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Nutritional Facts: Green Pepper, Ham, and Tofu Skin With Sesame Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (357g)
green peppers
4 slices (0g)
ham
3 (0g)
tofu pockets
1 tablespoon (14g)
oil
1 tablespoon (14g)
sesame oil
1 tablespoon (18g)
soy sauce
3 tablespoons (27g)
sesame seeds
2 tablespoons (36g)
oyster sauce
2 tablespoons (12g)
rice vinegar
1 tablespoon (15g)
mirin
2 tablespoons (25g)
sugar
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 0.1 1 0
Ash (g) 1.5 n/a n/a 0.0 0.0 3.2 1.2 2.7 n/a 0.1 0.0 3.2 12 3
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 0.2 0.4 n/a n/a n/a n/a 0.2 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.7 n/a n/a 0.0 0.0 3.6 263.3 11.5 n/a 1.3 0.3 3.6 319 80
Calories 71.4 n/a n/a 120.2 120.2 10.8 154.7 18.4 n/a 7.4 97.5 10.8 611 153
Calories (kj) 299.9 n/a n/a 503.1 503.1 45.2 647.2 76.7 n/a 30.7 407.7 45.2 2,559 640
Carbohydrates (g) 16.6 n/a n/a 0.0 0.0 1.0 6.3 3.9 n/a 0.9 25.2 1.0 55 14
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 6.1 n/a n/a 0.0 0.0 0.1 3.2 0.1 n/a 0.0 0.0 0.1 10 2
Folate (mcg) 35.7 n/a n/a 0.0 0.0 3.2 26.2 5.4 n/a 0.1 0.0 3.2 74 18
Folate, DFE (mcg) 35.7 n/a n/a 0.0 0.0 3.2 26.2 5.4 n/a 0.1 0.0 3.2 74 18
Folate, food (mcg) 35.7 n/a n/a 0.0 0.0 3.2 26.2 5.4 n/a 0.1 0.0 3.2 74 18
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 0.7 n/a n/a 0.0 0.0 0.4 1.1 n/a n/a n/a n/a 0.4 3 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 n/a n/a 0.0 0.0 0.4 3.9 0.1 n/a 0.1 0.0 0.4 6 2
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.4 n/a n/a n/a n/a 0.1 1 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 1 0
Magnesium (mg) 35.7 n/a n/a 0.0 0.0 7.2 94.8 1.4 n/a 1.5 0.0 7.2 148 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a n/a n/a n/a 0.1 0.7 0.0 n/a n/a 0.0 0.1 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 3.8 5.4 0.0 5.1 0.0 n/a 0.0 0.0 0.0 14 4
Niacin (mg) 1.7 n/a n/a 0.0 0.0 0.7 1.2 0.5 n/a 0.0 0.0 0.7 5 1
Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
Phosphorus (mg) 71.4 n/a n/a 0.0 0.0 23.4 169.8 7.9 n/a 2.2 0.0 23.4 298 75
Phytosterols (mg) 32.1 n/a n/a 131.6 117.6 n/a 192.8 n/a n/a n/a n/a n/a 474 119
Polyunsaturated Fat (g) 0.2 n/a n/a 7.4 5.7 0.0 5.9 0.0 n/a 0.0 0.0 0.0 19 5
Potassium (mg) 624.8 n/a n/a 0.0 0.0 38.2 126.4 19.4 n/a 12.9 0.5 38.2 860 215
Proline (g) 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 1 0
Protein (g) 3.1 n/a n/a 0.0 0.0 1.9 4.8 0.5 n/a 0.1 0.0 1.9 12 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a n/a 1.8 1.9 0.0 1.9 0.0 n/a 0.0 0.0 0.0 6 1
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.1 9.3 1.6 n/a 0.0 0.2 0.1 11 3
Serine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
Sodium (mg) 10.7 n/a n/a 0.0 0.0 1,005.5 3.0 983.9 n/a 92.0 0.3 1,005.5 3,101 775
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 n/a 26 6
Sugar (g) 8.6 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.2 25.1 0.3 35 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 1.3 n/a n/a 1.9 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 n/a n/a 13.6 13.6 0.0 13.4 0.1 n/a 0.0 0.0 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 0 0
Valine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 1,320.9 n/a n/a 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 1,323 331
Vitamin A, RAE (mcg) 64.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 16
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 287.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 287 72
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 335.2 n/a n/a 0.0 0.0 11.9 1.3 28.8 n/a 13.1 0.0 11.9 402 101
Zinc (mg) 0.5 n/a n/a 0.0 0.0 0.1 2.1 0.0 n/a 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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