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    Nutritional Facts: Courgette, Basil and Brie Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    butter
    1 medium (110g)
    onions
    1 medium (213g)
    potatoes
    1 (3g)
    garlic cloves
    1 dash (0g)
    white wine
    1/2 pint (0g)
    vegetable stock
    1 1/4 lbs (567g)
    courgettes
    7 fluid ounces (214g)
    milk
    7 ounces (199g)
    brie cheese
    3 tablespoons (45g)
    cream
    15 (38g)
    basil leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.2 1.7 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 n/a n/a 0.3 0.3 1.5 0.0 0.0 n/a 2 1
    Ash (g) 0.6 0.4 2.3 0.0 0.0 n/a 3.3 1.5 5.4 0.2 0.6 n/a 14 4
    Aspartic acid (g) 0.0 0.1 1.0 0.0 n/a n/a 0.8 0.5 2.7 0.1 0.1 n/a 5 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 25.3 25.6 5.4 0.0 n/a 90.8 254.1 365.8 31.1 66.4 n/a 871 218
    Calories 203.3 44.0 164.0 4.5 0.2 n/a 96.5 136.6 664.0 131.4 8.6 n/a 1,453 363
    Calories (kj) 850.3 182.6 683.7 18.7 0.8 n/a 397.2 572.2 2,775.2 550.4 35.3 n/a 6,066 1,517
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 37.2 1.0 0.0 n/a 17.6 9.9 0.9 1.3 1.0 n/a 79 20
    Cholesterol (mg) 61.0 0.0 0.0 0.0 0.0 n/a 0.0 29.9 198.8 50.0 0.0 n/a 340 85
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.9 4.7 0.1 0.0 n/a 5.7 0.0 0.0 0.0 0.6 n/a 13 3
    Folate (mcg) 0.9 20.9 34.1 0.1 0.0 n/a 136.2 10.7 129.2 1.8 25.5 n/a 359 90
    Folate, DFE (mcg) 0.9 20.9 34.1 0.1 0.0 n/a 136.2 10.7 129.2 1.8 25.5 n/a 359 90
    Folate, food (mcg) 0.9 20.9 34.1 0.1 0.0 n/a 136.2 10.7 129.2 1.8 25.5 n/a 359 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.6 n/a n/a n/a 7.8 n/a n/a n/a 0.0 n/a 10 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.7 n/a n/a n/a 6.1 n/a n/a n/a 0.0 n/a 9 2
    Glutamic acid (g) 0.1 0.3 0.7 0.0 n/a n/a 0.7 1.5 8.7 0.2 0.1 n/a 12 3
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.8 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 1.4 0.0 0.0 n/a 2 0
    Iron (mg) 0.0 0.2 1.7 0.1 0.0 n/a 2.1 0.1 1.0 0.0 1.2 n/a 6 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.4 2.0 0.1 0.0 n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.7 3.8 0.1 0.1 n/a 5 1
    Lysine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.6 3.7 0.1 0.0 n/a 5 1
    Magnesium (mg) 0.6 11.0 49.0 0.8 0.0 n/a 102.1 27.8 39.8 3.2 24.0 n/a 258 65
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.0 n/a 1.0 0.0 0.1 0.0 0.4 n/a 2 1
    Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.2 1.2 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.1 2.3 15.9 4.1 0.0 n/a 28 7
    Niacin (mg) 0.0 0.1 2.2 0.0 0.0 n/a 2.6 0.2 0.8 0.0 0.3 n/a 6 2
    Pantothenic acid (mg) 0.0 0.1 0.6 0.0 0.0 n/a 1.2 0.7 1.4 0.1 0.1 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.2 0.3 2.3 0.0 0.0 n/a 3 1
    Phosphorus (mg) 6.8 31.9 121.4 4.6 0.0 n/a 215.6 198.6 373.7 27.5 21.0 n/a 1,001 250
    Phytosterols n/a 16.5 10.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 27 7
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 n/a 0.5 0.3 1.6 0.4 0.1 n/a 4 1
    Potassium (mg) 6.8 160.6 896.7 12.0 0.2 n/a 1,481.2 322.4 302.2 43.7 110.6 n/a 3,336 834
    Proline (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.7 4.9 0.1 0.0 n/a 6 2
    Protein (g) 0.2 1.2 4.3 0.2 0.0 n/a 6.9 7.0 41.3 1.0 1.2 n/a 63 16
    Retinol (mcg) 190.2 0.0 0.0 0.0 0.0 n/a 0.0 66.2 343.9 123.3 0.0 n/a 724 181
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.3 1.0 0.1 0.0 n/a 2 1
    Saturated Fat (g) 14.6 0.0 0.1 0.0 0.0 n/a 0.5 4.9 34.6 8.7 0.0 n/a 63 16
    Selenium (mcg) 0.3 0.6 0.6 0.4 0.0 n/a 1.1 4.3 28.8 0.2 0.1 n/a 36 9
    Serine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.4 2.3 0.1 0.0 n/a 3 1
    Sodium (mg) 202.4 4.4 12.8 0.5 0.0 n/a 45.4 104.6 1,250.5 15.3 1.5 n/a 1,637 409
    Starch n/a 0.0 32.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 33 8
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.4 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 0.0 4.7 1.7 0.0 0.0 n/a 14.2 n/a 0.9 0.0 0.1 n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.3 1.5 0.0 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.5 0.4 0.3 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 23.0 0.1 0.2 0.0 0.0 n/a 1.8 7.8 55.0 13.9 0.2 n/a 102 26
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.6 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.3 2.4 0.0 0.0 n/a 3 1
    Valine (g) 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.5 2.7 0.1 0.0 n/a 4 1
    Vitamin A, IU (IU) 708.5 2.2 4.3 0.3 0.0 n/a 1,135.0 294.6 1,176.9 455.9 1,978.1 n/a 5,756 1,439
    Vitamin A, RAE (mcg) 193.9 0.0 0.0 0.0 0.0 n/a 56.7 70.5 345.9 125.6 99.0 n/a 892 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 3.3 0.1 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.6 0.0 0.0 n/a 0.9 0.1 0.5 0.0 0.1 n/a 2 1
    Vitamin C (mg) 0.0 8.1 42.0 0.9 0.0 n/a 101.6 3.2 0.0 0.3 6.8 n/a 163 41
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39.8 10.4 0.0 n/a 67 17
    Water (g) 4.5 98.0 169.0 1.8 0.2 n/a 537.9 187.2 96.3 28.6 34.5 n/a 1,158 289
    Zinc (mg) 0.0 0.2 0.6 0.0 0.0 n/a 1.8 0.8 4.7 0.1 0.3 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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