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    Nutritional Facts: Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    manicotti
    2 cups (492g)
    ricotta cheese
    2 cups (224g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    2 tablespoons (8g)
    parsley
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 1/2 cups (448g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 1.0 2.5 1.6 0.6 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 3.1 1.2 0.8 0.0 0.0 0.0 n/a 6 1
    Ash (g) 2.0 5.0 7.3 4.0 0.2 3.0 0.0 9.0 31 5
    Aspartic acid (g) 1.4 4.9 3.7 1.3 0.0 0.0 0.0 n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 1,018.4 1,131.2 554.5 10.5 0.7 2.5 98.6 2,864 477
    Calories 845.9 856.1 672.0 215.5 2.7 0.0 1.4 389.8 2,983 497
    Calories (kj) 3,540.8 3,581.8 2,809.0 902.5 11.5 0.0 6.0 1,630.7 12,482 2,080
    Carbohydrates (g) 170.2 15.0 4.9 2.0 0.5 0.0 0.4 61.6 255 42
    Cholesterol (mg) 0.0 250.9 177.0 44.0 0.0 0.0 0.0 9.0 481 80
    Copper (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.8 2 0
    Cystine (g) 0.6 0.5 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.3 0.0 0.1 11.6 19 3
    Folate (mcg) 540.4 59.0 15.7 5.0 11.6 0.0 0.1 58.2 690 115
    Folate, DFE (mcg) 891.5 59.0 15.7 5.0 11.6 0.0 0.1 58.2 1,041 174
    Folate, food (mcg) 41.0 59.0 15.7 5.0 11.6 0.0 0.1 58.2 191 32
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose (g) 0.3 n/a 0.3 0.1 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 1.3 0.1 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 10.5 12.0 10.0 4.3 0.0 0.0 0.0 n/a 37 6
    Glycine (g) 1.0 1.5 1.2 0.4 0.0 0.0 0.0 n/a 4 1
    Histidine (g) 0.7 2.3 1.2 0.5 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.5 1.9 1.0 0.5 0.5 0.0 0.1 3.2 15 2
    Isoleucine (g) 1.2 2.9 2.5 1.0 0.0 0.0 0.0 n/a 8 1
    Lactose (g) 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.3 6.0 4.1 1.9 0.0 0.0 0.0 n/a 14 2
    Lysine (g) 0.7 6.6 2.2 1.5 0.0 0.0 0.0 n/a 11 2
    Magnesium (mg) 120.8 54.1 44.8 19.0 3.8 0.0 1.0 94.1 338 56
    Maltose (g) 4.5 n/a 0.2 0.1 n/a n/a 0.0 n/a 5 1
    Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.1 0.7 3 1
    Methionine (g) 0.3 1.4 1.2 0.5 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.4 17.8 14.7 4.2 0.0 0.0 0.0 2.6 40 7
    Niacin (mg) 16.4 0.5 0.2 0.1 0.1 0.0 0.0 17.5 35 6
    Pantothenic acid (mg) 1.0 1.0 0.3 0.2 0.0 0.0 0.0 0.3 3 0
    Phenylalanine (g) 1.5 2.7 2.3 1.0 0.0 0.0 0.0 n/a 8 1
    Phosphorus (mg) 430.9 777.4 793.0 364.5 4.4 0.0 0.9 161.3 2,532 422
    Phytosterols n/a n/a n/a n/a 0.4 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 1.3 1.9 1.7 0.6 0.0 0.0 0.0 5.3 11 2
    Potassium (mg) 508.4 516.6 170.2 62.5 42.1 0.2 7.6 1,415.7 2,723 454
    Proline (g) 3.6 5.2 5.3 2.3 0.0 0.0 0.0 n/a 16 3
    Protein (g) 29.7 55.4 49.7 19.2 0.2 0.0 0.1 8.0 162 27
    Retinol (mcg) 0.0 575.6 389.8 111.5 0.0 0.0 0.0 0.0 1,077 179
    Riboflavin (mg) 0.9 1.0 0.6 0.2 0.0 0.0 0.0 0.3 3 1
    Saturated Fat (g) 0.6 40.8 29.5 8.7 0.0 0.0 0.0 3.1 83 14
    Selenium (mcg) 144.1 71.3 38.1 8.9 0.0 0.0 0.0 6.3 269 45
    Serine (g) 1.4 2.8 1.6 1.1 0.0 0.0 0.0 n/a 7 1
    Sodium (mg) 13.7 413.3 1,404.5 764.5 4.3 1,162.7 0.1 1,836.8 5,600 933
    Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a 142 24
    Sucrose (g) 1.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Sugar (g) 6.1 1.3 2.3 0.5 0.1 0.0 0.0 39.6 50 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 1.1 2.5 2.2 0.7 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.3 0.5 0.4 0.1 0.1 0.0 0.0 10.8 12 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 3.4 63.9 50.1 14.3 0.1 0.0 0.0 12.1 144 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.4 0.6 1.2 0.3 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.6 2.9 2.3 1.2 0.0 0.0 0.0 n/a 7 1
    Valine (g) 1.3 3.4 3.0 1.3 0.0 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 2,189.4 1,514.2 432.5 640.2 0.0 3.1 3,369.0 8,148 1,358
    Vitamin A, RAE (mcg) 0.0 590.4 401.0 114.5 32.0 0.0 0.2 170.2 1,308 218
    Vitamin B-12 (mcg) 0.0 1.7 5.1 1.1 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 9.0 19 3
    Vitamin D (IU) 0.0 49.2 35.8 10.5 0.0 0.0 0.0 0.0 96 16
    Water (g) 22.6 352.8 112.0 10.4 6.7 0.0 0.1 358.4 863 144
    Zinc (mg) 3.2 5.7 6.5 1.9 0.1 0.0 0.0 2.4 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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