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    Nutritional Facts: Green Pepper, Ham, and Tofu Skin With Sesame Vinegar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (357g)
    green peppers
    4 slices (0g)
    ham
    3 (0g)
    tofu pockets
    1 tablespoon (14g)
    oil
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (18g)
    soy sauce
    3 tablespoons (27g)
    sesame seeds
    2 tablespoons (36g)
    oyster sauce
    2 tablespoons (12g)
    rice vinegar
    1 tablespoon (15g)
    mirin
    2 tablespoons (25g)
    sugar
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a n/a n/a 0.1 1 0
    Ash (g) 1.5 n/a n/a 0.0 0.0 3.2 1.2 2.7 n/a 0.1 0.0 3.2 12 3
    Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 0.2 0.4 n/a n/a n/a n/a 0.2 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 35.7 n/a n/a 0.0 0.0 3.6 263.3 11.5 n/a 1.3 0.3 3.6 319 80
    Calories 71.4 n/a n/a 120.2 120.2 10.8 154.7 18.4 n/a 7.4 97.5 10.8 611 153
    Calories (kj) 299.9 n/a n/a 503.1 503.1 45.2 647.2 76.7 n/a 30.7 407.7 45.2 2,559 640
    Carbohydrates (g) 16.6 n/a n/a 0.0 0.0 1.0 6.3 3.9 n/a 0.9 25.2 1.0 55 14
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 n/a n/a 0.0 0.0 0.0 1.1 0.1 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 6.1 n/a n/a 0.0 0.0 0.1 3.2 0.1 n/a 0.0 0.0 0.1 10 2
    Folate (mcg) 35.7 n/a n/a 0.0 0.0 3.2 26.2 5.4 n/a 0.1 0.0 3.2 74 18
    Folate, DFE (mcg) 35.7 n/a n/a 0.0 0.0 3.2 26.2 5.4 n/a 0.1 0.0 3.2 74 18
    Folate, food (mcg) 35.7 n/a n/a 0.0 0.0 3.2 26.2 5.4 n/a 0.1 0.0 3.2 74 18
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Glutamic acid (g) 0.7 n/a n/a 0.0 0.0 0.4 1.1 n/a n/a n/a n/a 0.4 3 1
    Glycine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.2 n/a n/a 0.0 0.0 0.4 3.9 0.1 n/a 0.1 0.0 0.4 6 2
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.4 n/a n/a n/a n/a 0.1 1 0
    Lysine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 1 0
    Magnesium (mg) 35.7 n/a n/a 0.0 0.0 7.2 94.8 1.4 n/a 1.5 0.0 7.2 148 37
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a n/a n/a n/a 0.1 0.7 0.0 n/a n/a 0.0 0.1 1 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a 3.8 5.4 0.0 5.1 0.0 n/a 0.0 0.0 0.0 14 4
    Niacin (mg) 1.7 n/a n/a 0.0 0.0 0.7 1.2 0.5 n/a 0.0 0.0 0.7 5 1
    Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
    Phosphorus (mg) 71.4 n/a n/a 0.0 0.0 23.4 169.8 7.9 n/a 2.2 0.0 23.4 298 75
    Phytosterols (mg) 32.1 n/a n/a 131.6 117.6 n/a 192.8 n/a n/a n/a n/a n/a 474 119
    Polyunsaturated Fat (g) 0.2 n/a n/a 7.4 5.7 0.0 5.9 0.0 n/a 0.0 0.0 0.0 19 5
    Potassium (mg) 624.8 n/a n/a 0.0 0.0 38.2 126.4 19.4 n/a 12.9 0.5 38.2 860 215
    Proline (g) 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 1 0
    Protein (g) 3.1 n/a n/a 0.0 0.0 1.9 4.8 0.5 n/a 0.1 0.0 1.9 12 3
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 n/a n/a 1.8 1.9 0.0 1.9 0.0 n/a 0.0 0.0 0.0 6 1
    Selenium (mcg) 0.0 n/a n/a 0.0 0.0 0.1 9.3 1.6 n/a 0.0 0.2 0.1 11 3
    Serine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
    Sodium (mg) 10.7 n/a n/a 0.0 0.0 1,005.5 3.0 983.9 n/a 92.0 0.3 1,005.5 3,101 775
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 n/a 26 6
    Sugar (g) 8.6 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a 0.2 25.1 0.3 35 9
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 1.3 n/a n/a 1.9 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 n/a n/a 13.6 13.6 0.0 13.4 0.1 n/a 0.0 0.0 0.0 41 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.1 0 0
    Valine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 1,320.9 n/a n/a 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 0.0 1,323 331
    Vitamin A, RAE (mcg) 64.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64 16
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 287.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 287 72
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 335.2 n/a n/a 0.0 0.0 11.9 1.3 28.8 n/a 13.1 0.0 11.9 402 101
    Zinc (mg) 0.5 n/a n/a 0.0 0.0 0.1 2.1 0.0 n/a 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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