7 233 19
Calories 181.6 2,034.5 200.2 0.0 n/a 113.8 2,530 211
Calories (kj) 753.6 8,509.7 846.4 0.0 n/a 475.9 10,586 882
Campesterol n/a 0.0 18.2 n/a n/a n/a 18 2
Carbohydrates (g) 42.4 0.2 29.7 0.0 n/a 23.8 96 8
Cholesterol (mg) 0.0 610.1 0.0 0.0 n/a 0.0 610 51
Copper (mg) 0.2 0.0 2.9 0.1 n/a 0.0 3 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 7.7 0.0 9.1 0.0 n/a 0.8 18 1
Folate (mcg) 86.3 8.5 154.7 0.0 n/a 57.2 307 26
Folate, DFE (mcg) 86.3 8.5 154.7 0.0 n/a 90.9 340 28
Folate, food (mcg) 86.3 8.5 154.7 0.0 n/a 9.1 259 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 48.1 48 4
Fructose (g) 5.9 n/a 1.5 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.9 n/a 13.5 n/a n/a n/a 22 2
Glutamic acid (g) 1.2 0.5 3.1 n/a n/a 1.1 6 0
Glycine (g) 0.1 0.1 0.8 n/a n/a 0.1 1 0
Histidine (g) 0.1 0.1 0.5 n/a n/a 0.1 1 0
Iron (mg) 1.0 0.1 4.6 0.0 n/a 1.5 7 1
Isoleucine (g) 0.1 0.1 0.7 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 1.1 n/a n/a 0.2 2 0
Lysine (g) 0.2 0.2 1.0 n/a n/a 0.1 1 0
Magnesium (mg) 45.4 5.7 81.9 9.5 n/a 6.9 149 12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.4 0.0 n/a 0.2 1 0
Methionine (g) 0.0 0.1 0.3 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 59.6 0.0 0.0 n/a 0.0 60 5
Niacin (mg) 0.5 0.1 32.8 0.0 n/a 1.8 35 3
Pantothenic acid (mg) 0.6 0.3 13.6 0.0 n/a 0.1 15 1
Phenylalanine (g) 0.1 0.1 0.8 n/a n/a 0.2 1 0
Phosphorus (mg) 131.7 68.1 782.7 0.0 n/a 33.8 1,016 85
Phytosterols (mg) 68.1 n/a n/a n/a n/a n/a 68 6
Polyunsaturated Fat (g) 0.1 8.6 1.5 0.0 n/a 0.1 10 1
Potassium (mg) 662.8 68.1 2,894.1 9.5 n/a 33.4 3,668 306
Proline (g) 0.1 0.2 0.7 n/a n/a 0.4 1 0
Protein (g) 5.0 2.4 28.1 0.0 n/a 3.2 39 3
Retinol (mcg) 0.0 1,904.0 0.0 0.0 n/a 0.0 1,904 159
Riboflavin (mg) 0.1 0.1 3.7 0.0 n/a 0.2 4 0
Saturated Fat (g) 0.2 145.8 0.5 0.0 n/a 0.0 146 12
Selenium (mcg) 2.3 2.8 84.6 0.0 n/a 10.6 100 8
Serine (g) 0.1 0.1 0.9 n/a n/a 0.2 1 0
Sodium (mg) 18.2 2,026.0 45.5 28.4 n/a 0.6 2,119 177
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.5 n/a 0.0 n/a n/a n/a 4 0
Sugar (g) 19.2 0.2 18.0 0.0 n/a 0.1 38 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.7 0.0 n/a 0.2 1 0
Threonine (g) 0.1 0.1 1.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 6.6 0.1 0.0 n/a 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.1 0 0
Total Fat (g) 0.5 230.1 3.1 0.0 n/a 0.3 234 20
Trans-monoenoic Fat n/a 8.5 n/a n/a n/a n/a 8 1
TransFatty acids n/a 9.3 n/a n/a n/a n/a 9 1
Tryptophan (g) 0.1 0.0 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.4 n/a n/a 0.1 1 0
Valine (g) 0.1 0.2 2.1 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 9.1 7,090.9 0.0 0.0 n/a 0.0 7,100 592
Vitamin A, RAE (mcg) 0.0 1,940.9 0.0 0.0 n/a 0.0 1,941 162
Vitamin B-12 (mcg) 0.0 0.5 0.4 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.9 0.0 n/a 0.0 2 0
Vitamin C (mg) 33.6 0.0 19.1 0.0 n/a 0.0 53 4
Vitamin D (IU) 0.0 170.3 63.7 0.0 n/a 0.0 234 19
Water (g) 404.6 45.0 841.4 947.1 n/a 3.7 2,242 187
Zinc (mg) 0.8 0.3 4.7 0.0 n/a 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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