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Nutritional Facts: Chicken Casserole That Will Melt in Your Mouth!!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
30 ounces (851g)
cream of chicken soup
8 ounces (239g)
sour cream
3/4 cup (170g)
butter
1 lb (454g)
Ritz crackers
Total 1 serving
Alanine (g) 5.4 1.0 0.2 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 1.1 0.2 0.1 n/a 7 1
Ash (g) 4.6 16.6 2.0 3.6 13.3 40 7
Aspartic acid (g) 8.4 1.6 0.5 0.1 n/a 11 2
Beta-sitosterol n/a n/a n/a 6.8 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 119.1 263.1 40.9 698.5 1,172 195
Calories 780.9 765.5 461.7 1,220.7 2,231.7 5,460 910
Calories (kj) 3,268.8 3,206.4 1,935.1 5,105.8 9,334.9 22,851 3,809
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 60.9 6.9 0.1 288.1 356 59
Cholesterol (mg) 290.6 68.0 124.4 366.0 n/a 849 142
Copper (mg) 0.2 1.1 0.0 0.0 0.6 2 0
Cystine (g) 1.2 0.3 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.4 10 2
Folate (mcg) 18.2 17.0 16.7 5.1 326.6 384 64
Folate, DFE (mcg) 18.2 17.0 16.7 5.1 503.5 561 93
Folate, food (mcg) 18.2 17.0 16.7 5.1 77.1 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 249.5 249 42
Fructose n/a n/a 0.0 n/a 2.7 3 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 2.9 3 0
Glutamic acid (g) 14.0 5.3 1.4 0.3 n/a 21 3
Glycine (g) 5.6 0.9 0.2 0.0 n/a 7 1
Histidine (g) 2.8 0.6 0.2 0.0 n/a 4 1
Iron (mg) 3.4 9.0 0.4 0.0 20.3 33 6
Isoleucine (g) 4.8 1.2 0.3 0.1 n/a 6 1
Lactose n/a n/a 8.4 n/a 0.0 8 1
Leucine (g) 7.0 1.8 0.7 0.1 n/a 10 2
Lysine (g) 7.8 1.5 0.6 0.1 n/a 10 2
Magnesium (mg) 113.5 34.0 23.9 3.4 86.2 261 44
Maltose n/a n/a 0.0 n/a 2.6 3 0
Manganese (mg) 0.1 0.6 0.0 0.0 2.4 3 1
Methionine (g) 2.6 0.5 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 17.3 17.5 12.1 35.8 28.5 111 19
Niacin (mg) 45.0 3.3 0.3 0.1 22.1 71 12
Pantothenic acid (mg) 3.7 1.6 0.8 0.2 1.7 8 1
Phenylalanine (g) 3.7 1.0 0.3 0.1 n/a 5 1
Phosphorus (mg) 790.0 263.7 275.1 40.9 1,238.3 2,608 435
Polyunsaturated Fat (g) 8.9 9.0 2.0 5.2 49.4 75 12
Potassium (mg) 998.8 416.7 337.3 40.9 539.8 2,333 389
Proline (g) 4.3 1.7 0.6 0.1 n/a 7 1
Protein (g) 94.7 20.2 5.0 1.4 32.8 154 26
Retinol (mcg) 109.0 348.7 416.2 1,142.4 n/a 2,016 336
Riboflavin (mg) 0.4 0.4 0.4 0.1 1.2 2 0
Saturated Fat (g) 12.1 14.4 27.5 87.5 24.7 166 28
Selenium (mcg) 75.4 16.2 6.2 1.7 20.9 120 20
Serine (g) 3.3 1.0 0.4 0.1 n/a 5 1
Sodium (mg) 286.0 5,970.5 191.4 1,215.6 4,000.7 11,664 1,944
Starch n/a n/a 0.0 n/a 232.8 233 39
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 28.7 29 5
Sugar (g) 0.0 4.6 8.4 0.1 36.9 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 2.0 2 0
Threonine (g) 3.9 0.9 0.3 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.2 4.6 1.1 3.9 15.8 27 4
Tocopherol, beta n/a n/a 0.0 0.0 1.4 1 0
Tocopherol, delta n/a n/a 0.0 0.0 18.7 19 3
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.0 64.0 64 11
Total Fat (g) 42.0 49.1 47.2 138.1 105.3 382 64
Trans-monoenoic Fat n/a n/a n/a 5.1 4.4 10 2
TransFatty acids (g) 0.5 n/a n/a 5.6 4.8 11 2
Tryptophan (g) 1.1 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 3.1 0.8 0.3 0.1 n/a 4 1
Valine (g) 4.6 1.2 0.4 0.1 n/a 6 1
Vitamin A, IU (IU) 376.8 1,547.9 1,490.2 4,254.5 n/a 7,669 1,278
Vitamin A, RAE (mcg) 109.0 365.7 421.0 1,164.5 n/a 2,060 343
Vitamin B-12 (mcg) 1.5 0.0 0.7 0.3 n/a 3 0
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.3 3 0
Vitamin C (mg) 0.0 0.9 2.2 0.0 n/a 3 1
Vitamin D (IU) 72.6 0.0 33.5 102.2 n/a 208 35
Water (g) 315.3 703.8 178.1 27.0 14.2 1,238 206
Zinc (mg) 3.6 2.5 0.9 0.2 2.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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