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    Nutritional Facts: Banana, Pineapple Cheesecake Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    graham cracker crumbs
    1/3 cup (76g)
    butter
    1/4 cup (50g)
    sugar
    24 ounces (682g)
    cream cheese
    3/4 cup (150g)
    sugar
    1 teaspoon (4g)
    vanilla
    3 (150g)
    eggs
    1/2 cup (113g)
    mashed bananas
    1 to taste (72g)
    strawberries
    1 (118g)
    bananas
    1 teaspoon (5g)
    lemon juice
    8 ounces (227g)
    pineapple chunks
    3 (85g)
    semi-sweet chocolate baking squares
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 1.3 n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.5 0.0 n/a 1.6 n/a n/a 1.2 0.1 n/a 0.1 n/a 0.0 0.2 4 1
    Ash (g) 3.0 1.6 0.0 9.0 0.0 0.0 1.6 0.9 n/a 1.0 0.0 0.7 1.0 19 5
    Aspartic acid (g) 0.5 0.0 n/a 3.5 n/a n/a 2.0 0.1 n/a 0.1 n/a 0.2 0.4 7 2
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.8 53 13
    Calcium (mg) 40.3 18.1 0.5 668.0 1.5 0.5 84.0 5.6 n/a 5.9 0.3 31.8 27.3 884 221
    Calories 710.6 542.0 193.5 2,331.1 580.5 12.1 214.5 100.1 n/a 105.0 1.1 136.1 409.0 5,336 1,334
    Calories (kj) 2,973.6 2,267.0 809.0 9,753.7 2,427.0 50.6 898.5 417.4 n/a 437.8 4.6 569.3 1,710.8 22,319 5,580
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 129.0 0.0 50.0 27.7 150.0 0.5 1.1 25.7 n/a 27.0 0.4 35.6 54.4 501 125
    Cholesterol (mg) 0.0 162.5 0.0 749.8 0.0 0.0 558.0 0.0 n/a 0.0 0.0 0.0 0.0 1,470 368
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.2 0.6 2 0
    Cystine (g) 0.3 0.0 n/a 0.3 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3.1 0.0 1.8 5.0 18 4
    Folate (mcg) 77.3 2.3 0.0 75.0 0.0 0.0 70.5 22.5 n/a 23.6 1.0 11.3 11.1 295 74
    Folate, DFE (mcg) 110.9 2.3 0.0 75.0 0.0 0.0 70.5 22.5 n/a 23.6 1.0 11.3 11.1 328 82
    Folate, food (mcg) 28.6 2.3 0.0 75.0 0.0 0.0 70.5 22.5 n/a 23.6 1.0 11.3 11.1 246 61
    Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49 12
    Fructose n/a n/a 0.0 0.0 0.0 n/a 0.0 5.5 n/a 5.7 0.1 14.7 n/a 26 6
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0.6 5.6 n/a 5.9 0.1 17.5 n/a 30 7
    Glutamic acid (g) 3.9 0.1 n/a 8.9 n/a n/a 2.5 0.2 n/a 0.2 n/a 0.1 0.5 16 4
    Glycine (g) 0.4 0.0 n/a 1.0 n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.2 2 1
    Histidine (g) 0.3 0.0 n/a 1.2 n/a n/a 0.5 0.1 n/a 0.1 n/a 0.0 0.1 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 0.0 0.0 2.6 0.1 0.0 2.6 0.3 n/a 0.3 0.0 0.6 2.7 16 4
    Isoleucine (g) 0.4 0.0 n/a 2.2 n/a n/a 1.0 0.0 n/a 0.0 n/a 0.0 0.1 4 1
    Lactose n/a n/a 0.0 21.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 22 5
    Leucine (g) 0.8 0.1 n/a 4.5 n/a n/a 1.6 0.1 n/a 0.1 n/a 0.0 0.2 7 2
    Lysine (g) 0.3 0.1 n/a 3.9 n/a n/a 1.4 0.1 n/a 0.1 n/a 0.0 0.2 6 1
    Magnesium (mg) 50.4 1.5 0.0 61.3 0.0 0.5 18.0 30.4 n/a 31.9 0.3 31.8 98.0 324 81
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.3 0.0 2.5 0.7 5 1
    Methionine (g) 0.2 0.0 n/a 1.3 n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 6.9 15.9 0.0 58.8 0.0 0.0 5.5 0.0 n/a 0.0 0.0 0.0 8.5 96 24
