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    Nutritional Facts: Creamless Broccoli Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    canola oil
    2 cups (320g)
    onions
    1/4 cup (25g)
    celery
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    2 stalks (302g)
    broccoli
    4 1/2 cups (1,067g)
    water
    1/3 cup (27g)
    quick-cooking oatmeal
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (1g)
    dried dill
    1/2 teaspoon (1g)
    black pepper
    1 to taste (3g)
    fresh chives
    1 to taste (21g)
    lemon slices
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.3 0.0 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 0.0 1.1 0.2 0.1 3.0 2.6 1.1 0.5 0.0 0.1 0.1 n/a n/a 9 2
    Aspartic acid n/a 0.3 0.0 0.0 0.0 1.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2 0
    Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 73.6 10.1 10.9 0.7 141.9 32.0 14.0 0.9 17.8 5.1 n/a n/a 307 77
    Calories 123.8 128.0 4.0 8.9 0.0 102.7 0.0 102.2 3.2 2.5 2.9 n/a n/a 478 120
    Calories (kj) 517.9 531.2 16.9 37.4 0.0 425.8 0.0 427.8 13.4 10.6 12.1 n/a n/a 1,993 498
    Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates (g) 0.0 29.9 0.7 2.0 0.0 20.1 0.0 18.3 1.0 0.6 0.7 n/a n/a 73 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 5.4 0.4 0.1 0.0 7.9 0.0 2.7 0.0 0.1 0.3 n/a n/a 17 4
    Folate (mcg) 0.0 60.8 9.1 0.2 0.0 190.3 0.0 8.6 2.9 n/a 0.2 n/a n/a 272 68
    Folate, DFE (mcg) 0.0 60.8 9.1 0.2 0.0 190.3 0.0 8.6 2.9 n/a 0.2 n/a n/a 272 68
    Folate, food (mcg) 0.0 60.8 9.1 0.2 0.0 190.3 0.0 8.6 2.9 n/a 0.2 n/a n/a 272 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 4.1 0.1 n/a n/a 2.1 n/a 0.0 0.2 n/a 0.0 n/a n/a 6 2
    Galactose n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 0.1 n/a n/a 1.5 n/a 0.0 0.1 n/a 0.0 n/a n/a 8 2
    Glutamic acid n/a 0.8 0.0 0.0 0.0 1.6 n/a 0.8 n/a n/a 0.0 n/a n/a 3 1
    Glycine n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.7 0.1 0.1 0.0 2.2 0.0 1.1 0.0 0.5 0.1 n/a n/a 5 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Leucine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
    Lysine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 0.0 32.0 2.8 1.5 0.0 63.4 10.7 37.2 0.9 4.5 2.0 n/a n/a 155 39
    Maltose n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.4 0.0 0.1 0.0 0.6 0.0 1.0 0.0 0.0 0.1 n/a n/a 2 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 9 2
    Niacin (mg) 0.0 0.4 0.1 0.0 0.0 1.9 0.0 0.3 0.0 0.0 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 0.0 0.4 0.1 0.0 0.0 1.7 0.0 0.3 0.0 n/a 0.0 n/a n/a 3 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 92.8 6.1 9.2 0.0 199.3 0.0 110.6 1.2 5.4 1.8 n/a n/a 426 107
    Phytosterols n/a 48.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 51 13
    Polyunsaturated Fat (g) 3.9 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.0 n/a n/a 5 1
    Potassium (mg) 0.0 467.2 65.7 24.1 0.2 954.3 10.7 97.6 15.2 33.1 15.3 n/a n/a 1,683 421
    Proline n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Protein (g) 0.0 3.5 0.2 0.4 0.0 8.5 0.0 3.5 0.1 0.2 0.1 n/a n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Selenium (mcg) 0.0 1.6 0.1 0.9 0.0 7.6 0.0 7.8 0.0 n/a 0.1 n/a n/a 18 4
    Serine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 0.0 12.8 20.2 1.0 1,162.7 99.7 32.0 1.6 0.1 2.1 0.2 n/a n/a 1,332 333
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 15.6 0.0 n/a n/a n/a n/a 16 4
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 0.0 n/a n/a 0.3 n/a 0.3 0.1 n/a 0.0 n/a n/a 4 1
    Sugar (g) 0.0 13.6 0.5 0.1 0.0 5.1 0.0 0.3 0.4 n/a 0.0 n/a n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 2.4 0.1 0.1 0.0 0.0 2.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.8 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 0.1 n/a n/a 4 1
    Total Fat (g) 14.0 0.3 0.0 0.0 0.0 1.1 0.0 1.8 0.0 0.0 0.0 n/a n/a 17 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Valine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 6.4 113.4 0.5 0.0 1,881.5 0.0 0.0 0.9 58.5 6.3 n/a n/a 2,067 517
    Vitamin A, RAE (mcg) 0.0 0.0 5.6 0.0 0.0 93.6 0.0 0.0 0.0 2.9 0.3 n/a n/a 102 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 23.7 0.8 1.9 0.0 269.4 0.0 0.0 5.7 0.5 0.0 n/a n/a 302 75
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 285.2 24.1 3.5 0.0 269.7 1,065.4 2.9 13.6 0.1 0.1 n/a n/a 1,665 416
    Zinc (mg) 0.0 0.5 0.0 0.1 0.0 1.2 0.0 1.0 0.0 0.0 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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