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Nutritional Facts: Bacon Bit Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
pasta
1 (3g)
garlic cloves
1 (15g)
green onions
1/4 cup (27g)
breadcrumbs
1 tablespoon (14g)
olive oil
1 tablespoon (8g)
pine nuts
1 (0g)
fresh mozzarella balls
1 tablespoon (14g)
feta cheese
2 tablespoons (24g)
sour cream
1 pinch (0g)
cayenne
1 pinch (0g)
oregano
1 pinch (0g)
salt and pepper
1/2 cup (73g)
green peas
2 (100g)
eggs
2 tablespoons (31g)
milk
3 tablespoons (15g)
bacon bits
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 0.7 0.0 0.4 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.3 0.8 0.0 0.4 3 1
Ash (g) 1.5 0.0 0.1 0.8 0.0 0.2 n/a 0.7 0.2 0.0 0.0 n/a 0.6 1.1 0.2 1.1 7 3
Aspartic acid (g) 1.1 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.4 1.3 0.1 0.6 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.9 5.4 10.8 49.4 0.1 1.4 n/a 70.0 26.4 0.7 0.3 n/a 18.1 56.0 36.3 1.7 312 156
Calories 634.4 4.5 4.8 106.7 119.3 56.8 n/a 37.5 46.3 1.4 0.0 n/a 58.7 143.0 19.5 83.2 1,316 658
Calories (kj) 2,655.6 18.7 20.3 446.3 499.4 237.6 n/a 156.6 194.2 6.0 0.2 n/a 245.8 599.0 81.7 347.8 5,509 2,755
Carbohydrates (g) 127.7 1.0 1.1 19.4 0.0 1.1 n/a 0.6 0.7 0.3 0.0 n/a 10.5 0.7 1.4 0.2 165 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.6 12.5 0.0 0.0 n/a 0.0 372.0 4.3 16.9 418 209
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.1 1 0
Dietary Fiber (g) 5.5 0.1 0.4 1.2 0.0 0.3 n/a 0.0 0.0 0.1 0.0 n/a 3.7 0.0 0.0 0.0 11 6
Folate (mcg) 405.3 0.1 9.6 28.9 0.0 2.9 n/a 4.5 1.7 0.5 0.0 n/a 47.1 47.0 1.5 0.3 549 275
Folate, DFE (mcg) 668.6 0.1 9.6 44.3 0.0 2.9 n/a 4.5 1.7 0.5 0.0 n/a 47.1 47.0 1.5 0.3 828 414
Folate, food (mcg) 30.8 0.1 9.6 6.8 0.0 2.9 n/a 4.5 1.7 0.5 0.0 n/a 47.1 47.0 1.5 0.3 153 76
Folic acid (mcg) 374.5 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 397 198
Fructose (g) 0.2 n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a n/a 1 1
Glutamic acid (g) 7.9 0.0 0.1 1.1 0.0 0.2 n/a 0.3 0.1 n/a 0.0 n/a 0.5 1.7 0.2 0.9 13 7
Glycine (g) 0.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.4 2 1
Histidine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.3 0.0 0.2 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 5.6 0.1 0.2 1.3 0.1 0.5 n/a 0.1 0.0 0.0 0.0 n/a 1.1 1.8 0.0 0.2 11 5
Isoleucine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.7 0.1 0.3 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 1.7 0.0 0.0 0.3 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.2 1.1 0.1 0.5 4 2
Lysine (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.2 0.9 0.1 0.5 3 1
Magnesium (mg) 90.6 0.8 3.0 11.6 0.0 21.2 n/a 2.7 2.4 0.7 0.0 n/a 23.9 12.0 4.0 5.1 178 89
Maltose (g) 3.4 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 4 2
Manganese (mg) 1.6 0.1 0.0 0.2 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.1 1 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 9.8 1.6 n/a 0.7 1.2 0.0 0.0 n/a 0.0 3.7 0.3 2.8 21 10
