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Nutritional Facts: Banana, Pineapple Cheesecake Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1/3 cup (76g)
butter
1/4 cup (50g)
sugar
24 ounces (682g)
cream cheese
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla
3 (150g)
eggs
1/2 cup (113g)
mashed bananas
1 to taste (72g)
strawberries
1 (118g)
bananas
1 teaspoon (5g)
lemon juice
8 ounces (227g)
pineapple chunks
3 (85g)
semi-sweet chocolate baking squares
Total 1 serving
Alanine (g) 0.4 0.0 n/a 1.3 n/a n/a 1.1 0.0 n/a 0.0 n/a 0.0 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.0 n/a 1.6 n/a n/a 1.2 0.1 n/a 0.1 n/a 0.0 0.2 4 1
Ash (g) 3.0 1.6 0.0 9.0 0.0 0.0 1.6 0.9 n/a 1.0 0.0 0.7 1.0 19 5
Aspartic acid (g) 0.5 0.0 n/a 3.5 n/a n/a 2.0 0.1 n/a 0.1 n/a 0.2 0.4 7 2
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 52.8 53 13
Calcium (mg) 40.3 18.1 0.5 668.0 1.5 0.5 84.0 5.6 n/a 5.9 0.3 31.8 27.3 884 221
Calories 710.6 542.0 193.5 2,331.1 580.5 12.1 214.5 100.1 n/a 105.0 1.1 136.1 409.0 5,336 1,334
Calories (kj) 2,973.6 2,267.0 809.0 9,753.7 2,427.0 50.6 898.5 417.4 n/a 437.8 4.6 569.3 1,710.8 22,319 5,580
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 129.0 0.0 50.0 27.7 150.0 0.5 1.1 25.7 n/a 27.0 0.4 35.6 54.4 501 125
Cholesterol (mg) 0.0 162.5 0.0 749.8 0.0 0.0 558.0 0.0 n/a 0.0 0.0 0.0 0.0 1,470 368
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.2 0.6 2 0
Cystine (g) 0.3 0.0 n/a 0.3 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3.1 0.0 1.8 5.0 18 4
Folate (mcg) 77.3 2.3 0.0 75.0 0.0 0.0 70.5 22.5 n/a 23.6 1.0 11.3 11.1 295 74
Folate, DFE (mcg) 110.9 2.3 0.0 75.0 0.0 0.0 70.5 22.5 n/a 23.6 1.0 11.3 11.1 328 82
Folate, food (mcg) 28.6 2.3 0.0 75.0 0.0 0.0 70.5 22.5 n/a 23.6 1.0 11.3 11.1 246 61
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 49 12
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.0 5.5 n/a 5.7 0.1 14.7 n/a 26 6
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0.6 5.6 n/a 5.9 0.1 17.5 n/a 30 7
Glutamic acid (g) 3.9 0.1 n/a 8.9 n/a n/a 2.5 0.2 n/a 0.2 n/a 0.1 0.5 16 4
Glycine (g) 0.4 0.0 n/a 1.0 n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.2 2 1
Histidine (g) 0.3 0.0 n/a 1.2 n/a n/a 0.5 0.1 n/a 0.1 n/a 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.0 0.0 2.6 0.1 0.0 2.6 0.3 n/a 0.3 0.0 0.6 2.7 16 4
Isoleucine (g) 0.4 0.0 n/a 2.2 n/a n/a 1.0 0.0 n/a 0.0 n/a 0.0 0.1 4 1
Lactose n/a n/a 0.0 21.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 22 5
Leucine (g) 0.8 0.1 n/a 4.5 n/a n/a 1.6 0.1 n/a 0.1 n/a 0.0 0.2 7 2
Lysine (g) 0.3 0.1 n/a 3.9 n/a n/a 1.4 0.1 n/a 0.1 n/a 0.0 0.2 6 1
Magnesium (mg) 50.4 1.5 0.0 61.3 0.0 0.5 18.0 30.4 n/a 31.9 0.3 31.8 98.0 324 81
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.3 0.0 2.5 0.7 5 1
Methionine (g) 0.2 0.0 n/a 1.3 n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 6.9 15.9 0.0 58.8 0.0 0.0 5.5 0.0 n/a 0.0 0.0 0.0 8.5 96 24
