Nutritional Facts: Diabetic Asian Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
chicken breast tenders
1 teaspoon (3g)
cornstarch
1 tablespoon (16g)
low sodium soy sauce
1/4 cup (61g)
fresh lemon juice
1/4 cup (64g)
low sodium soy sauce
1/4 cup (57g)
fat free chicken broth
1 teaspoon (2g)
fresh ginger
2 (6g)
garlic cloves
2 teaspoons (2g)
Splenda sugar substitute
1 teaspoon (3g)
cornstarch
2 teaspoons (9g)
vegetable oil
1/4 cup (37g)
red bell peppers
1/4 cup (37g)
green bell peppers
Total 1 serving
Alanine (g) 4.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 3
Ash (g) 3.9 0.0 2.4 0.1 9.7 0.6 0.0 0.1 0.0 0.0 0.0 0.2 0.2 17 9
Aspartic acid (g) 6.8 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.1 0.1 2.7 3.7 10.8 2.3 0.3 10.9 0.0 0.1 0.0 2.6 3.7 54 27
Calories 390.9 10.2 8.5 13.4 33.8 2.3 1.6 8.9 8.1 10.2 79.6 11.5 7.5 586 293
Calories (kj) 1,635.4 42.5 35.5 55.5 141.5 10.2 6.7 37.4 33.7 42.5 332.9 48.1 31.3 2,453 1,227
Carbohydrates (g) 0.0 2.4 1.4 4.2 5.4 0.1 0.4 2.0 2.2 2.4 0.0 2.2 1.7 24 12
Cholesterol (mg) 219.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219 110
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.6 2 1
Folate (mcg) 13.7 0.0 2.6 12.2 10.2 0.6 0.2 0.2 0.0 0.0 0.0 17.1 3.7 61 30
Folate, DFE (mcg) 13.7 0.0 2.6 12.2 10.2 n/a 0.2 0.2 0.0 0.0 0.0 17.1 3.7 60 30
Folate, food (mcg) 13.7 0.0 2.6 12.2 10.2 0.6 0.2 0.2 0.0 0.0 0.0 17.1 3.7 61 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.8 0.4 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.1 n/a n/a n/a n/a n/a 0.7 0.4 2 1
Glutamic acid (g) 10.8 0.0 0.2 n/a 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 12 6
Glycine (g) 3.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Histidine (g) 2.7 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Iron (mg) 1.3 0.0 0.3 0.0 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 3 2
Isoleucine (g) 3.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 6.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 3
Lysine (g) 7.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 4
Magnesium (mg) 89.1 0.1 5.4 3.7 21.7 0.6 0.9 1.5 0.0 0.1 0.0 4.5 3.7 131 66
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 5 3
Niacin (mg) 35.8 0.0 0.5 0.1 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.2 39 20
Pantothenic acid (mg) 4.9 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 3
Phenylalanine (g) 2.9 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Phosphorus (mg) 720.0 0.3 17.6 4.9 70.1 6.2 0.7 9.2 0.0 0.3 0.0 9.7 7.5 847 423
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 87.1 n/a 3.4 91 45
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 6 3
Potassium (mg) 1,268.6 0.1 28.8 62.8 114.8 17.0 8.3 24.1 0.1 0.1 0.0 78.6 65.2 1,668 834
Proline (g) 2.3 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 72.8 0.0 0.8 0.2 3.3 0.3 0.0 0.4 0.0 0.0 0.0 0.4 0.3 79 39
Retinol (mcg) 30.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 15
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 3 2
Selenium (mcg) 109.7 0.1 0.1 0.1 0.5 1.2 0.0 0.9 0.0 0.1 0.0 0.0 0.0 113 56
Serine (g) 2.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Sodium (mg) 397.7 0.2 533.3 0.6 2,124.8 232.1 0.3 1.0 0.0 0.2 0.0 1.5 1.1 3,293 1,646
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.3 1.5 1.1 0.1 0.0 0.1 1.9 0.0 0.0 1.6 0.9 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.6 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 8.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 9.0 0.1 0.1 18 9
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 3.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 102.9 0.0 0.0 3.7 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1,166.3 137.8 1,411 706
Vitamin A, RAE (mcg) 30.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 58.5 6.7 96 48
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 3 2
Vitamin C (mg) 4.1 0.0 0.0 23.6 0.0 0.0 0.1 1.9 0.0 0.0 0.0 47.6 29.9 107 54
Vitamin D (IU) 17.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 9
Water (g) 259.9 0.2 11.4 56.3 45.3 55.7 1.6 3.5 0.2 0.2 0.0 34.3 35.0 504 252
Zinc (mg) 2.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Diabetic Asian Lemon Chicken.