Nutritional Facts: Vegetarian Zucchini Stew. No Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (31g)
applesauce
1 (110g)
onions
1 (196g)
zucchini
1 (61g)
carrots
400 g (400g)
canned tomatoes
250 g (250g)
dried garbanzo beans
100 g (100g)
peas
1 (213g)
potatoes
1/2 (60g)
green bell peppers
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.1 2.1 0.2 0.1 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.1 4.5 0.4 0.2 0.0 6 1
Ash (g) 0.0 0.4 1.1 0.6 3.2 6.2 0.9 2.3 0.3 15 4
Aspartic acid (g) 0.0 0.1 0.3 0.1 0.6 5.7 0.5 1.0 0.1 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.2 25.3 31.4 20.1 124.0 262.5 27.0 25.6 6.0 523 131
Calories 23.3 44.0 33.3 25.0 68.0 910.0 84.0 164.0 11.9 1,363 341
Calories (kj) 97.3 182.6 137.2 105.5 288.0 3,812.5 352.0 683.7 50.0 5,709 1,427
Carbohydrates (g) 6.1 10.3 6.1 5.8 16.0 151.6 15.6 37.2 2.8 252 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.3 2.1 0.2 0.2 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.4 1.9 2.0 1.7 4.0 43.5 5.5 4.7 1.0 65 16
Folate (mcg) 0.3 20.9 47.0 11.6 32.0 1,392.5 63.0 34.1 6.0 1,607 402
Folate, DFE (mcg) 0.3 20.9 47.0 11.6 32.0 1,392.5 63.0 34.1 6.0 1,607 402
Folate, food (mcg) 0.3 20.9 47.0 11.6 32.0 1,392.5 63.0 34.1 6.0 1,607 402
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 2.7 0.3 5.1 n/a 0.4 0.6 0.7 11 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 2.1 0.4 4.4 n/a 0.1 0.7 0.7 11 3
Glutamic acid (g) 0.0 0.3 0.3 0.2 1.9 8.4 0.7 0.7 0.1 13 3
Glycine (g) 0.0 0.0 0.1 0.0 0.1 2.0 0.2 0.1 0.0 3 1
Histidine (g) 0.0 0.0 0.1 0.0 0.1 1.3 0.1 0.1 0.0 2 0
Iron (mg) 0.1 0.2 0.7 0.2 3.9 15.6 1.5 1.7 0.2 24 6
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 2.1 0.2 0.1 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.1 3.4 0.3 0.2 0.0 4 1
Lysine (g) 0.0 0.0 0.1 0.1 0.1 3.2 0.3 0.2 0.0 4 1
Magnesium (mg) 0.9 11.0 35.3 7.3 44.0 287.5 39.0 49.0 6.0 480 120
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.3 5.5 0.5 0.3 0.1 7 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 3.4 0.0 0.0 0.0 4 1
Niacin (mg) 0.1 0.1 0.9 0.6 2.8 3.9 2.0 2.2 0.3 13 3
Pantothenic acid (mg) 0.0 0.1 0.4 0.2 0.5 4.0 0.2 0.6 0.1 6 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 2.6 0.2 0.2 0.1 3 1
Phosphorus (mg) 2.1 31.9 74.5 21.4 76.0 915.0 117.0 121.4 11.9 1,371 343
Phytosterols n/a 16.5 n/a n/a n/a 87.5 n/a 10.7 5.4 120 30
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.2 6.7 0.1 0.1 0.0 7 2
Potassium (mg) 18.7 160.6 511.6 195.2 752.0 2,187.5 271.0 896.7 104.1 5,097 1,274
Proline (g) 0.0 0.0 0.1 0.0 0.1 2.0 0.2 0.1 0.0 2 1
Protein (g) 0.1 1.2 2.4 0.6 3.1 48.3 5.4 4.3 0.5 66 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 0.5 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.1 1.6 0.0 0.1 0.0 2 1
Selenium (mcg) 0.1 0.6 0.4 0.1 0.4 20.5 1.9 0.6 0.0 25 6
Serine (g) 0.0 0.0 0.1 0.0 0.1 2.4 0.2 0.2 0.0 3 1
Sodium (mg) 8.6 4.4 15.7 42.1 572.0 60.0 3.0 12.8 1.8 720 180
Starch n/a 0.0 0.0 0.9 n/a n/a n/a 32.9 0.0 34 8
Sucrose n/a 1.1 0.1 2.2 0.0 n/a 5.2 0.4 0.1 9 2
Sugar n/a 4.7 4.9 2.9 9.5 26.8 5.9 1.7 1.4 58 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.2 1.2 0.3 0.2 0.0 2 1
Threonine (g) 0.0 0.0 0.1 0.1 0.2 1.8 0.2 0.1 0.0 3 1
Tocopherol, alpha n/a 0.0 0.2 0.4 2.7 2.1 0.1 0.0 0.2 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 n/a 1.0 0.0 0.0 1 0
Total Fat (g) 0.1 0.1 0.6 0.1 0.5 15.1 0.2 0.2 0.1 17 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 1.2 0.1 0.1 0.0 2 0
Valine (g) 0.0 0.0 0.1 0.0 0.1 2.0 0.2 0.2 0.0 3 1
Vitamin A, IU (IU) 3.4 2.2 392.0 10,190.7 468.0 167.5 801.0 4.3 220.2 12,249 3,062
Vitamin A, RAE (mcg) 0.3 0.0 19.6 509.4 24.0 7.5 40.0 0.0 10.7 611 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.4 1.3 0.2 0.6 0.1 3 1
Vitamin C (mg) 0.5 8.1 35.1 3.6 37.2 10.0 14.2 42.0 47.8 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 24.4 98.0 185.8 53.9 377.1 28.8 77.9 169.0 55.9 1,071 268
Zinc (mg) 0.0 0.2 0.6 0.1 0.6 8.6 1.2 0.6 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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