Niacin (mg) 6.9 0.0 0.0 1.0 0.0 0.0 0.1 0.7 n/a 0.8 0.0 0.6 0.4 11 3
Pantothenic acid (mg) 0.9 0.1 0.0 3.9 0.0 0.0 2.3 0.4 n/a 0.4 0.0 0.2 0.1 8 2
Phenylalanine (g) 0.6 0.0 n/a 2.0 n/a n/a 1.0 0.1 n/a 0.1 n/a 0.0 0.2 4 1
Phosphorus (mg) 174.7 18.1 0.0 722.5 0.0 0.3 297.0 24.8 n/a 26.0 0.4 13.6 112.5 1,390 347
Phytosterols n/a n/a n/a n/a n/a n/a n/a 18.0 n/a 18.9 n/a n/a n/a 37 9
Polyunsaturated Fat (g) 6.4 2.3 0.0 9.8 0.0 0.0 2.9 0.1 n/a 0.1 0.0 0.1 0.8 22 6
Potassium (mg) 226.8 18.1 1.0 940.6 3.0 6.2 207.0 402.8 n/a 422.4 5.2 276.7 311.0 2,821 705
Proline (g) 1.3 0.1 n/a 4.5 n/a n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.2 7 2
Protein (g) 11.6 0.6 0.0 40.4 0.0 0.0 18.8 1.2 n/a 1.3 0.0 1.0 3.6 79 20
Retinol (mcg) 0.0 507.2 0.0 2,446.9 0.0 0.0 240.0 0.0 n/a 0.0 0.0 0.0 0.0 3,194 799
Riboflavin (mg) 0.5 0.0 0.0 0.9 0.0 0.0 0.7 0.1 n/a 0.1 0.0 0.0 0.1 2 1
Saturated Fat (g) 2.6 38.8 0.0 131.5 0.0 0.0 4.7 0.1 n/a 0.1 0.0 0.0 15.1 193 48
Selenium (mcg) 17.1 0.8 0.3 16.4 0.9 0.0 46.1 1.1 n/a 1.2 0.0 0.9 3.6 88 22
Serine (g) 0.6 0.0 n/a 2.5 n/a n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.2 5 1
Sodium (mg) 801.4 539.7 0.5 2,187.9 1.5 0.4 213.0 1.1 n/a 1.2 0.1 2.3 9.4 3,758 940
Starch n/a n/a n/a 2.4 n/a n/a n/a 6.1 n/a 6.3 0.0 n/a n/a 15 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 49.9 0.0 149.7 n/a 0.0 2.7 n/a 2.8 0.0 0.6 n/a 206 51
Sugar (g) 52.2 0.0 49.9 21.9 149.7 0.5 0.6 13.8 n/a 14.4 0.1 32.8 46.4 382 96
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 414.1 414 104
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.3 0.0 n/a 1.6 n/a n/a 0.8 0.0 n/a 0.0 n/a 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.6 1.8 0.0 2.0 0.0 0.0 1.6 0.1 n/a 0.1 0.0 0.0 0.2 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 17.0 61.3 0.0 233.4 0.0 0.0 14.3 0.4 n/a 0.4 0.0 0.2 25.6 352 88
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
TransFatty acids n/a 2.5 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.2 0.0 n/a 0.5 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.3 0.0 n/a 2.1 n/a n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.1 3 1
Valine (g) 0.5 0.0 n/a 2.7 n/a n/a 1.3 0.1 n/a 0.1 n/a 0.0 0.2 5 1
Vitamin A, IU (IU) 3.4 1,889.0 0.0 9,153.9 0.0 0.0 810.0 72.0 n/a 75.5 0.3 86.2 0.0 12,090 3,023
Vitamin A, RAE (mcg) 0.0 517.0 0.0 2,494.7 0.0 0.0 240.0 3.4 n/a 3.5 0.0 4.5 0.0 3,263 816
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.7 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.3 0.4 n/a 0.4 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 n/a 10.3 2.0 21.5 0.0 44 11
Vitamin D (IU) 0.0 45.4 0.0 170.4 0.0 0.0 123.0 0.0 n/a 0.0 0.0 0.0 0.0 339 85
Water (g) 7.4 12.0 0.0 371.1 0.0 2.2 114.2 84.3 n/a 88.4 4.7 189.4 0.6 874 219
Zinc (mg) 1.4 0.1 0.0 3.5 0.0 0.0 1.9 0.2 n/a 0.2 0.0 0.2 1.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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