Nutritional Facts: Sweet Potato and Goats Cheese Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
sweet potatoes
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
75 g (75g)
goat cheese
1 to taste (48g)
lemon juice
1 to taste (3g)
black pepper
1 tablespoon (1g)
fresh coriander
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
Ash (g) 2.0 0.0 0.1 2.2 n/a n/a 0.0 4 2
Aspartic acid (g) 0.8 0.0 0.0 0.8 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 60.0 0.1 10.9 223.5 n/a n/a 0.7 295 148
Calories 172.0 119.3 8.9 273.0 n/a n/a 0.2 574 287
Calories (kj) 718.0 499.4 37.4 1,143.0 n/a n/a 1.0 2,399 1,199
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 40.2 0.0 2.0 1.9 n/a n/a 0.0 44 22
Cholesterol (mg) 0.0 0.0 0.0 59.3 n/a n/a 0.0 59 30
Copper (mg) 0.3 0.0 0.0 0.4 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 0.0 0.1 0.0 n/a n/a 0.0 6 3
Folate (mcg) 22.0 0.0 0.2 1.5 n/a n/a 0.6 24 12
Folate, DFE (mcg) 22.0 0.0 0.2 1.5 n/a n/a 0.6 24 12
Folate, food (mcg) 22.0 0.0 0.2 1.5 n/a n/a 0.6 24 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 0.0 0.0 3.0 n/a n/a n/a 3 2
Glycine (g) 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.4 n/a n/a n/a 1 0
Iron (mg) 1.2 0.1 0.1 1.2 n/a n/a 0.0 3 1
Isoleucine (g) 0.1 0.0 0.0 0.7 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 1.4 n/a n/a n/a 2 1
Lysine (g) 0.1 0.0 0.0 1.2 n/a n/a n/a 1 1
Magnesium (mg) 50.0 0.0 1.5 21.8 n/a n/a 0.3 74 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 5.1 n/a n/a 0.0 15 7
Niacin (mg) 1.1 0.0 0.0 0.9 n/a n/a 0.0 2 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 n/a n/a 0.0 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.6 n/a n/a n/a 1 0
Phosphorus (mg) 94.0 0.0 9.2 281.3 n/a n/a 0.5 385 192
Phytosterols (mg) 24.0 29.8 n/a n/a n/a n/a 0.1 54 27
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.5 n/a n/a 0.0 2 1
Potassium (mg) 674.0 0.1 24.1 118.5 n/a n/a 5.2 822 411
Proline (g) 0.1 0.0 0.0 2.0 n/a n/a n/a 2 1
Protein (g) 3.1 0.0 0.4 16.2 n/a n/a 0.0 20 10
Retinol (mcg) 0.0 0.0 0.0 300.8 n/a n/a 0.0 301 150
Riboflavin (mg) 0.1 0.0 0.0 0.5 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 1.9 0.0 15.5 n/a n/a 0.0 17 9
Selenium (mcg) 1.2 0.0 0.9 2.9 n/a n/a 0.0 5 2
Serine (g) 0.2 0.0 0.0 0.6 n/a n/a n/a 1 0
Sodium (mg) 110.0 0.3 1.0 386.3 n/a n/a 0.5 498 249
Starch (g) 25.3 n/a n/a n/a n/a n/a n/a 25 13
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 5.0 n/a n/a n/a n/a n/a n/a 5 3
Sugar (g) 8.4 0.0 0.1 1.9 n/a n/a 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.5 1.9 0.0 0.2 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 13.5 0.0 22.4 n/a n/a 0.0 36 18
Tryptophan (g) 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.6 n/a n/a n/a 1 0
Valine (g) 0.2 0.0 0.0 1.1 n/a n/a n/a 1 1
Vitamin A, IU (IU) 28,374.0 0.0 0.5 1,098.0 n/a n/a 67.5 29,540 14,770
Vitamin A, RAE (mcg) 1,418.0 0.0 0.0 305.3 n/a n/a 3.4 1,727 863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 4.8 0.0 1.9 0.0 n/a n/a 0.3 7 3
Vitamin D (IU) 0.0 0.0 0.0 16.5 n/a n/a 0.0 17 8
Water (g) 154.6 0.0 3.5 34.1 n/a n/a 0.9 193 97
Zinc (mg) 0.6 0.0 0.1 0.5 n/a n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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