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Nutritional Facts: Ziploc Bag Omelet (Eggs in a Hurry)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 tablespoons (28g)
cheese
1 tablespoon (9g)
sweet peppers
1 tablespoon (1g)
diced onions
1 tablespoon (0g)
diced tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.2 0.0 0.0 n/a n/a 1 1
Ash (g) 1.1 1.2 0.0 0.0 n/a n/a 2 2
Aspartic acid (g) 1.3 0.3 0.0 0.0 n/a n/a 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 138.4 0.7 0.1 n/a n/a 195 195
Calories 143.0 92.2 2.9 0.3 n/a n/a 238 238
Calories (kj) 599.0 385.9 12.0 1.0 n/a n/a 998 998
Carbohydrates (g) 0.7 2.3 0.6 0.1 n/a n/a 4 4
Cholesterol (mg) 372.0 17.8 0.0 0.0 n/a n/a 390 390
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a n/a 0 0
Folate (mcg) 47.0 1.4 4.3 0.1 n/a n/a 53 53
Folate, DFE (mcg) 47.0 1.4 4.3 0.1 n/a n/a 53 53
Folate, food (mcg) 47.0 1.4 4.3 0.1 n/a n/a 53 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.2 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.2 0.0 n/a n/a 1 1
Glutamic acid (g) 1.7 1.1 0.0 0.0 n/a n/a 3 3
Glycine (g) 0.4 0.1 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.3 0.2 0.0 0.0 n/a n/a 1 1
Iron (mg) 1.8 0.2 0.0 0.0 n/a n/a 2 2
Isoleucine (g) 0.7 0.3 0.0 0.0 n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.5 0.0 0.0 n/a n/a 2 2
Lysine (g) 0.9 0.5 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 12.0 8.4 1.1 0.1 n/a n/a 22 22
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.4 0.1 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 3.7 2.0 0.0 0.0 n/a n/a 6 6
Niacin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
Pantothenic acid (mg) 1.5 0.3 0.0 0.0 n/a n/a 2 2
Phenylalanine (g) 0.7 0.3 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 198.0 111.4 2.4 0.2 n/a n/a 312 312
Phytosterols n/a n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 n/a n/a 2 2
Potassium (mg) 138.0 101.1 19.6 0.9 n/a n/a 260 260
Proline (g) 0.5 0.6 0.0 0.0 n/a n/a 1 1
Protein (g) 12.6 5.5 0.1 0.0 n/a n/a 18 18
Retinol (mcg) 160.0 41.2 0.0 0.0 n/a n/a 201 201
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 3.1 4.3 0.0 0.0 n/a n/a 7 7
Selenium (mcg) 30.7 4.5 0.0 0.0 n/a n/a 35 35
Serine (g) 1.0 0.3 0.0 0.0 n/a n/a 1 1
Sodium (mg) 142.0 269.0 0.4 0.0 n/a n/a 411 411
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.4 n/a 0.4 0.0 n/a n/a 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.6 0.2 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 1.1 n/a 0.1 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 9.5 6.8 0.0 0.0 n/a n/a 16 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.3 0.0 0.0 n/a n/a 1 1
Valine (g) 0.9 0.3 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 540.0 196.3 291.2 0.0 n/a n/a 1,027 1,027
Vitamin A, RAE (mcg) 160.0 44.3 14.6 0.0 n/a n/a 219 219
Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 11.9 0.0 n/a n/a 12 12
Vitamin D (IU) 82.0 n/a 0.0 0.0 n/a n/a 82 82
Water (g) 76.2 12.0 8.6 0.6 n/a n/a 97 97
Zinc (mg) 1.3 0.8 0.0 0.0 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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