Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1/3 cup (73g) brown sugar |
1/3 cup (67g) granulated sugar |
1 cup (227g) butter |
1 cup (117g) walnuts |
27 ounces (766g) mincemeat |
15 ounces (425g) pumpkin |
14 ounces (397g) sweetened condensed milk |
2 (100g) eggs |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.1 | 0.8 | 0.3 | 0.1 | 1.1 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.1 | 2.7 | 0.2 | 0.2 | 1.1 | 0.8 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 1.0 | 0.3 | 0.0 | 4.8 | 2.1 | 1.8 | 3.4 | 7.3 | 1.1 | 0.1 | 0.0 | n/a | 22 | 2 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.1 | 2.1 | 1.3 | 0.4 | 2.4 | 1.3 | 0.0 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | 74.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 60.8 | 0.7 | 54.5 | 114.7 | 153.1 | 89.3 | 1,127.3 | 56.0 | 26.2 | 6.3 | n/a | 1,722 | 172 |
| Calories | 796.3 | 278.4 | 257.7 | 1,627.6 | 765.2 | 2,128.1 | 110.6 | 1,274.1 | 143.0 | 6.5 | 2.5 | n/a | 7,390 | 739 |
| Calories (kj) | 3,331.6 | 1,164.8 | 1,077.6 | 6,807.7 | 3,203.5 | 8,902.8 | 463.6 | 5,326.8 | 599.0 | 27.0 | 10.4 | n/a | 30,915 | 3,091 |
| Campesterol | n/a | n/a | n/a | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 166.9 | 71.9 | 66.6 | 0.1 | 16.0 | 527.1 | 27.6 | 215.9 | 0.7 | 2.1 | 0.7 | n/a | 1,096 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 135.0 | 372.0 | 0.0 | 0.0 | n/a | 995 | 100 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 7.8 | 8.4 | 2.1 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 26 | 3 |
| Folate (mcg) | 400.3 | 0.7 | 0.0 | 6.8 | 114.7 | 84.2 | 68.0 | 43.7 | 47.0 | 0.2 | 0.3 | n/a | 766 | 77 |
| Folate, DFE (mcg) | 636.6 | 0.7 | 0.0 | 6.8 | 114.7 | 84.2 | 68.0 | 43.7 | 47.0 | 0.2 | 0.3 | n/a | 1,002 | 100 |
| Folate, food (mcg) | 63.4 | 0.7 | 0.0 | 6.8 | 114.7 | 84.2 | 68.0 | 43.7 | 47.0 | 0.2 | 0.3 | n/a | 429 | 43 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 337 | 34 |
| Fructose | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.4 | 3.3 | 0.8 | 0.8 | 6.6 | 1.7 | 0.0 | n/a | n/a | 21 | 2 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.5 | 0.0 | 0.0 | 3.4 | 3.8 | 3.4 | 0.8 | 1.8 | 0.2 | 0.1 | n/a | 24 | 2 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 1.9 | 0.7 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.2 | 1.4 | 0.3 | 0.2 | 3.1 | 1.1 | 0.0 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.2 | 2.5 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 48.1 | 6.6 | 0.0 | 4.5 | 184.9 | 30.6 | 51.0 | 103.2 | 12.0 | 1.6 | 1.3 | n/a | 444 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 47.7 | 10.5 | 0.3 | 0.1 | 9.6 | 3.7 | 0.0 | 0.0 | n/a | 72 | 7 |
| Niacin (mg) | 12.9 | 0.1 | 0.0 | 0.1 | 1.3 | 0.3 | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 1.3 | 3.0 | 1.5 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.1 | 1.5 | 0.7 | 0.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 236.3 | 2.9 | 0.0 | 54.5 | 404.8 | 145.4 | 187.1 | 1,004.2 | 198.0 | 1.7 | 1.1 | n/a | 2,236 | 224 |
| Phytosterols | n/a | n/a | n/a | n/a | 84.2 | 91.9 | 51.0 | n/a | n/a | 0.7 | 0.6 | n/a | 228 | 23 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 6.9 | 55.2 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | n/a | 66 | 7 |
| Potassium (mg) | 234.1 | 97.4 | 1.3 | 54.5 | 516.0 | 589.4 | 1,446.0 | 1,472.6 | 138.0 | 11.3 | 9.9 | n/a | 4,570 | 457 |
| Proline (g) | 2.6 | n/a | n/a | 0.2 | 0.8 | 0.2 | 0.1 | 3.0 | 0.5 | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 22.6 | 0.1 | 0.0 | 1.9 | 17.8 | 2.8 | 4.3 | 31.4 | 12.6 | 0.1 | 0.1 | n/a | 94 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 289.8 | 160.0 | 0.0 | 0.0 | n/a | 1,973 | 197 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.5 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 116.6 | 7.2 | 0.1 | 0.2 | 21.8 | 3.1 | 0.0 | 0.0 | n/a | 149 | 15 |
| Selenium (mcg) | 74.2 | 0.9 | 0.4 | 2.3 | 5.7 | 15.3 | 1.3 | 58.7 | 30.7 | 0.1 | 0.0 | n/a | 190 | 19 |
| Serine (g) | 1.1 | n/a | n/a | 0.1 | 1.1 | 0.2 | 0.2 | 1.7 | 1.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 4.4 | 20.5 | 0.7 | 1,620.8 | 2.3 | 245.0 | 4.3 | 504.1 | 142.0 | 0.3 | 0.7 | n/a | 2,545 | 254 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 69.3 | 66.5 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 139 | 14 |
| Sugar (g) | 0.6 | 71.1 | 66.5 | 0.1 | 3.1 | 371.3 | 5.8 | 215.9 | 0.4 | 0.1 | n/a | n/a | 735 | 73 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.1 | 1.4 | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 5.3 | 0.8 | 0.9 | 4.5 | 0.6 | 1.1 | 0.1 | n/a | n/a | 13 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.0 | 24.4 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 26 | 3 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 184.1 | 76.3 | 0.5 | 0.4 | 34.5 | 9.5 | 0.0 | 0.1 | n/a | 308 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.2 | 1.5 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.1 | 0.9 | 0.2 | 0.1 | 2.1 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 23.4 | 0.0 | 31,402.7 | 1,059.8 | 540.0 | 7.7 | 5.1 | n/a | 38,711 | 3,871 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 1.2 | 0.0 | 1,569.3 | 293.7 | 160.0 | 0.4 | 0.3 | n/a | 3,578 | 358 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 67.4 | 38.3 | 10.3 | 0.0 | 0.1 | 0.4 | n/a | 118 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 23.8 | 82.0 | 0.0 | 0.0 | n/a | 242 | 24 |
| Water (g) | 26.1 | 1.0 | 0.0 | 36.0 | 4.8 | 233.2 | 389.6 | 107.8 | 76.2 | 0.3 | 0.1 | n/a | 875 | 87 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 3.6 | 0.5 | 1.4 | 3.7 | 1.3 | 0.0 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.