Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) flour |
1/2 teaspoon (2g) baking powder |
140 g (139g) butter |
55 g (55g) caster sugar |
1 (0g) limes, zest of |
140 g (140g) caster sugar |
85 g (84g) butter |
2 (100g) eggs |
1 tablespoon (7g) cornflour |
125 g (125g) pecan nuts |
85 g (85g) chocolate |
2 tablespoons (0g) chocolate liqueur |
50 g (50g) pecan nuts |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.5 | 0.7 | n/a | 0.6 | 5 | 1 |
| Ash (g) | 0.9 | 1.7 | 2.9 | 0.0 | n/a | 0.0 | 1.8 | 1.1 | 0.1 | 1.9 | 3.1 | n/a | 0.7 | 14 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.3 | 0.0 | 1.2 | 1.1 | n/a | 0.5 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 5.6 | n/a | n/a | n/a | 3.4 | n/a | n/a | 111.3 | 72.3 | n/a | 44.5 | 237 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | n/a | 0.0 | 68 | 9 |
| Calcium (mg) | 30.0 | 169.4 | 33.4 | 0.6 | n/a | 1.4 | 20.3 | 56.0 | 0.5 | 87.5 | 85.9 | n/a | 35.0 | 520 | 65 |
| Calories | 728.0 | 1.2 | 997.8 | 212.9 | n/a | 541.8 | 605.8 | 143.0 | 26.4 | 863.8 | 425.9 | n/a | 345.5 | 4,892 | 611 |
| Calories (kj) | 3,046.0 | 4.9 | 4,173.4 | 889.9 | n/a | 2,265.2 | 2,533.9 | 599.0 | 110.4 | 3,611.3 | 1,782.5 | n/a | 1,444.5 | 20,461 | 2,558 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.3 | 11.1 | n/a | 2.5 | 20 | 2 |
| Carbohydrates (g) | 152.6 | 0.6 | 0.1 | 55.0 | n/a | 140.0 | 0.1 | 0.7 | 5.6 | 17.3 | 25.4 | n/a | 6.9 | 404 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 299.2 | 0.0 | n/a | 0.0 | 181.7 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 853 | 107 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2.7 | n/a | 0.6 | 5 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 12.0 | 14.1 | n/a | 4.8 | 37 | 5 |
| Folate (mcg) | 366.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 2.5 | 47.0 | 1.8 | 27.5 | 23.8 | n/a | 11.0 | 484 | 60 |
| Folate, DFE (mcg) | 582.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 2.5 | 47.0 | 1.8 | 27.5 | 23.8 | n/a | 11.0 | 700 | 87 |
| Folate, food (mcg) | 58.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 2.5 | 47.0 | 1.8 | 27.5 | 23.8 | n/a | 11.0 | 176 | 22 |
| Folic acid (mcg) | 308.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308 | 39 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 7.0 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 1.7 | 0.1 | 2.3 | 1.6 | n/a | 0.9 | 14 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | 0.2 | 3.2 | 14.8 | n/a | 1.3 | 31 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | 0.1 | 0.7 | 0.6 | n/a | 0.3 | 4 | 1 |
| Lysine (g) | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 44.0 | 0.9 | 2.8 | 0.0 | n/a | 0.0 | 1.7 | 12.0 | 6.8 | 151.3 | 278.0 | n/a | 60.5 | 558 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 3.5 | n/a | 2.3 | 13 | 2 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 29.3 | 0.0 | n/a | 0.0 | 17.8 | 3.7 | 0.1 | 51.0 | 13.7 | n/a | 20.4 | 136 | 17 |
| Niacin (mg) | 11.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 1.2 | n/a | 0.6 | 15 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 1.1 | 0.1 | n/a | 0.4 | 4 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 216.0 | 228.1 | 33.4 | 0.0 | n/a | 0.0 | 20.3 | 198.0 | 19.9 | 346.3 | 340.0 | n/a | 138.5 | 1,540 | 193 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127.5 | n/a | n/a | 51.0 | 179 | 22 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 2.6 | 1.9 | 0.1 | 27.0 | 1.3 | n/a | 10.8 | 49 | 6 |
| Potassium (mg) | 214.0 | 0.1 | 33.4 | 1.1 | n/a | 2.8 | 20.3 | 138.0 | 23.0 | 512.5 | 705.5 | n/a | 205.0 | 1,856 | 232 |
| Proline (g) | 2.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 0.7 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 20.7 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.7 | 12.6 | 0.5 | 11.5 | 11.0 | n/a | 4.6 | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 933.8 | 0.0 | n/a | 0.0 | 566.9 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,661 | 208 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 71.5 | 0.0 | n/a | 0.0 | 43.4 | 3.1 | 0.0 | 7.7 | 27.5 | n/a | 3.1 | 157 | 20 |
| Selenium (mcg) | 67.8 | 0.0 | 1.4 | 0.3 | n/a | 0.8 | 0.8 | 30.7 | 1.1 | 4.8 | 6.9 | n/a | 1.9 | 117 | 15 |
| Serine (g) | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.6 | 0.5 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 4.0 | 181.5 | 993.6 | 0.6 | n/a | 1.4 | 603.3 | 142.0 | 0.4 | 0.0 | 20.4 | n/a | 0.0 | 1,947 | 243 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.2 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 32.3 | n/a | 1.5 | 38 | 5 |
| Sucrose | n/a | n/a | n/a | 54.9 | n/a | 139.7 | n/a | 0.0 | n/a | 4.9 | n/a | n/a | 2.0 | 201 | 25 |
| Sugar (g) | 0.5 | 0.0 | 0.1 | 54.9 | n/a | 139.7 | 0.1 | 0.4 | 0.0 | 5.0 | 0.8 | n/a | 2.0 | 203 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,102.5 | n/a | 0.0 | 1,102 | 138 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 2.0 | 1.1 | 0.0 | 1.8 | 0.3 | n/a | 0.7 | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 30.6 | 5.0 | n/a | 12.2 | 49 | 6 |
| Total Fat (g) | 2.0 | 0.0 | 112.9 | 0.0 | n/a | 0.0 | 68.5 | 9.5 | 0.3 | 90.0 | 44.5 | n/a | 36.0 | 364 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 4.1 | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 4.6 | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 0.6 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,477.6 | 0.0 | n/a | 0.0 | 2,111.4 | 540.0 | 15.7 | 70.0 | 0.0 | n/a | 28.0 | 6,243 | 780 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 951.9 | 0.0 | n/a | 0.0 | 577.9 | 160.0 | 0.8 | 3.8 | 0.0 | n/a | 1.5 | 1,696 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.6 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 83.5 | 0.0 | n/a | 0.0 | 50.7 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216 | 27 |
| Water (g) | 23.8 | 0.1 | 22.1 | 0.0 | n/a | 0.0 | 13.4 | 76.2 | 0.8 | 4.4 | 1.1 | n/a | 1.8 | 144 | 18 |
| Zinc (mg) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.1 | 5.7 | 8.2 | n/a | 2.3 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.