You are in: Home /
Lost? Site Map

Nutritional Facts: Courgette, Basil and Brie Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
butter
1 medium (110g)
onions
1 medium (213g)
potatoes
1 (3g)
garlic cloves
1 dash (0g)
white wine
1/2 pint (0g)
vegetable stock
1 1/4 lbs (567g)
courgettes
7 fluid ounces (214g)
milk
7 ounces (199g)
brie cheese
3 tablespoons (45g)
cream
15 (38g)
basil leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.2 1.7 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 n/a n/a 0.3 0.3 1.5 0.0 0.0 n/a 2 1
Ash (g) 0.6 0.4 2.3 0.0 0.0 n/a 3.3 1.5 5.4 0.2 0.6 n/a 14 4
Aspartic acid (g) 0.0 0.1 1.0 0.0 n/a n/a 0.8 0.5 2.7 0.1 0.1 n/a 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 25.3 25.6 5.4 0.0 n/a 90.8 254.1 365.8 31.1 66.4 n/a 871 218
Calories 203.3 44.0 164.0 4.5 0.2 n/a 96.5 136.6 664.0 131.4 8.6 n/a 1,453 363
Calories (kj) 850.3 182.6 683.7 18.7 0.8 n/a 397.2 572.2 2,775.2 550.4 35.3 n/a 6,066 1,517
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 37.2 1.0 0.0 n/a 17.6 9.9 0.9 1.3 1.0 n/a 79 20
Cholesterol (mg) 61.0 0.0 0.0 0.0 0.0 n/a 0.0 29.9 198.8 50.0 0.0 n/a 340 85
Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 4.7 0.1 0.0 n/a 5.7 0.0 0.0 0.0 0.6 n/a 13 3
Folate (mcg) 0.9 20.9 34.1 0.1 0.0 n/a 136.2 10.7 129.2 1.8 25.5 n/a 359 90
Folate, DFE (mcg) 0.9 20.9 34.1 0.1 0.0 n/a 136.2 10.7 129.2 1.8 25.5 n/a 359 90
Folate, food (mcg) 0.9 20.9 34.1 0.1 0.0 n/a 136.2 10.7 129.2 1.8 25.5 n/a 359 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.6 n/a n/a n/a 7.8 n/a n/a n/a 0.0 n/a 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a n/a 6.1 n/a n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 0.1 0.3 0.7 0.0 n/a n/a 0.7 1.5 8.7 0.2 0.1 n/a 12 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.8 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 1.4 0.0 0.0 n/a 2 0
Iron (mg) 0.0 0.2 1.7 0.1 0.0 n/a 2.1 0.1 1.0 0.0 1.2 n/a 6 2
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.4 2.0 0.1 0.0 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.7 3.8 0.1 0.1 n/a 5 1
Lysine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.6 3.7 0.1 0.0 n/a 5 1
Magnesium (mg) 0.6 11.0 49.0 0.8 0.0 n/a 102.1 27.8 39.8 3.2 24.0 n/a 258 65
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.0 n/a 1.0 0.0 0.1 0.0 0.4 n/a 2 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 1.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.1 2.3 15.9 4.1 0.0 n/a 28 7
Niacin (mg) 0.0 0.1 2.2 0.0 0.0 n/a 2.6 0.2 0.8 0.0 0.3 n/a 6 2
Pantothenic acid (mg) 0.0 0.1 0.6 0.0 0.0 n/a 1.2 0.7 1.4 0.1 0.1 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.3 2.3 0.0 0.0 n/a 3 1
Phosphorus (mg) 6.8 31.9 121.4 4.6 0.0 n/a 215.6 198.6 373.7 27.5 21.0 n/a 1,001 250
Phytosterols n/a 16.5 10.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 n/a 0.5 0.3 1.6 0.4 0.1 n/a 4 1
Potassium (mg) 6.8 160.6 896.7 12.0 0.2 n/a 1,481.2 322.4 302.2 43.7 110.6 n/a 3,336 834
Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.7 4.9 0.1 0.0 n/a 6 2
Protein (g) 0.2 1.2 4.3 0.2 0.0 n/a 6.9 7.0 41.3 1.0 1.2 n/a 63 16
Retinol (mcg) 190.2 0.0 0.0 0.0 0.0 n/a 0.0 66.2 343.9 123.3 0.0 n/a 724 181
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.3 1.0 0.1 0.0 n/a 2 1
Saturated Fat (g) 14.6 0.0 0.1 0.0 0.0 n/a 0.5 4.9 34.6 8.7 0.0 n/a 63 16
Selenium (mcg) 0.3 0.6 0.6 0.4 0.0 n/a 1.1 4.3 28.8 0.2 0.1 n/a 36 9
Serine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.4 2.3 0.1 0.0 n/a 3 1
Sodium (mg) 202.4 4.4 12.8 0.5 0.0 n/a 45.4 104.6 1,250.5 15.3 1.5 n/a 1,637 409
Starch n/a 0.0 32.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 33 8
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.4 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 4.7 1.7 0.0 0.0 n/a 14.2 n/a 0.9 0.0 0.1 n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.3 1.5 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.5 0.4 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 23.0 0.1 0.2 0.0 0.0 n/a 1.8 7.8 55.0 13.9 0.2 n/a 102 26
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.6 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.3 2.4 0.0 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.5 2.7 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 708.5 2.2 4.3 0.3 0.0 n/a 1,135.0 294.6 1,176.9 455.9 1,978.1 n/a 5,756 1,439
Vitamin A, RAE (mcg) 193.9 0.0 0.0 0.0 0.0 n/a 56.7 70.5 345.9 125.6 99.0 n/a 892 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3.3 0.1 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.0 n/a 0.9 0.1 0.5 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 8.1 42.0 0.9 0.0 n/a 101.6 3.2 0.0 0.3 6.8 n/a 163 41
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39.8 10.4 0.0 n/a 67 17
Water (g) 4.5 98.0 169.0 1.8 0.2 n/a 537.9 187.2 96.3 28.6 34.5 n/a 1,158 289
Zinc (mg) 0.0 0.2 0.6 0.0 0.0 n/a 1.8 0.8 4.7 0.1 0.3 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Courgette, Basil and Brie Cheese Soup.