Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 (122g) carrots |
1 (119g) red bell peppers |
3 large (149g) chilies |
28 ounces (794g) crushed tomatoes in puree |
3 cups (711g) water |
30 ounces (614g) black beans |
30 ounces (851g) kidney beans |
1/2 cup (70g) bulgur |
2 tablespoons (0g) white wine vinegar |
5 (15g) garlic cloves |
2 tablespoons (16g) chili powder |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (3g) ground coriander |
1/2 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 2.3 | 2.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 3.4 | 2.4 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.2 | 0.6 | 0.9 | 10.7 | 0.7 | 7.1 | 13.9 | 1.1 | n/a | 0.2 | 1.9 | 0.2 | 0.2 | 0.0 | 39 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 1.7 | n/a | 6.6 | 5.6 | 0.4 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 40.3 | 8.3 | 26.7 | 269.9 | 21.3 | 165.9 | 289.2 | 24.5 | n/a | 27.2 | 52.8 | 29.3 | 19.1 | 13.1 | 1,013 | 169 |
| Calories | 238.7 | 44.0 | 50.0 | 36.9 | 59.4 | 254.0 | 0.0 | 810.9 | 714.5 | 239.4 | n/a | 22.4 | 45.1 | 11.8 | 8.0 | 3.2 | 2,538 | 423 |
| Calories (kj) | 998.7 | 182.6 | 211.1 | 153.5 | 248.0 | 1,063.8 | 0.0 | 3,390.9 | 3,002.5 | 1,001.7 | n/a | 93.5 | 188.6 | 49.4 | 33.6 | 13.5 | 10,631 | 1,772 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.7 | 7.2 | 14.0 | 57.9 | 0.0 | 145.6 | 123.3 | 53.1 | n/a | 5.0 | 8.0 | 1.4 | 1.5 | 1.1 | 440 | 73 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | 0.1 | 1.3 | 1.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 2.5 | 2.2 | 15.1 | 0.0 | 53.4 | 45.1 | 12.8 | n/a | 0.3 | 5.6 | 0.3 | 1.1 | 0.7 | 144 | 24 |
| Folate (mcg) | 0.0 | 20.9 | 23.2 | 54.7 | 34.2 | 103.2 | 0.0 | 915.3 | 306.2 | 18.9 | n/a | 0.5 | 4.5 | 0.3 | 0.0 | 0.1 | 1,482 | 247 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 23.2 | 54.7 | 34.2 | 103.2 | 0.0 | 915.3 | 306.2 | 18.9 | n/a | 0.5 | 4.5 | 0.3 | 0.0 | 0.1 | 1,482 | 247 |
| Folate, food (mcg) | 0.0 | 20.9 | 23.2 | 54.7 | 34.2 | 103.2 | 0.0 | 915.3 | 306.2 | 18.9 | n/a | 0.5 | 4.5 | 0.3 | 0.0 | 0.1 | 1,482 | 247 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 0.3 | 0.4 | 4.5 | n/a | 8.3 | 7.2 | 2.7 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 24 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 2.1 | 1.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.5 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.5 | 1.8 | 10.3 | 0.0 | 12.9 | 10.0 | 1.7 | n/a | 0.3 | 2.8 | 2.1 | 0.4 | 0.1 | 44 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 2.4 | 2.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 4.3 | 3.8 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 3.7 | 3.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 14.6 | 14.3 | 37.1 | 158.8 | 7.1 | 430.0 | 229.7 | 114.8 | n/a | 3.8 | 23.8 | 11.5 | 8.9 | 0.8 | 1,066 | 178 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 1.5 | 0.0 | 2.7 | 1.4 | 2.1 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.2 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 25 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 1.2 | 1.4 | 9.7 | 0.0 | 3.1 | 3.5 | 3.6 | n/a | 0.1 | 1.9 | 0.1 | 0.1 | 0.0 | 26 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 2.2 | 0.0 | 1.5 | 1.2 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 2.9 | 2.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 42.7 | 30.9 | 68.3 | 254.0 | 0.0 | 860.0 | 765.5 | 210.0 | n/a | 23.0 | 48.0 | 15.7 | 11.0 | 0.8 | 2,362 | 394 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 2.1 | 1.2 | 0.3 | 93 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 1.4 | 2.2 | 0.4 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 0.3 | 160.6 | 390.4 | 251.1 | 504.9 | 2,326.0 | 7.1 | 2,180.7 | 2,015.8 | 287.0 | n/a | 60.2 | 312.0 | 56.3 | 34.2 | 5.6 | 8,592 | 1,432 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2.3 | 2.6 | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.1 | 1.2 | 3.0 | 13.0 | 0.0 | 54.4 | 44.4 | 8.6 | n/a | 1.0 | 2.2 | 0.6 | 0.3 | 0.1 | 131 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 1.2 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.7 | 4.8 | 0.0 | 7.4 | 7.7 | 1.6 | n/a | 2.1 | 3.3 | 0.2 | 0.7 | 0.0 | 29 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 3.0 | 2.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 84.2 | 4.8 | 10.4 | 1,047.9 | 21.3 | 6.1 | 2,517.7 | 11.9 | n/a | 2.6 | 262.4 | 5.3 | 0.9 | 0.1 | 3,981 | 663 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 75.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Sucrose | n/a | 1.1 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 15.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 21 | 4 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 5.0 | 7.6 | n/a | 0.0 | n/a | 15.7 | 0.3 | n/a | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 1.5 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 2.3 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.8 | 1.9 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 7 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.3 | 0.4 | 0.3 | 2.2 | 0.0 | 3.3 | 5.1 | 0.9 | n/a | 0.1 | 2.3 | 0.7 | 0.5 | 0.0 | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1.5 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 2.9 | 2.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 20,381.3 | 3,725.9 | 1,750.8 | 5,549.1 | 0.0 | 36.9 | 0.0 | 6.3 | n/a | 1.4 | 4,744.0 | 40.0 | 0.0 | 3.9 | 36,242 | 6,040 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 186.8 | 87.6 | 277.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 237.3 | 2.0 | 0.0 | 0.2 | 1,810 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 1.2 | 0.0 | 0.4 | 0.6 | 0.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 7.2 | 152.0 | 360.1 | 73.0 | 0.0 | 0.0 | 10.2 | 0.0 | n/a | 4.7 | 0.1 | 0.2 | 0.6 | 0.0 | 616 | 103 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 107.7 | 109.7 | 130.3 | 710.0 | 710.3 | 403.8 | 663.8 | 6.3 | n/a | 8.8 | 1.7 | 0.3 | 0.2 | 0.1 | 2,951 | 492 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 2.1 | 0.0 | 6.9 | 3.9 | 1.4 | n/a | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.