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    Nutritional Facts: Chicken Casserole That Will Melt in Your Mouth!!!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless chicken breasts
    30 ounces (851g)
    cream of chicken soup
    8 ounces (239g)
    sour cream
    3/4 cup (170g)
    butter
    1 lb (454g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 5.4 1.0 0.2 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.9 1.1 0.2 0.1 n/a 7 1
    Ash (g) 4.6 16.6 2.0 3.6 13.3 40 7
    Aspartic acid (g) 8.4 1.6 0.5 0.1 n/a 11 2
    Beta-sitosterol n/a n/a n/a 6.8 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 119.1 263.1 40.9 698.5 1,172 195
    Calories 780.9 765.5 461.7 1,220.7 2,231.7 5,460 910
    Calories (kj) 3,268.8 3,206.4 1,935.1 5,105.8 9,334.9 22,851 3,809
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 60.9 6.9 0.1 288.1 356 59
    Cholesterol (mg) 290.6 68.0 124.4 366.0 n/a 849 142
    Copper (mg) 0.2 1.1 0.0 0.0 0.6 2 0
    Cystine (g) 1.2 0.3 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.4 10 2
    Folate (mcg) 18.2 17.0 16.7 5.1 326.6 384 64
    Folate, DFE (mcg) 18.2 17.0 16.7 5.1 503.5 561 93
    Folate, food (mcg) 18.2 17.0 16.7 5.1 77.1 134 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 249.5 249 42
    Fructose n/a n/a 0.0 n/a 2.7 3 0
    Galactose n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 2.9 3 0
    Glutamic acid (g) 14.0 5.3 1.4 0.3 n/a 21 3
    Glycine (g) 5.6 0.9 0.2 0.0 n/a 7 1
    Histidine (g) 2.8 0.6 0.2 0.0 n/a 4 1
    Iron (mg) 3.4 9.0 0.4 0.0 20.3 33 6
    Isoleucine (g) 4.8 1.2 0.3 0.1 n/a 6 1
    Lactose n/a n/a 8.4 n/a 0.0 8 1
    Leucine (g) 7.0 1.8 0.7 0.1 n/a 10 2
    Lysine (g) 7.8 1.5 0.6 0.1 n/a 10 2
    Magnesium (mg) 113.5 34.0 23.9 3.4 86.2 261 44
    Maltose n/a n/a 0.0 n/a 2.6 3 0
    Manganese (mg) 0.1 0.6 0.0 0.0 2.4 3 1
    Methionine (g) 2.6 0.5 0.2 0.0 n/a 3 1
    Monounsaturated Fat (g) 17.3 17.5 12.1 35.8 28.5 111 19
    Niacin (mg) 45.0 3.3 0.3 0.1 22.1 71 12
    Pantothenic acid (mg) 3.7 1.6 0.8 0.2 1.7 8 1
    Phenylalanine (g) 3.7 1.0 0.3 0.1 n/a 5 1
    Phosphorus (mg) 790.0 263.7 275.1 40.9 1,238.3 2,608 435
    Polyunsaturated Fat (g) 8.9 9.0 2.0 5.2 49.4 75 12
    Potassium (mg) 998.8 416.7 337.3 40.9 539.8 2,333 389
    Proline (g) 4.3 1.7 0.6 0.1 n/a 7 1
    Protein (g) 94.7 20.2 5.0 1.4 32.8 154 26
    Retinol (mcg) 109.0 348.7 416.2 1,142.4 n/a 2,016 336
    Riboflavin (mg) 0.4 0.4 0.4 0.1 1.2 2 0
    Saturated Fat (g) 12.1 14.4 27.5 87.5 24.7 166 28
    Selenium (mcg) 75.4 16.2 6.2 1.7 20.9 120 20
    Serine (g) 3.3 1.0 0.4 0.1 n/a 5 1
    Sodium (mg) 286.0 5,970.5 191.4 1,215.6 4,000.7 11,664 1,944
    Starch n/a n/a 0.0 n/a 232.8 233 39
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 28.7 29 5
    Sugar (g) 0.0 4.6 8.4 0.1 36.9 50 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 2.0 2 0
    Threonine (g) 3.9 0.9 0.3 0.1 n/a 5 1
    Tocopherol, alpha (mg) 1.2 4.6 1.1 3.9 15.8 27 4
    Tocopherol, beta n/a n/a 0.0 0.0 1.4 1 0
    Tocopherol, delta n/a n/a 0.0 0.0 18.7 19 3
    Tocopherol, gamma (mg) 0.3 n/a 0.1 0.0 64.0 64 11
    Total Fat (g) 42.0 49.1 47.2 138.1 105.3 382 64
    Trans-monoenoic Fat n/a n/a n/a 5.1 4.4 10 2
    TransFatty acids (g) 0.5 n/a n/a 5.6 4.8 11 2
    Tryptophan (g) 1.1 0.3 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.1 0.8 0.3 0.1 n/a 4 1
    Valine (g) 4.6 1.2 0.4 0.1 n/a 6 1
    Vitamin A, IU (IU) 376.8 1,547.9 1,490.2 4,254.5 n/a 7,669 1,278
    Vitamin A, RAE (mcg) 109.0 365.7 421.0 1,164.5 n/a 2,060 343
    Vitamin B-12 (mcg) 1.5 0.0 0.7 0.3 n/a 3 0
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.3 3 0
    Vitamin C (mg) 0.0 0.9 2.2 0.0 n/a 3 1
    Vitamin D (IU) 72.6 0.0 33.5 102.2 n/a 208 35
    Water (g) 315.3 703.8 178.1 27.0 14.2 1,238 206
    Zinc (mg) 3.6 2.5 0.9 0.2 2.8 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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