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    Nutritional Facts: Ziploc Bag Omelet (Eggs in a Hurry)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    2 tablespoons (28g)
    cheese
    1 tablespoon (9g)
    sweet peppers
    1 tablespoon (1g)
    diced onions
    1 tablespoon (0g)
    diced tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 n/a n/a 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.2 0.0 0.0 n/a n/a 1 1
    Ash (g) 1.1 1.2 0.0 0.0 n/a n/a 2 2
    Aspartic acid (g) 1.3 0.3 0.0 0.0 n/a n/a 2 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 56.0 138.4 0.7 0.1 n/a n/a 195 195
    Calories 143.0 92.2 2.9 0.3 n/a n/a 238 238
    Calories (kj) 599.0 385.9 12.0 1.0 n/a n/a 998 998
    Carbohydrates (g) 0.7 2.3 0.6 0.1 n/a n/a 4 4
    Cholesterol (mg) 372.0 17.8 0.0 0.0 n/a n/a 390 390
    Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Folate (mcg) 47.0 1.4 4.3 0.1 n/a n/a 53 53
    Folate, DFE (mcg) 47.0 1.4 4.3 0.1 n/a n/a 53 53
    Folate, food (mcg) 47.0 1.4 4.3 0.1 n/a n/a 53 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.2 0.0 n/a n/a 1 1
    Glutamic acid (g) 1.7 1.1 0.0 0.0 n/a n/a 3 3
    Glycine (g) 0.4 0.1 0.0 0.0 n/a n/a 1 1
    Histidine (g) 0.3 0.2 0.0 0.0 n/a n/a 1 1
    Iron (mg) 1.8 0.2 0.0 0.0 n/a n/a 2 2
    Isoleucine (g) 0.7 0.3 0.0 0.0 n/a n/a 1 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.5 0.0 0.0 n/a n/a 2 2
    Lysine (g) 0.9 0.5 0.0 0.0 n/a n/a 1 1
    Magnesium (mg) 12.0 8.4 1.1 0.1 n/a n/a 22 22
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.4 0.1 0.0 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 3.7 2.0 0.0 0.0 n/a n/a 6 6
    Niacin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Pantothenic acid (mg) 1.5 0.3 0.0 0.0 n/a n/a 2 2
    Phenylalanine (g) 0.7 0.3 0.0 0.0 n/a n/a 1 1
    Phosphorus (mg) 198.0 111.4 2.4 0.2 n/a n/a 312 312
    Phytosterols n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 n/a n/a 2 2
    Potassium (mg) 138.0 101.1 19.6 0.9 n/a n/a 260 260
    Proline (g) 0.5 0.6 0.0 0.0 n/a n/a 1 1
    Protein (g) 12.6 5.5 0.1 0.0 n/a n/a 18 18
    Retinol (mcg) 160.0 41.2 0.0 0.0 n/a n/a 201 201
    Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 3.1 4.3 0.0 0.0 n/a n/a 7 7
    Selenium (mcg) 30.7 4.5 0.0 0.0 n/a n/a 35 35
    Serine (g) 1.0 0.3 0.0 0.0 n/a n/a 1 1
    Sodium (mg) 142.0 269.0 0.4 0.0 n/a n/a 411 411
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.4 n/a 0.4 0.0 n/a n/a 1 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.6 0.2 0.0 0.0 n/a n/a 1 1
    Tocopherol, alpha (mg) 1.1 n/a 0.1 0.0 n/a n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a 1 1
    Total Fat (g) 9.5 6.8 0.0 0.0 n/a n/a 16 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.3 0.0 0.0 n/a n/a 1 1
    Valine (g) 0.9 0.3 0.0 0.0 n/a n/a 1 1
    Vitamin A, IU (IU) 540.0 196.3 291.2 0.0 n/a n/a 1,027 1,027
    Vitamin A, RAE (mcg) 160.0 44.3 14.6 0.0 n/a n/a 219 219
    Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 11.9 0.0 n/a n/a 12 12
    Vitamin D (IU) 82.0 n/a 0.0 0.0 n/a n/a 82 82
    Water (g) 76.2 12.0 8.6 0.6 n/a n/a 97 97
    Zinc (mg) 1.3 0.8 0.0 0.0 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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