Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
400 g (500g) bread flour |
100 g (100g) all-purpose flour |
90 g (90g) sugar |
10 g (10g) powdered milk |
1 teaspoon (6g) salt |
3 1/2 teaspoons (14g) instant yeast |
1 (50g) eggs |
220 g (220g) cold water |
70 g (70g) butter |
1 (50g) eggs |
1 to taste (0g) butter |
3 medium (639g) potatoes |
1 (110g) onions |
1 1/2 tablespoons (150g) chili paste |
2 1/2 tablespoons (16g) curry powder |
3/4 cup (170g) coconut milk |
2 teaspoons (12g) salt |
2 teaspoons (8g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 2.3 | 0.5 | 0.0 | 0.6 | 6.0 | 0.8 | 0.5 | 0.2 | 1.5 | 0.5 | n/a | 6.9 | 0.4 | n/a | 0.9 | 1.6 | 12.0 | 0.0 | 35 | 2 |
| Aspartic acid (g) | 2.2 | 0.4 | n/a | 0.2 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.7 | n/a | 3.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 15.0 | 0.9 | 91.2 | 1.4 | 4.2 | 28.0 | 6.6 | 16.7 | 28.0 | n/a | 76.7 | 25.3 | n/a | 75.3 | 30.5 | 2.9 | 0.1 | 478 | 30 |
| Calories | 1,820.0 | 364.0 | 348.3 | 49.6 | 0.0 | 45.5 | 71.5 | 0.0 | 498.9 | 71.5 | n/a | 492.0 | 44.0 | n/a | 51.2 | 333.9 | 0.0 | 32.5 | 4,223 | 264 |
| Calories (kj) | 7,615.0 | 1,523.0 | 1,456.2 | 207.5 | 0.0 | 190.5 | 299.5 | 0.0 | 2,086.7 | 299.5 | n/a | 2,051.2 | 182.6 | n/a | 214.2 | 1,396.7 | 0.0 | 135.9 | 17,659 | 1,104 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 381.5 | 76.3 | 90.0 | 3.8 | 0.0 | 5.8 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 111.6 | 10.3 | n/a | 9.2 | 4.8 | 0.0 | 8.4 | 702 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 186.0 | 0.0 | 149.6 | 186.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 531 | 33 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 2.7 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.1 | 1.9 | n/a | 5.2 | n/a | 0.0 | 0.0 | 41 | 3 |
| Folate (mcg) | 915.0 | 26.0 | 0.0 | 3.7 | 0.0 | 327.6 | 23.5 | 0.0 | 2.1 | 23.5 | n/a | 102.2 | 20.9 | n/a | 24.3 | 23.7 | 0.0 | 0.0 | 1,493 | 93 |
| Folate, DFE (mcg) | 1,455.0 | 26.0 | 0.0 | 3.7 | 0.0 | 327.6 | 23.5 | 0.0 | 2.1 | 23.5 | n/a | 102.2 | 20.9 | n/a | 24.3 | 23.7 | 0.0 | 0.0 | 2,033 | 127 |
| Folate, food (mcg) | 145.0 | 26.0 | 0.0 | 3.7 | 0.0 | 327.6 | 23.5 | 0.0 | 2.1 | 23.5 | n/a | 102.2 | 20.9 | n/a | 24.3 | 23.7 | 0.0 | 0.0 | 723 | 45 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 2.1 | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 17.4 | 3.5 | n/a | 0.6 | 0.0 | 0.9 | 0.8 | n/a | 0.1 | 0.8 | n/a | 2.2 | 0.3 | n/a | n/a | 0.8 | 0.0 | n/a | 27 | 2 |
| Glycine (g) | 1.9 | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 23.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | 5.0 | 0.2 | n/a | 4.7 | 5.6 | 0.0 | 0.0 | 42 | 3 |
| Isoleucine (g) | 1.8 | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.7 | n/a | 0.3 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 1.1 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 110.0 | 22.0 | 0.0 | 8.5 | 0.1 | 7.6 | 6.0 | 2.2 | 1.4 | 6.0 | n/a | 147.0 | 11.0 | n/a | 40.0 | 78.0 | 0.1 | 0.0 | 440 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.7 | 1.3 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.6 | 1.8 | 0.0 | 14.6 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.5 | 0.0 | 0.0 | 23 | 1 |
