Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 loaves (800g) white bread |
2 cups (372g) cooked white rice |
32 (96g) saltines |
1 lb (454g) breakfast sausage |
2 cups (202g) celery |
1 large (150g) onions |
7 cups (1,680g) chicken stock |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (1g) dried sage |
1 tablespoon (4g) poultry seasoning |
3 (150g) eggs |
1/8 cup (28g) butter |
4 cups (0g) turkey stock |
1 to taste (10g) turkey giblets |
2 (8g) chicken bouillon cubes |
2 tablespoons (25g) prepared stuffing |
3 tablespoons (24g) cornstarch |
1/3 cup (79g) cold water |
2 pints (278g) button mushrooms |
3 tablespoons (43g) butter |
1 (50g) hard-boiled eggs |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.5 | 0.3 | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.7 | 0.3 | 5.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 11 | 2 |
| Ash (g) | 16.2 | 0.8 | 3.1 | 12.5 | 1.5 | 0.5 | 10.6 | n/a | n/a | 0.1 | 0.3 | 1.6 | 0.6 | n/a | n/a | 3.9 | 0.4 | 0.0 | 0.1 | 2.4 | 0.9 | 0.5 | n/a | n/a | 56 | 9 |
| Aspartic acid (g) | 2.9 | 0.8 | 0.4 | 7.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,208.0 | 11.2 | 20.2 | 59.0 | 80.8 | 34.5 | 50.4 | n/a | n/a | 11.6 | 44.6 | 84.0 | 6.8 | n/a | n/a | 15.0 | 7.8 | 0.5 | 2.4 | 8.3 | 10.2 | 25.0 | n/a | n/a | 1,680 | 280 |
| Calories | 2,128.0 | 483.6 | 404.2 | 1,539.1 | 32.3 | 60.0 | 604.8 | n/a | n/a | 2.2 | 13.7 | 214.5 | 203.4 | n/a | n/a | 21.4 | 43.4 | 91.4 | 0.0 | 61.1 | 305.4 | 77.5 | n/a | n/a | 6,286 | 1,048 |
| Calories (kj) | 8,904.0 | 2,023.7 | 1,689.6 | 6,433.2 | 135.3 | 249.0 | 2,536.8 | n/a | n/a | 9.2 | 57.5 | 898.5 | 851.0 | n/a | n/a | 89.4 | 181.6 | 382.6 | 0.0 | 258.3 | 1,277.6 | 324.5 | n/a | n/a | 26,302 | 4,384 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 404.9 | 106.4 | 71.4 | 0.0 | 6.0 | 14.0 | 59.3 | n/a | n/a | 0.4 | 2.9 | 1.1 | 0.0 | n/a | n/a | 1.4 | 5.3 | 21.9 | 0.0 | 9.1 | 0.0 | 0.6 | n/a | n/a | 705 | 117 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 381.4 | 0.0 | 0.0 | 50.4 | n/a | n/a | 0.0 | 0.0 | 558.0 | 61.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 186.5 | n/a | n/a | 1,330 | 222 |
| Copper (mg) | 2.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 1.3 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 19.2 | 1.1 | 2.8 | 0.0 | 3.2 | 2.6 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 33 | 6 |
| Folate (mcg) | 888.0 | 215.8 | 134.4 | 13.6 | 72.7 | 28.5 | 84.0 | n/a | n/a | 1.9 | 6.2 | 70.5 | 0.9 | n/a | n/a | 2.6 | 9.6 | 0.0 | 0.0 | 47.2 | 1.3 | 22.0 | n/a | n/a | 1,599 | 267 |
| Folate, DFE (mcg) | 1,368.0 | 360.8 | 212.2 | 13.6 | 72.7 | 28.5 | 84.0 | n/a | n/a | 1.9 | 6.2 | 70.5 | 0.9 | n/a | n/a | 2.6 | 13.2 | 0.0 | 0.0 | 47.2 | 1.3 | 22.0 | n/a | n/a | 2,306 | 384 |
| Folate, food (mcg) | 200.0 | 7.4 | 22.1 | 13.6 | 72.7 | 28.5 | 84.0 | n/a | n/a | 1.9 | 6.2 | 70.5 | 0.9 | n/a | n/a | 2.6 | 4.2 | 0.0 | 0.0 | 47.2 | 1.3 | 22.0 | n/a | n/a | 585 | 98 |
| Folic acid (mcg) | 688.0 | 208.3 | 112.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,014 | 169 |
| Fructose (g) | 14.6 | n/a | 0.2 | n/a | 1.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose (g) | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 11.0 | n/a | 0.2 | n/a | 1.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 19.8 | 1.7 | 3.0 | 12.2 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.1 | 0.8 | n/a | n/a | 42 | 7 |
| Glycine (g) | 2.2 | 0.4 | 0.3 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Histidine (g) | 1.3 | 0.2 | 0.2 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 29.9 | 5.5 | 4.9 | 6.2 | 0.4 | 0.3 | 3.5 | n/a | n/a | 0.2 | 1.6 | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.6 | n/a | n/a | 58 | 10 |
| Isoleucine (g) | 2.4 | 0.4 | 0.3 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.7 | 0.6 | 5.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 14 | 2 |
| Lysine (g) | 1.6 | 0.3 | 0.2 | 6.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 184.0 | 48.4 | 24.0 | 77.2 | 22.2 | 15.0 | 67.2 | n/a | n/a | 3.0 | 10.0 | 18.0 | 0.6 | n/a | n/a | 4.5 | 2.9 | 0.7 | 0.8 | 25.0 | 0.9 | 5.0 | n/a | n/a | 509 | 85 |
| Maltose (g) | 8.8 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Manganese (mg) | 3.8 | 1.4 | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Methionine (g) | 1.1 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.2 | 2.2 | 56.2 | 0.1 | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.1 | 5.5 | 6.0 | n/a | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 9.0 | 2.0 | n/a | n/a | 98 | 16 |
