Nutritional Facts: Fudgy Oatmeal Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (40g)
cocoa
1 cup (200g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (41g)
quick oatmeal
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 n/a 0.3 0.0 1 0
Ash (g) 2.4 n/a 0.0 0.5 0.0 0.7 1.5 5 0
Aspartic acid (g) 0.1 n/a n/a 0.7 n/a 0.5 0.0 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 2.0 28.0 0.5 21.1 0.4 79 7
Calories 813.8 160.0 774.0 71.5 12.1 153.5 0.0 1,985 165
Calories (kj) 3,403.9 669.6 3,236.0 299.5 50.6 642.3 0.0 8,302 692
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 24.0 200.0 0.4 0.5 27.4 0.0 252 21
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 0.0 430 36
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.1 n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 8.0 0.0 0.0 0.0 4.1 0.0 12 1
Folate (mcg) 3.4 n/a 0.0 23.5 0.0 13.0 0.0 40 3
Folate, DFE (mcg) 3.4 n/a 0.0 23.5 0.0 13.0 0.0 40 3
Folate, food (mcg) 3.4 n/a 0.0 23.5 0.0 13.0 0.0 40 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a n/a 0.8 n/a 1.1 0.0 2 0
Glycine (g) 0.0 n/a n/a 0.2 n/a 0.3 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 0.1 0.0 0 0
Iron (mg) 0.0 14.4 0.1 0.9 0.0 1.7 0.0 17 1
Isoleucine (g) 0.1 n/a n/a 0.3 n/a 0.2 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.5 n/a 0.4 0.0 1 0
Lysine (g) 0.1 n/a n/a 0.5 n/a 0.3 0.0 1 0
Magnesium (mg) 2.3 n/a 0.0 6.0 0.5 55.9 0.0 65 5
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 1.5 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 23.9 n/a 0.0 1.8 0.0 0.8 0.0 26 2
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.8 0.0 0.5 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a 0.3 n/a 0.3 0.0 1 0
Phosphorus (mg) 27.2 n/a 0.0 99.0 0.3 166.1 0.0 293 24
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.5 n/a 0.0 1.0 0.0 0.9 0.0 5 0
Potassium (mg) 27.2 n/a 4.0 69.0 6.2 146.6 0.1 253 21
Proline (g) 0.1 n/a n/a 0.3 n/a 0.2 0.0 1 0
Protein (g) 1.0 8.0 0.0 6.3 0.0 5.3 0.0 21 2
Retinol (mcg) 761.6 n/a 0.0 80.0 0.0 0.0 0.0 842 70
Riboflavin (mg) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 58.3 0.0 0.0 1.6 0.0 0.4 0.0 60 5
Selenium (mcg) 1.1 n/a 1.2 15.4 0.0 11.7 0.0 29 2
Serine (g) 0.1 n/a n/a 0.5 n/a 0.3 0.0 1 0
Sodium (mg) 810.4 0.0 2.0 71.0 0.4 2.4 581.4 1,468 122
Starch n/a n/a n/a n/a n/a 23.5 n/a 23 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 0.0 n/a 0.4 n/a 200 17
Sugar (g) 0.1 0.0 199.6 0.2 0.5 0.4 0.0 201 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.3 n/a 0.2 0.0 0 0
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.5 0.0 0.2 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 92.1 4.0 0.0 4.8 0.0 2.6 0.0 103 9
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 n/a 0.2 0.0 0 0
Valine (g) 0.1 n/a n/a 0.4 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 270.0 0.0 0.0 0.0 3,106 259
Vitamin A, RAE (mcg) 776.3 n/a 0.0 80.0 0.0 0.0 0.0 856 71
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 68.1 n/a 0.0 41.0 0.0 0.0 0.0 109 9
Water (g) 18.0 n/a 0.0 38.1 2.2 4.4 0.0 63 5
Zinc (mg) 0.1 n/a 0.0 0.6 0.0 1.5 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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