    Niacin (mg) 6.9 0.0 0.0 1.0 0.0 0.0 0.1 0.7 n/a 0.8 0.0 0.6 0.4 11 3
    Pantothenic acid (mg) 0.9 0.1 0.0 3.9 0.0 0.0 2.3 0.4 n/a 0.4 0.0 0.2 0.1 8 2
    Phenylalanine (g) 0.6 0.0 n/a 2.0 n/a n/a 1.0 0.1 n/a 0.1 n/a 0.0 0.2 4 1
    Phosphorus (mg) 174.7 18.1 0.0 722.5 0.0 0.3 297.0 24.8 n/a 26.0 0.4 13.6 112.5 1,390 347
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 18.0 n/a 18.9 n/a n/a n/a 37 9
    Polyunsaturated Fat (g) 6.4 2.3 0.0 9.8 0.0 0.0 2.9 0.1 n/a 0.1 0.0 0.1 0.8 22 6
    Potassium (mg) 226.8 18.1 1.0 940.6 3.0 6.2 207.0 402.8 n/a 422.4 5.2 276.7 311.0 2,821 705
    Proline (g) 1.3 0.1 n/a 4.5 n/a n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.2 7 2
    Protein (g) 11.6 0.6 0.0 40.4 0.0 0.0 18.8 1.2 n/a 1.3 0.0 1.0 3.6 79 20
    Retinol (mcg) 0.0 507.2 0.0 2,446.9 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 0.0 3,194 799
    Riboflavin (mg) 0.5 0.0 0.0 0.9 0.0 0.0 0.7 0.1 n/a 0.1 0.0 0.0 0.1 2 1
    Saturated Fat (g) 2.6 38.8 0.0 131.5 0.0 0.0 4.7 0.1 n/a 0.1 0.0 0.0 15.1 193 48
    Selenium (mcg) 17.1 0.8 0.3 16.4 0.9 0.0 46.1 1.1 n/a 1.2 0.0 0.9 3.6 88 22
    Serine (g) 0.6 0.0 n/a 2.5 n/a n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.2 5 1
    Sodium (mg) 801.4 539.7 0.5 2,187.9 1.5 0.4 213.0 1.1 n/a 1.2 0.1 2.3 9.4 3,758 940
    Starch n/a n/a n/a 2.4 n/a n/a n/a 6.1 n/a 6.3 0.0 n/a n/a 15 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 49.9 0.0 149.7 n/a 0.0 2.7 n/a 2.8 0.0 0.6 n/a 206 51
    Sugar (g) 52.2 0.0 49.9 21.9 149.7 0.5 0.6 13.8 n/a 14.4 0.1 32.8 46.4 382 96
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 414.1 414 104
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.3 0.0 n/a 1.6 n/a n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.1 3 1
    Tocopherol, alpha (mg) 0.6 1.8 0.0 2.0 0.0 0.0 1.6 0.1 n/a 0.1 0.0 0.0 0.2 6 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 17.0 61.3 0.0 233.4 0.0 0.0 14.3 0.4 n/a 0.4 0.0 0.2 25.6 352 88
    Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
    TransFatty acids n/a 2.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.2 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.3 0.0 n/a 2.1 n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.1 3 1
    Valine (g) 0.5 0.0 n/a 2.7 n/a n/a 1.3 0.1 n/a 0.1 n/a 0.0 0.2 5 1
    Vitamin A, IU (IU) 3.4 1,889.0 0.0 9,153.9 0.0 0.0 810.0 72.0 n/a 75.5 0.3 86.2 0.0 12,090 3,023
    Vitamin A, RAE (mcg) 0.0 517.0 0.0 2,494.7 0.0 0.0 240.0 3.4 n/a 3.5 0.0 4.5 0.0 3,263 816
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.7 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.4 n/a 0.4 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 10.3 2.0 21.5 0.0 44 11
    Vitamin D (IU) 0.0 45.4 0.0 170.4 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 339 85
    Water (g) 7.4 12.0 0.0 371.1 0.0 2.2 114.2 84.3 n/a 88.4 4.7 189.4 0.6 874 219
    Zinc (mg) 1.4 0.1 0.0 3.5 0.0 0.0 1.9 0.2 n/a 0.2 0.0 0.2 1.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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