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Nutritional Facts: Creamless Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
2 cups (320g)
onions
1/4 cup (25g)
celery
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
2 stalks (302g)
broccoli
4 1/2 cups (1,067g)
water
1/3 cup (27g)
quick-cooking oatmeal
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (1g)
dried dill
1/2 teaspoon (1g)
black pepper
1 to taste (3g)
fresh chives
1 to taste (21g)
lemon slices
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.0 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 1.1 0.2 0.1 3.0 2.6 1.1 0.5 0.0 0.1 0.1 n/a n/a 9 2
Aspartic acid n/a 0.3 0.0 0.0 0.0 1.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.0 73.6 10.1 10.9 0.7 141.9 32.0 14.0 0.9 17.8 5.1 n/a n/a 307 77
Calories 123.8 128.0 4.0 8.9 0.0 102.7 0.0 102.2 3.2 2.5 2.9 n/a n/a 478 120
Calories (kj) 517.9 531.2 16.9 37.4 0.0 425.8 0.0 427.8 13.4 10.6 12.1 n/a n/a 1,993 498
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.0 29.9 0.7 2.0 0.0 20.1 0.0 18.3 1.0 0.6 0.7 n/a n/a 73 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 5.4 0.4 0.1 0.0 7.9 0.0 2.7 0.0 0.1 0.3 n/a n/a 17 4
Folate (mcg) 0.0 60.8 9.1 0.2 0.0 190.3 0.0 8.6 2.9 n/a 0.2 n/a n/a 272 68
Folate, DFE (mcg) 0.0 60.8 9.1 0.2 0.0 190.3 0.0 8.6 2.9 n/a 0.2 n/a n/a 272 68
Folate, food (mcg) 0.0 60.8 9.1 0.2 0.0 190.3 0.0 8.6 2.9 n/a 0.2 n/a n/a 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 4.1 0.1 n/a n/a 2.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 6 2
Galactose n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 0.1 n/a n/a 1.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 8 2
Glutamic acid n/a 0.8 0.0 0.0 0.0 1.6 n/a 0.8 n/a n/a 0.0 n/a n/a 3 1
Glycine n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.7 0.1 0.1 0.0 2.2 0.0 1.1 0.0 0.5 0.1 n/a n/a 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Leucine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Lysine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 32.0 2.8 1.5 0.0 63.4 10.7 37.2 0.9 4.5 2.0 n/a n/a 155 39
Maltose n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.0 0.6 0.0 1.0 0.0 0.0 0.1 n/a n/a 2 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 9 2
Niacin (mg) 0.0 0.4 0.1 0.0 0.0 1.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.0 1.7 0.0 0.3 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.0 92.8 6.1 9.2 0.0 199.3 0.0 110.6 1.2 5.4 1.8 n/a n/a 426 107
Phytosterols n/a 48.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 51 13
Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 n/a n/a 5 1
Potassium (mg) 0.0 467.2 65.7 24.1 0.2 954.3 10.7 97.6 15.2 33.1 15.3 n/a n/a 1,683 421
Proline n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 0.0 3.5 0.2 0.4 0.0 8.5 0.0 3.5 0.1 0.2 0.1 n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 0.0 1.6 0.1 0.9 0.0 7.6 0.0 7.8 0.0 n/a 0.1 n/a n/a 18 4
Serine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 0.0 12.8 20.2 1.0 1,162.7 99.7 32.0 1.6 0.1 2.1 0.2 n/a n/a 1,332 333
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 15.6 0.0 n/a n/a n/a n/a 16 4
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 0.0 n/a n/a 0.3 n/a 0.3 0.1 n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 13.6 0.5 0.1 0.0 5.1 0.0 0.3 0.4 n/a 0.0 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.4 0.1 0.1 0.0 0.0 2.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 n/a n/a 4 1
Total Fat (g) 14.0 0.3 0.0 0.0 0.0 1.1 0.0 1.8 0.0 0.0 0.0 n/a n/a 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 6.4 113.4 0.5 0.0 1,881.5 0.0 0.0 0.9 58.5 6.3 n/a n/a 2,067 517
Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 0.0 93.6 0.0 0.0 0.0 2.9 0.3 n/a n/a 102 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 23.7 0.8 1.9 0.0 269.4 0.0 0.0 5.7 0.5 0.0 n/a n/a 302 75
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 285.2 24.1 3.5 0.0 269.7 1,065.4 2.9 13.6 0.1 0.1 n/a n/a 1,665 416
Zinc (mg) 0.0 0.5 0.0 0.1 0.0 1.2 0.0 1.0 0.0 0.0 0.0 n/a n/a 3 1

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