You are in: Home /
Lost? Site Map

Nutritional Facts: Kat's Mom's Family Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
2 teaspoons (12g)
salt
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
2 cups (400g)
white sugar
2 cups (440g)
brown sugar
2 cups (410g)
shortening
4 cups (324g)
oatmeal
5 (250g)
eggs
5 teaspoons (21g)
vanilla extract
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 1.8 1.8 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 7 0
Arginine (g) 1.6 0.0 n/a n/a n/a n/a 0.0 2.8 2.1 n/a 6 0
Ash (g) 1.8 12.0 3.4 3.3 0.0 2.0 0.0 5.7 2.7 0.1 31 1
Aspartic acid (g) 1.6 0.0 n/a n/a n/a n/a 0.0 3.9 3.3 n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 2.9 0.0 338.7 4.0 365.2 0.0 168.5 140.0 2.3 1,078 20
Calories 1,365.0 0.0 0.0 2.3 1,548.0 1,672.0 3,624.4 1,228.0 357.5 60.5 9,858 183
Calories (kj) 5,711.3 0.0 0.0 9.8 6,472.0 6,996.0 15,165.9 5,138.6 1,497.5 253.1 41,244 764
Carbohydrates (g) 286.2 0.0 0.0 1.1 399.9 431.6 0.0 219.3 1.8 2.7 1,343 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 930.0 0.0 930 17
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.2 0.0 2 0
Cystine (g) 0.8 0.0 n/a n/a n/a n/a 0.0 1.5 0.7 n/a 3 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 32.7 0.0 0.0 43 1
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 4.4 0.0 103.7 117.5 0.0 912 17
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 4.4 0.0 103.7 117.5 0.0 1,317 24
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 4.4 0.0 103.7 117.5 0.0 334 6
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 11
Fructose n/a n/a n/a n/a 0.0 4.9 n/a 0.0 0.0 n/a 5 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 5.9 n/a 0.0 0.9 n/a 7 0
Glutamic acid (g) 13.0 0.0 n/a n/a n/a n/a 0.0 9.2 4.2 n/a 26 0
Glycine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 2.1 1.1 n/a 5 0
Histidine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.9 0.8 n/a 3 0
Iron (mg) 17.4 0.0 0.0 0.5 0.2 3.1 0.0 13.8 4.4 0.0 39 1
Isoleucine (g) 1.3 0.0 n/a n/a n/a n/a 0.0 1.6 1.7 n/a 5 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.7 0.0 n/a n/a n/a n/a 0.0 3.2 2.7 n/a 9 0
Lysine (g) 0.9 0.0 n/a n/a n/a n/a 0.0 2.1 2.3 n/a 5 0
Magnesium (mg) 82.5 0.1 0.0 1.8 0.0 39.6 0.0 447.1 30.0 2.5 604 11
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.3 n/a 11.8 0.1 0.0 15 0
Methionine (g) 0.7 0.0 n/a n/a n/a n/a 0.0 0.7 1.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 182.5 6.4 9.1 0.0 198 4
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.5 0.0 3.6 0.2 0.1 27 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.6 0.0 3.6 3.8 0.0 10 0
Phenylalanine (g) 2.0 0.0 n/a n/a n/a n/a 0.0 2.2 1.7 n/a 6 0
Phosphorus (mg) 405.0 0.0 0.0 456.2 0.0 17.6 0.0 1,328.4 495.0 1.3 2,703 50
Phytosterols n/a 0.0 n/a n/a n/a n/a 820.0 n/a n/a n/a 820 15
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 107.0 7.5 4.8 0.0 121 2
Potassium (mg) 401.3 1.0 0.0 0.2 8.0 585.2 0.0 1,172.9 345.0 31.1 2,545 47
Proline (g) 4.5 0.0 n/a n/a n/a n/a 0.0 1.5 1.3 n/a 7 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 0.5 0.0 42.6 31.4 0.0 113 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.0 0.0 400 7
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.1 0.0 4 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 102.5 3.6 7.8 0.0 114 2
Selenium (mcg) 127.1 0.0 0.0 0.0 2.4 5.3 0.0 93.6 76.8 0.0 305 6
Serine (g) 1.9 0.0 n/a n/a n/a n/a 0.0 2.3 2.4 n/a 7 0
Sodium (mg) 7.5 4,651.0 2,517.1 363.1 4.0 123.2 0.0 19.4 355.0 1.9 8,042 149
Starch n/a n/a n/a n/a n/a n/a n/a 187.7 n/a n/a 188 3
Sucrose n/a n/a n/a n/a 399.2 416.1 n/a 3.2 0.0 n/a 818 15
Sugar (g) 1.0 0.0 0.0 0.0 399.2 426.9 0.0 3.2 0.9 2.7 834 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 5 0
Threonine (g) 1.1 0.0 n/a n/a n/a n/a 0.0 1.2 1.4 n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 25.1 1.4 2.6 0.0 29 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 1.8 0.1 0.0 n/a 2 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 63.0 0.0 0.2 n/a 63 1
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a 132.4 0.4 1.3 n/a 135 3
Total Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 410.0 21.1 23.8 0.0 459 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a n/a n/a 0.0 0.6 0.4 n/a 1 0
Tyrosine (g) 1.2 0.0 n/a n/a n/a n/a 0.0 1.3 1.2 n/a 4 0
Valine (g) 1.6 0.0 n/a n/a n/a n/a 0.0 2.2 2.1 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,350.0 0.0 1,350 25
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.0 0.0 400 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.0 0.0 205 4
Water (g) 44.7 0.0 0.0 0.2 0.1 5.9 0.0 35.1 190.4 11.0 287 5
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.0 11.8 3.2 0.0 18 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kat's Mom's Family Oatmeal Cookies.