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Nutritional Facts: Winter Night Pick Me up Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked whole wheat penne
1 1/4 cups (306g)
tomato sauce
5 1/4 ounces (150g)
artichoke quarters in water
1/2 cup (80g)
onions
1/2 cup (35g)
sliced mushrooms
1 head (608g)
broccoli
1/2 cup (54g)
cauliflower florets
7 (70g)
baby carrots
1/2 cup (0g)
tuna in water
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 0.1 0.6 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 n/a 0.1 0.0 1.2 0.0 0.0 n/a 2 0
Ash (g) 0.9 6.1 1.1 0.3 0.3 5.3 0.4 0.4 n/a 15 4
Aspartic acid (g) 0.5 0.6 n/a 0.1 0.1 2.0 0.1 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 31.5 39.8 31.5 18.4 1.1 285.8 11.8 22.4 n/a 442 111
Calories 260.4 73.5 79.5 32.0 7.7 206.7 13.4 24.5 n/a 698 174
Calories (kj) 1,089.9 306.3 330.0 132.8 32.6 857.3 55.6 101.5 n/a 2,906 726
Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates (g) 55.7 16.5 17.9 7.5 1.1 40.4 2.7 5.8 n/a 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.4 0.2 0.0 0.1 0.3 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 4.6 12.9 1.4 0.4 15.8 1.1 2.0 n/a 44 11
Folate (mcg) 10.5 33.7 133.5 15.2 6.0 383.0 30.5 18.9 n/a 631 158
Folate, DFE (mcg) 10.5 33.7 133.5 15.2 6.0 383.0 30.5 18.9 n/a 631 158
Folate, food (mcg) 10.5 33.7 133.5 15.2 6.0 383.0 30.5 18.9 n/a 631 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.1 0.0 1.0 0.1 4.1 0.5 0.7 n/a 12 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 7.1 0.4 1.6 0.5 3.0 0.5 0.7 n/a 14 3
Glutamic acid (g) 3.9 2.0 n/a 0.2 0.1 3.3 0.1 0.1 n/a 10 2
Glycine (g) 0.4 0.1 n/a 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Iron (mg) 2.2 3.1 0.9 0.2 0.2 4.4 0.2 0.6 n/a 12 3
Isoleucine (g) 0.4 0.1 n/a 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Leucine (g) 0.8 0.1 n/a 0.0 0.0 0.8 0.1 0.0 n/a 2 0
Lysine (g) 0.2 0.1 n/a 0.0 0.0 0.8 0.1 0.0 n/a 1 0
Magnesium (mg) 63.0 49.0 63.0 8.0 3.2 127.7 8.0 7.0 n/a 329 82
Maltose (g) 0.6 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 2 0
Manganese (mg) 2.9 0.3 0.3 0.1 0.0 1.3 0.1 0.1 n/a 5 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 1.5 3.0 1.7 0.1 1.3 3.9 0.3 0.4 n/a 12 3
Pantothenic acid (mg) 0.9 0.9 0.4 0.1 0.5 3.5 0.4 0.3 n/a 7 2
Phenylalanine (g) 0.6 0.1 n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Phosphorus (mg) 186.9 79.6 109.5 23.2 30.1 401.3 23.5 19.6 n/a 874 218
Phytosterols n/a n/a n/a 12.0 n/a n/a 9.6 n/a n/a 22 5
Polyunsaturated Fat (g) 0.4 0.2 0.2 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Potassium (mg) 92.4 1,013.7 429.0 116.8 111.3 1,921.3 160.0 165.9 n/a 4,010 1,003
Proline (g) 1.2 0.1 n/a 0.0 0.0 0.7 0.0 0.0 n/a 2 1
Protein (g) 11.2 4.0 4.3 0.9 1.1 17.1 1.0 0.4 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.1 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Selenium (mcg) 54.4 0.6 0.3 0.4 3.3 15.2 0.3 0.6 n/a 75 19
Serine (g) 0.5 0.1 n/a 0.0 0.0 0.7 0.0 0.0 n/a 2 0
Sodium (mg) 6.3 1,604.8 90.0 3.2 1.8 200.6 16.1 54.6 n/a 1,977 494
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.8 1.1 0.8 0.0 0.6 0.0 1.9 n/a 5 1
Sugar (g) 1.7 13.0 1.5 3.4 0.7 10.3 1.0 3.3 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 n/a 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 4.3 0.3 0.0 0.0 4.7 0.0 n/a n/a 10 3
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 0.0 1.0 0.1 n/a n/a 1 0
Total Fat (g) 1.1 0.6 0.5 0.1 0.1 2.2 0.1 0.1 n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.1 n/a 0.0 0.1 0.8 0.1 0.0 n/a 2 0
Vitamin A, IU (IU) 6.3 1,326.1 19.5 1.6 0.0 3,787.8 0.0 9,653.0 n/a 14,794 3,699
Vitamin A, RAE (mcg) 0.0 67.4 1.5 0.0 0.0 188.5 0.0 483.0 n/a 740 185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 1.1 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 21.4 11.1 5.9 0.7 542.3 25.8 1.8 n/a 609 152
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 n/a 2 1
Water (g) 141.0 279.1 126.1 71.3 32.4 542.9 49.3 63.2 n/a 1,305 326
Zinc (mg) 1.7 0.6 0.6 0.1 0.2 2.5 0.1 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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