Niacin (mg) 12.3 0.0 0.1 1.8 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 1.5 0.1 0.0 1.7 18 9
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 1.5 0.1 0.2 3 2
Phenylalanine (g) 1.1 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.7 0.0 0.2 3 1
Phosphorus (mg) 323.2 4.6 5.6 44.6 0.0 48.5 n/a 47.9 27.6 1.3 0.0 n/a 78.3 198.0 28.4 81.9 890 445
Phytosterols n/a n/a n/a 2.2 29.8 11.9 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 44 22
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.6 1.4 2.9 n/a 0.1 0.2 0.0 0.0 n/a 0.1 1.9 0.0 0.7 9 4
Potassium (mg) 381.3 12.0 41.4 52.9 0.1 50.4 n/a 8.8 33.8 9.1 0.2 n/a 176.9 138.0 46.1 86.9 1,038 519
Proline (g) 2.7 0.0 0.0 0.4 0.0 0.1 n/a 0.2 0.1 n/a 0.0 n/a 0.1 0.5 0.1 0.3 4 2
Protein (g) 22.3 0.2 0.3 3.6 0.0 1.2 n/a 2.0 0.5 0.1 0.0 n/a 3.9 12.6 1.0 5.7 53 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.8 41.8 0.0 0.0 n/a 0.0 160.0 9.5 1.7 231 115
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 2 1
Saturated Fat (g) 0.5 0.0 0.0 0.3 1.9 0.4 n/a 2.1 2.8 0.0 0.0 n/a 0.1 3.1 0.7 2.1 14 7
Selenium (mcg) 108.1 0.4 0.1 6.8 0.0 0.1 n/a 2.1 0.6 0.0 0.0 n/a 1.3 30.7 0.6 9.5 160 80
Serine (g) 1.1 0.0 0.0 0.2 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.1 1.0 0.1 0.2 3 1
Sodium (mg) 10.3 0.5 2.4 197.6 0.3 0.2 n/a 158.5 19.2 0.1 0.0 n/a 3.6 142.0 14.9 355.2 905 452
Starch (g) 106.8 n/a n/a 16.1 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 123 62
Sucrose (g) 0.8 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 3.6 0.0 n/a n/a 5 2
Sugar (g) 4.6 0.0 0.3 1.7 0.0 0.3 n/a 0.6 0.8 0.0 0.0 n/a 4.1 0.4 n/a 0.0 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 2 1
Threonine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.2 2 1
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 1.9 0.8 n/a 0.0 0.1 0.1 0.0 n/a 0.1 1.1 n/a 0.0 4 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.2 0.1 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.7 0.5 n/a 0.0 4 2
Total Fat (g) 2.6 0.0 0.0 1.4 13.5 5.8 n/a 3.0 4.7 0.1 0.0 n/a 0.3 9.5 1.1 6.4 49 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.5 0.0 0.2 2 1
Valine (g) 1.0 0.0 0.0 0.2 0.0 0.1 n/a 0.2 0.0 n/a 0.0 n/a 0.2 0.9 0.1 0.3 3 1
Vitamin A, IU (IU) 0.0 0.3 149.6 0.0 0.0 2.4 n/a 59.9 149.5 187.2 0.3 n/a 554.6 540.0 42.1 5.7 1,692 846
Vitamin A, RAE (mcg) 0.0 0.0 7.5 0.0 0.0 0.1 n/a 17.8 42.2 9.4 0.0 n/a 27.6 160.0 10.1 1.7 276 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.9 0.1 0.2 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.9 2.8 0.0 0.0 0.1 n/a 0.0 0.2 0.3 0.0 n/a 29.0 0.0 0.5 0.0 34 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 3.4 0.0 0.0 n/a 0.0 82.0 n/a 6.5 94 47
Water (g) 16.9 1.8 13.5 1.8 0.0 0.2 n/a 7.8 17.9 0.0 0.0 n/a 57.2 76.2 26.7 1.9 222 111
Zinc (mg) 2.4 0.0 0.1 0.4 0.0 0.5 n/a 0.4 0.1 0.0 0.0 n/a 0.9 1.3 0.1 0.5 7 3

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