| Niacin (mg) | 29.5 | 1.3 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.7 | 0.1 | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 45 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.4 | 0.0 | 0.2 | 0.0 | 1.9 | 0.8 | 0.0 | 0.1 | 0.8 | n/a | 1.9 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 2.6 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 540.0 | 108.0 | 0.0 | 77.6 | 0.0 | 89.2 | 99.0 | 0.0 | 16.7 | 99.0 | n/a | 364.2 | 31.9 | n/a | 55.0 | 162.7 | 0.0 | 0.0 | 1,643 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32.0 | 16.5 | n/a | 11.3 | n/a | 0.0 | n/a | 60 | 4 |
| Polyunsaturated Fat (g) | 2.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 2.1 | 1.0 | n/a | 0.3 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 8 | 0 |
| Potassium (mg) | 535.0 | 107.0 | 1.8 | 133.0 | 0.5 | 133.7 | 69.0 | 2.2 | 16.7 | 69.0 | n/a | 2,690.2 | 160.6 | n/a | 243.0 | 372.9 | 1.0 | 0.2 | 4,536 | 283 |
| Proline (g) | 6.0 | 1.2 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 51.6 | 10.3 | 0.0 | 2.6 | 0.0 | 5.7 | 6.3 | 0.0 | 0.6 | 6.3 | n/a | 12.9 | 1.2 | n/a | 2.0 | 3.4 | 0.0 | 0.0 | 103 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 80.0 | 0.0 | 466.9 | 80.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 652 | 41 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.0 | 1.7 | 0.0 | 0.1 | 1.6 | 0.0 | 35.7 | 1.6 | n/a | 0.2 | 0.0 | n/a | 0.4 | 32.1 | 0.0 | 0.0 | 74 | 5 |
| Selenium (mcg) | 169.5 | 33.9 | 0.5 | 1.6 | 0.0 | 1.1 | 15.4 | 0.0 | 0.7 | 15.4 | n/a | 1.9 | 0.6 | n/a | 2.7 | n/a | 0.0 | 0.1 | 243 | 15 |
| Serine (g) | 2.6 | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 10.0 | 2.0 | 0.9 | 37.1 | 2,325.5 | 7.1 | 71.0 | 6.6 | 496.8 | 71.0 | n/a | 38.3 | 4.4 | n/a | 8.2 | 22.0 | 4,651.0 | 0.1 | 7,752 | 485 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 99 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 89.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 1.1 | n/a | 0.1 | n/a | n/a | 8.4 | 100 | 6 |
| Sugar (g) | 1.3 | 0.3 | 89.8 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 5.0 | 4.7 | n/a | 0.4 | n/a | 0.0 | 8.4 | 114 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 1.4 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.5 | n/a | 0.1 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.9 | 1.0 | 0.0 | 2.7 | 0.0 | 1.1 | 4.8 | 0.0 | 56.4 | 4.8 | n/a | 0.6 | 0.1 | n/a | 2.2 | 36.2 | 0.0 | 0.0 | 115 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.1 | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 93.4 | 0.0 | 0.0 | 270.0 | 0.0 | 1,738.8 | 270.0 | n/a | 12.8 | 2.2 | n/a | 155.3 | 0.0 | 0.0 | 0.0 | 2,542 | 159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 80.0 | 0.0 | 475.9 | 80.0 | n/a | 0.0 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 669 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125.9 | 8.1 | n/a | 1.8 | 1.7 | 0.0 | 0.0 | 138 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 41.0 | 0.0 | 41.7 | 41.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 10 |
| Water (g) | 59.6 | 11.9 | 0.0 | 0.2 | 0.0 | 0.7 | 38.1 | 219.8 | 11.0 | 38.1 | n/a | 507.0 | 98.0 | n/a | 1.5 | 123.5 | 0.0 | 0.0 | 1,110 | 69 |
| Zinc (mg) | 3.5 | 0.7 | 0.0 | 0.3 | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | 0.6 | n/a | 1.9 | 0.2 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.