Nutritional Facts: Calabacitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
4 teaspoons (18g)
olive oil
4 medium (784g)
summer squash
1/2 cup (75g)
green chilies
16 ounces (472g)
whole kernel corn
1 to taste (0g)
salt and pepper
1/4 cup (61g)
milk
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.1 1.1 n/a 0.1 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.4 0.1 0.5 n/a 0.1 0.5 2 0
Ash (g) 0.4 0.0 4.9 0.5 4.1 n/a 0.4 2.5 13 2
Aspartic acid (g) 0.1 0.0 1.1 0.2 0.9 n/a 0.2 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 0.2 117.6 13.5 23.6 n/a 72.6 280.8 534 89
Calories 44.0 159.1 125.4 30.0 382.6 n/a 39.0 187.0 967 161
Calories (kj) 182.6 665.8 541.0 125.3 1,601.2 n/a 163.5 783.1 4,062 677
Carbohydrates (g) 10.3 0.0 26.3 7.1 87.8 n/a 2.8 4.7 139 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 8.5 36.2 45 7
Copper (mg) 0.0 0.0 0.4 0.1 0.3 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.9 0.0 8.6 1.1 9.4 n/a 0.0 0.0 21 4
Folate (mcg) 20.9 0.0 227.4 17.3 231.4 n/a 3.1 2.8 503 84
Folate, DFE (mcg) 20.9 0.0 227.4 17.3 231.4 n/a 3.1 2.8 503 84
Folate, food (mcg) 20.9 0.0 227.4 17.3 231.4 n/a 3.1 2.8 503 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a 7.4 n/a n/a n/a n/a n/a 9 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 5.9 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.3 0.0 1.0 0.2 2.4 n/a 0.4 2.3 7 1
Glycine (g) 0.0 0.0 0.3 0.1 0.5 n/a 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.2 0.0 0.3 n/a 0.1 0.5 1 0
Iron (mg) 0.2 0.1 2.7 0.9 4.1 n/a 0.0 0.5 9 1
Isoleucine (g) 0.0 0.0 0.3 0.0 0.5 n/a 0.1 0.5 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 0.1 1.3 n/a 0.2 1.0 3 1
Lysine (g) 0.0 0.0 0.5 0.1 0.5 n/a 0.2 1.1 2 0
Magnesium (mg) 11.0 0.0 133.3 18.8 94.5 n/a 7.9 17.0 282 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.4 0.2 0.8 n/a 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 13.1 0.1 0.0 1.4 n/a 0.6 4.0 19 3
Niacin (mg) 0.1 0.0 3.8 0.7 5.7 n/a 0.1 0.0 10 2
Pantothenic acid (mg) 0.1 0.0 1.2 0.0 3.1 n/a 0.2 0.6 5 1
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.6 n/a 0.1 0.6 2 0
Phosphorus (mg) 31.9 0.0 297.9 34.5 307.0 n/a 56.7 226.0 954 159
Phytosterols (mg) 16.5 39.8 n/a n/a n/a n/a 0.0 n/a 56 9
Polyunsaturated Fat (g) 0.0 1.9 0.7 0.1 2.2 n/a 0.1 0.4 5 1
Potassium (mg) 160.6 0.2 2,054.1 255.0 921.0 n/a 92.1 205.1 3,688 615
Proline (g) 0.0 0.0 0.3 0.1 1.1 n/a 0.2 1.1 3 0
Protein (g) 1.2 0.0 9.5 1.5 12.4 n/a 2.0 11.1 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 18.9 83.6 103 17
Riboflavin (mg) 0.0 0.0 1.1 0.1 0.4 n/a 0.1 0.3 2 0
Saturated Fat (g) 0.0 2.5 0.3 0.0 0.7 n/a 1.4 8.7 14 2
Selenium (mcg) 0.6 0.0 1.6 0.4 3.3 n/a 1.2 9.2 16 3
Serine (g) 0.0 0.0 0.4 0.1 0.6 n/a 0.1 0.5 2 0
Sodium (mg) 4.4 0.4 15.7 5.3 1,525.6 n/a 29.9 545.8 2,127 354
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 17.2 3.8 11.3 n/a n/a n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.1 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.1 0.5 n/a 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.0 2.6 0.9 0.5 0.3 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 18.0 1.4 0.2 4.7 n/a 2.2 13.8 40 7
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.5 n/a 0.1 0.6 1 0
Valine (g) 0.0 0.0 0.4 0.1 0.7 n/a 0.1 0.7 2 0
Vitamin A, IU (IU) 2.2 0.0 1,568.0 884.3 4.7 n/a 84.2 398.3 2,942 490
Vitamin A, RAE (mcg) 0.0 0.0 78.4 44.3 0.0 n/a 20.1 89.8 233 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 1 0
Vitamin B-6 (mg) 0.1 0.0 1.7 0.2 0.2 n/a 0.0 0.1 2 0
Vitamin C (mg) 8.1 0.0 133.3 181.9 40.1 n/a 0.9 0.0 364 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 98.0 0.0 742.0 65.8 363.3 n/a 53.5 24.4 1,347 224
Zinc (mg) 0.2 0.0 2.3 0.2 1.8 n/a 0.2 1.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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