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Nutritional Facts: Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
manicotti
2 cups (492g)
ricotta cheese
2 cups (224g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 tablespoons (8g)
parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
3 1/2 cups (448g)
spaghetti sauce
Total 1 serving
Alanine (g) 1.0 2.5 1.6 0.6 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 3.1 1.2 0.8 0.0 0.0 0.0 n/a 6 1
Ash (g) 2.0 5.0 7.3 4.0 0.2 3.0 0.0 9.0 31 5
Aspartic acid (g) 1.4 4.9 3.7 1.3 0.0 0.0 0.0 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 1,018.4 1,131.2 554.5 10.5 0.7 2.5 98.6 2,864 477
Calories 845.9 856.1 672.0 215.5 2.7 0.0 1.4 389.8 2,983 497
Calories (kj) 3,540.8 3,581.8 2,809.0 902.5 11.5 0.0 6.0 1,630.7 12,482 2,080
Carbohydrates (g) 170.2 15.0 4.9 2.0 0.5 0.0 0.4 61.6 255 42
Cholesterol (mg) 0.0 250.9 177.0 44.0 0.0 0.0 0.0 9.0 481 80
Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.8 2 0
Cystine (g) 0.6 0.5 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.3 0.0 0.1 11.6 19 3
Folate (mcg) 540.4 59.0 15.7 5.0 11.6 0.0 0.1 58.2 690 115
Folate, DFE (mcg) 891.5 59.0 15.7 5.0 11.6 0.0 0.1 58.2 1,041 174
Folate, food (mcg) 41.0 59.0 15.7 5.0 11.6 0.0 0.1 58.2 191 32
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 n/a 0.3 0.1 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.3 0.1 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 10.5 12.0 10.0 4.3 0.0 0.0 0.0 n/a 37 6
Glycine (g) 1.0 1.5 1.2 0.4 0.0 0.0 0.0 n/a 4 1
Histidine (g) 0.7 2.3 1.2 0.5 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 1.9 1.0 0.5 0.5 0.0 0.1 3.2 15 2
Isoleucine (g) 1.2 2.9 2.5 1.0 0.0 0.0 0.0 n/a 8 1
Lactose (g) 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 6.0 4.1 1.9 0.0 0.0 0.0 n/a 14 2
Lysine (g) 0.7 6.6 2.2 1.5 0.0 0.0 0.0 n/a 11 2
Magnesium (mg) 120.8 54.1 44.8 19.0 3.8 0.0 1.0 94.1 338 56
Maltose (g) 4.5 n/a 0.2 0.1 n/a n/a 0.0 n/a 5 1
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.1 0.7 3 1
Methionine (g) 0.3 1.4 1.2 0.5 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.4 17.8 14.7 4.2 0.0 0.0 0.0 2.6 40 7
Niacin (mg) 16.4 0.5 0.2 0.1 0.1 0.0 0.0 17.5 35 6
Pantothenic acid (mg) 1.0 1.0 0.3 0.2 0.0 0.0 0.0 0.3 3 0
Phenylalanine (g) 1.5 2.7 2.3 1.0 0.0 0.0 0.0 n/a 8 1
Phosphorus (mg) 430.9 777.4 793.0 364.5 4.4 0.0 0.9 161.3 2,532 422
Phytosterols n/a n/a n/a n/a 0.4 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.3 1.9 1.7 0.6 0.0 0.0 0.0 5.3 11 2
Potassium (mg) 508.4 516.6 170.2 62.5 42.1 0.2 7.6 1,415.7 2,723 454
Proline (g) 3.6 5.2 5.3 2.3 0.0 0.0 0.0 n/a 16 3
Protein (g) 29.7 55.4 49.7 19.2 0.2 0.0 0.1 8.0 162 27
Retinol (mcg) 0.0 575.6 389.8 111.5 0.0 0.0 0.0 0.0 1,077 179
Riboflavin (mg) 0.9 1.0 0.6 0.2 0.0 0.0 0.0 0.3 3 1
Saturated Fat (g) 0.6 40.8 29.5 8.7 0.0 0.0 0.0 3.1 83 14
Selenium (mcg) 144.1 71.3 38.1 8.9 0.0 0.0 0.0 6.3 269 45
Serine (g) 1.4 2.8 1.6 1.1 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 13.7 413.3 1,404.5 764.5 4.3 1,162.7 0.1 1,836.8 5,600 933
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a 142 24
Sucrose (g) 1.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
Sugar (g) 6.1 1.3 2.3 0.5 0.1 0.0 0.0 39.6 50 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 1.1 2.5 2.2 0.7 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.3 0.5 0.4 0.1 0.1 0.0 0.0 10.8 12 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 3.4 63.9 50.1 14.3 0.1 0.0 0.0 12.1 144 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.4 0.6 1.2 0.3 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.6 2.9 2.3 1.2 0.0 0.0 0.0 n/a 7 1
Valine (g) 1.3 3.4 3.0 1.3 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 2,189.4 1,514.2 432.5 640.2 0.0 3.1 3,369.0 8,148 1,358
Vitamin A, RAE (mcg) 0.0 590.4 401.0 114.5 32.0 0.0 0.2 170.2 1,308 218
Vitamin B-12 (mcg) 0.0 1.7 5.1 1.1 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 9.0 19 3
Vitamin D (IU) 0.0 49.2 35.8 10.5 0.0 0.0 0.0 0.0 96 16
Water (g) 22.6 352.8 112.0 10.4 6.7 0.0 0.1 358.4 863 144
Zinc (mg) 3.2 5.7 6.5 1.9 0.1 0.0 0.0 2.4 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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