| Niacin (mg) | 35.1 | 6.8 | 5.0 | 28.4 | 0.6 | 0.2 | 26.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | n/a | 114 | 19 |
| Pantothenic acid (mg) | 1.6 | 1.5 | 0.5 | 3.3 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.7 | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 3.0 | 0.5 | 0.4 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 792.0 | 137.6 | 106.6 | 740.0 | 48.5 | 43.5 | 453.6 | n/a | n/a | 0.6 | 7.7 | 297.0 | 6.8 | n/a | n/a | 13.3 | 10.3 | 3.1 | 0.0 | 238.9 | 10.2 | 86.0 | n/a | n/a | 2,996 | 499 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 12.1 | 22.5 | n/a | n/a | n/a | 1.7 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 10.8 | 0.2 | 3.9 | 16.9 | 0.2 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.1 | 2.9 | 0.9 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.4 | 1.3 | 0.7 | n/a | n/a | 43 | 7 |
| Potassium (mg) | 800.0 | 107.9 | 152.6 | 1,334.8 | 525.2 | 219.0 | 1,764.0 | n/a | n/a | 7.5 | 30.6 | 207.0 | 6.8 | n/a | n/a | 24.7 | 18.1 | 0.7 | 0.8 | 883.3 | 10.2 | 63.0 | n/a | n/a | 6,156 | 1,026 |
| Proline (g) | 6.6 | 0.4 | 1.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 14 | 2 |
| Protein (g) | 61.1 | 8.9 | 9.1 | 88.2 | 1.4 | 1.7 | 42.3 | n/a | n/a | 0.1 | 0.4 | 18.8 | 0.2 | n/a | n/a | 1.3 | 0.8 | 0.1 | 0.0 | 8.6 | 0.4 | 6.3 | n/a | n/a | 250 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 16.8 | n/a | n/a | 0.0 | 0.0 | 240.0 | 190.4 | n/a | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 285.8 | 74.0 | n/a | n/a | 889 | 148 |
| Riboflavin (mg) | 2.6 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Saturated Fat (g) | 5.7 | 0.2 | 1.9 | 41.6 | 0.1 | 0.1 | 5.4 | n/a | n/a | 0.0 | 0.1 | 4.7 | 14.6 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 21.9 | 1.6 | n/a | n/a | 99 | 16 |
| Selenium (mcg) | 138.4 | 27.9 | 6.1 | 0.0 | 0.8 | 0.8 | 37.0 | n/a | n/a | 0.0 | 0.3 | 46.1 | 0.3 | n/a | n/a | 2.2 | 12.2 | 0.7 | 0.0 | 25.8 | 0.4 | 15.4 | n/a | n/a | 314 | 52 |
| Serine (g) | 2.9 | 0.5 | 0.4 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 4,088.0 | 0.0 | 1,071.4 | 3,400.5 | 161.6 | 6.0 | 2,402.4 | n/a | n/a | 0.1 | 1.2 | 213.0 | 202.6 | n/a | n/a | 1,910.0 | 128.4 | 2.2 | 2.4 | 13.9 | 304.2 | 62.0 | n/a | n/a | 13,970 | 2,328 |
| Starch (g) | 324.9 | n/a | 64.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 389 | 65 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 34.5 | n/a | 2.1 | 0.0 | 3.7 | 6.4 | 26.5 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.0 | 0.0 | 5.5 | 0.0 | 0.6 | n/a | n/a | 82 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.6 | 0.6 | 1.3 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 1.8 | 0.3 | 0.3 | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 1.1 | 2.5 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 26.3 | 0.8 | 8.5 | 128.8 | 0.3 | 0.2 | 20.2 | n/a | n/a | 0.1 | 0.3 | 14.3 | 23.0 | n/a | n/a | 1.1 | 2.1 | 0.0 | 0.0 | 0.9 | 34.6 | 5.3 | n/a | n/a | 267 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.8 | 0.3 | 0.2 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Valine (g) | 2.7 | 0.5 | 0.4 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.0 | 186.1 | 907.0 | 3.0 | 50.4 | n/a | n/a | 41.3 | 117.9 | 810.0 | 709.1 | n/a | n/a | 0.2 | 76.7 | 0.0 | 0.0 | 0.0 | 1,064.6 | 260.0 | n/a | n/a | 4,227 | 705 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 54.5 | 44.4 | 0.0 | 16.8 | n/a | n/a | 2.1 | 5.9 | 240.0 | 194.1 | n/a | n/a | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 291.4 | 74.5 | n/a | n/a | 953 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | 1.5 | 0.1 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 6.3 | 11.1 | 3.4 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | n/a | 31 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 122.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 123.0 | 17.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 25.6 | 43.5 | n/a | n/a | 351 | 59 |
| Water (g) | 291.5 | 255.2 | 3.9 | 226.0 | 192.8 | 133.7 | 1,548.1 | n/a | n/a | 0.1 | 0.4 | 114.2 | 4.5 | n/a | n/a | 0.2 | 15.9 | 2.0 | 78.8 | 256.8 | 6.8 | 37.3 | n/a | n/a | 3,168 | 528 |
| Zinc (mg) | 5.9 | 1.6 | 0.8 | 9.4 | 0.3 | 0.3 | 2.4 | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | n/a | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.