Nutritional Facts: Cartola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (202g)
bananas
2 slices (58g)
mozzarella cheese
1 teaspoon (5g)
butter
1 teaspoon (4g)
sugar
1 teaspoon (3g)
cinnamon
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.7 1.9 0.1 0.0 0.1 0.0 4 4
Aspartic acid (g) 0.3 0.9 0.0 n/a 0.0 n/a 1 1
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.1 291.9 1.1 0.0 26.2 0.5 330 330
Calories 179.8 173.4 33.6 16.3 6.5 1.5 411 411
Calories (kj) 749.4 724.8 140.5 68.0 27.0 6.4 1,716 1,716
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 46.1 1.3 0.0 4.2 2.1 0.1 54 54
Cholesterol (mg) 0.0 45.7 10.1 0.0 0.0 0.0 56 56
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 1.4 0.1 7 7
Folate (mcg) 40.4 4.0 0.1 0.0 0.2 0.2 45 45
Folate, DFE (mcg) 40.4 4.0 0.1 0.0 0.2 0.2 45 45
Folate, food (mcg) 40.4 4.0 0.1 0.0 0.2 0.2 45 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.8 0.1 n/a 0.0 0.0 n/a 10 10
Galactose (g) 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 10.1 0.3 n/a 0.0 0.0 n/a 10 10
Glutamic acid (g) 0.3 2.6 0.0 n/a 0.0 n/a 3 3
Glycine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.3 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.3 0.0 0.0 0.2 0.0 1 1
Isoleucine (g) 0.1 0.7 0.0 n/a 0.0 n/a 1 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.1 0.0 n/a 0.0 n/a 1 1
Lysine (g) 0.1 0.6 0.0 n/a 0.0 n/a 1 1
Magnesium (mg) 54.5 11.6 0.1 0.0 1.6 0.5 68 68
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.5 0.0 1 1
Methionine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 3.8 1.0 0.0 0.0 0.0 5 5
Niacin (mg) 1.3 0.1 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.1 0.6 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 44.4 204.6 1.1 0.0 1.7 0.6 252 252
Phytosterols (mg) 32.3 n/a n/a n/a 0.7 0.2 33 33
Polyunsaturated Fat (g) 0.1 0.4 0.1 0.0 0.0 0.0 1 1
Potassium (mg) 723.2 43.9 1.1 0.1 11.3 1.0 781 781
Proline (g) 0.1 1.4 0.0 n/a 0.0 n/a 1 1
Protein (g) 2.2 12.8 0.0 0.0 0.1 0.0 15 15
Retinol (mcg) 0.0 100.6 31.4 0.0 0.0 0.0 132 132
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 7.6 2.4 0.0 0.0 0.1 10 10
Selenium (mcg) 2.0 9.8 0.0 0.0 0.1 0.0 12 12
Serine (g) 0.1 0.4 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 2.0 362.4 33.5 0.0 0.3 0.0 398 398
Starch (g) 10.9 n/a n/a n/a n/a n/a 11 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 4.8 0.0 n/a 4.2 0.0 n/a 9 9
Sugar (g) 24.7 0.6 0.0 4.2 0.1 0.1 30 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.6 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Total Fat (g) 0.7 12.9 3.8 0.0 0.0 0.1 18 18
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 0.0 n/a 0.0 n/a 1 1
Valine (g) 0.1 0.8 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 129.3 390.7 117.1 0.0 7.7 0.3 645 645
Vitamin A, RAE (mcg) 6.1 103.5 32.1 0.0 0.4 0.0 142 142
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 17.6 0.0 0.0 0.0 0.1 0.0 18 18
Vitamin D (IU) 0.0 9.2 2.8 0.0 0.0 0.0 12 12
Water (g) 151.3 28.9 0.7 0.0 0.3 0.0 181 181
Zinc (mg) 0.3 1.7 0.0 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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