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Nutritional Facts: Easy Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
meatloaf mixture
2 (100g)
eggs
1/2 cup (54g)
breadcrumbs
4 dashes (1g)
Worcestershire sauce
1/4 cup (0g)
A.1. Original Sauce
Total 1 serving
Alanine n/a 0.7 0.3 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.8 0.3 n/a n/a 1 0
Ash n/a 1.1 1.5 0.0 n/a 3 1
Aspartic acid n/a 1.3 0.4 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 56.0 98.8 1.2 n/a 156 39
Calories n/a 143.0 213.3 0.9 n/a 357 89
Calories (kj) n/a 599.0 892.6 3.6 n/a 1,495 374
Carbohydrates n/a 0.7 38.9 0.2 n/a 40 10
Cholesterol n/a 372.0 0.0 0.0 n/a 372 93
Copper n/a 0.1 0.1 0.0 n/a 0 0
Cystine n/a 0.3 0.2 n/a n/a 0 0
Dietary Fiber n/a 0.0 2.4 0.0 n/a 2 1
Folate n/a 47.0 57.8 0.1 n/a 105 26
Folate, DFE n/a 47.0 88.6 0.1 n/a 136 34
Folate, food n/a 47.0 13.5 0.1 n/a 61 15
Folic acid n/a 0.0 44.3 0.0 n/a 44 11
Fructose n/a 0.0 1.3 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.0 n/a n/a 1 0
Glutamic acid n/a 1.7 2.2 n/a n/a 4 1
Glycine n/a 0.4 0.3 n/a n/a 1 0
Histidine n/a 0.3 0.2 n/a n/a 0 0
Iron n/a 1.8 2.6 0.1 n/a 4 1
Isoleucine n/a 0.7 0.3 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.1 0.5 n/a n/a 2 0
Lysine n/a 0.9 0.2 n/a n/a 1 0
Magnesium n/a 12.0 23.2 0.1 n/a 35 9
Maltose n/a 0.0 1.0 n/a n/a 1 0
Manganese n/a 0.0 0.5 n/a n/a 1 0
Methionine n/a 0.4 0.1 n/a n/a 1 0
Monounsaturated Fat n/a 3.7 0.6 0.0 n/a 4 1
Niacin n/a 0.1 3.6 0.0 n/a 4 1
Pantothenic acid n/a 1.5 0.3 n/a n/a 2 0
Phenylalanine n/a 0.7 0.4 n/a n/a 1 0
Phosphorus n/a 198.0 89.1 0.7 n/a 288 72
Phytosterols n/a n/a 4.3 n/a n/a 4 1
Polyunsaturated Fat n/a 1.9 1.1 0.0 n/a 3 1
Potassium n/a 138.0 105.8 8.8 n/a 253 63
Proline n/a 0.5 0.7 n/a n/a 1 0
Protein n/a 12.6 7.2 0.0 n/a 20 5
Retinol n/a 160.0 0.0 0.0 n/a 160 40
Riboflavin n/a 0.5 0.2 0.0 n/a 1 0
Saturated Fat n/a 3.1 0.6 0.0 n/a 4 1
Selenium n/a 30.7 13.6 0.0 n/a 44 11
Serine n/a 1.0 0.4 n/a n/a 1 0
Sodium n/a 142.0 395.3 10.8 n/a 548 137
Starch n/a n/a 32.2 n/a n/a 32 8
Sucrose n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.4 3.3 0.1 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.5 0.0 n/a 1 0
Threonine n/a 0.6 0.2 n/a n/a 1 0
Tocopherol, alpha n/a 1.1 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.4 n/a n/a 1 0
Total Fat n/a 9.5 2.9 0.0 n/a 12 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 n/a n/a 0 0
Tyrosine n/a 0.5 0.2 n/a n/a 1 0
Valine n/a 0.9 0.3 n/a n/a 1 0
Vitamin A, IU n/a 540.0 0.0 0.9 n/a 541 135
Vitamin A, RAE n/a 160.0 0.0 0.1 n/a 160 40
Vitamin B-12 n/a 0.9 0.2 0.0 n/a 1 0
Vitamin B-6 n/a 0.2 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.1 n/a 0 0
Vitamin D n/a 82.0 0.0 0.0 n/a 82 21
Water n/a 76.2 3.5 0.9 n/a 81 20
Zinc n/a 1.3 0.8 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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