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Nutritional Facts: Rosolli - Finnish Beetroot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
beetroots
3 (183g)
carrots
3 (639g)
potatoes
1 (110g)
onions
2 (364g)
tart apples
1 (65g)
gherkins
1 teaspoon (6g)
salt
1 pinch (0g)
white pepper
200 ml (198g)
heavy cream
1 teaspoon (5g)
white vinegar
2 teaspoons (0g)
beet juice
1/2 teaspoon (2g)
sugar
1 pinch (0g)
salt
1 pinch (0g)
white pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 2.2 1.8 6.9 0.4 0.7 1.5 6.0 0.0 0.9 0.0 n/a 0.0 0.4 0.0 21 3
Aspartic acid (g) 0.2 0.3 3.0 0.1 0.3 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 32.0 60.4 76.7 25.3 21.8 27.3 1.4 0.3 128.9 0.3 n/a 0.0 0.1 0.3 375 47
Calories 88.0 75.0 492.0 44.0 189.3 7.8 0.0 0.4 684.3 1.0 n/a 8.1 0.0 0.4 1,590 199
Calories (kj) 368.0 316.6 2,051.2 182.6 793.5 32.5 0.0 1.5 2,862.2 4.4 n/a 34.0 0.0 1.5 6,648 831
Carbohydrates (g) 19.9 17.5 111.6 10.3 50.3 1.7 0.0 0.1 5.5 0.0 n/a 2.1 0.0 0.1 219 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.7 0.0 n/a 0.0 0.0 0.0 272 34
Copper (mg) 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.0 5.1 14.1 1.9 8.7 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35 4
Folate (mcg) 160.0 34.8 102.2 20.9 10.9 0.7 0.0 0.0 7.9 0.0 n/a 0.0 0.0 0.0 337 42
Folate, DFE (mcg) 160.0 34.8 102.2 20.9 10.9 0.7 0.0 0.0 7.9 0.0 n/a 0.0 0.0 0.0 337 42
Folate, food (mcg) 160.0 34.8 102.2 20.9 10.9 0.7 0.0 0.0 7.9 0.0 n/a 0.0 0.0 0.0 337 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.0 1.7 1.4 21.5 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 2.1 2.2 8.8 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 15 2
Glutamic acid (g) 0.9 0.7 2.2 0.3 0.1 0.1 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 5 1
Glycine (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.5 5.0 0.2 0.4 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 8 1
Isoleucine (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 46.0 22.0 147.0 11.0 18.2 4.6 0.1 0.1 13.9 0.2 n/a 0.0 0.0 0.1 263 33
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.3 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 n/a 0.0 0.0 0.0 21 3
Niacin (mg) 0.7 1.8 6.7 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.3 0.5 1.9 0.1 0.2 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 76.0 64.1 364.2 31.9 40.0 7.8 0.0 0.2 123.0 0.4 n/a 0.0 0.0 0.2 708 88
Phytosterols n/a n/a 32.0 16.5 43.7 9.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 101 13
Polyunsaturated Fat (g) 0.1 0.2 0.3 0.0 0.2 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 0.0 4 0
Potassium (mg) 610.0 585.6 2,690.2 160.6 389.5 59.8 0.5 0.1 148.8 3.6 n/a 0.0 0.0 0.1 4,649 581
Proline (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 3.4 1.7 12.9 1.2 0.9 0.4 0.0 0.0 4.1 0.0 n/a 0.0 0.0 0.0 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 803.3 0.0 n/a 0.0 0.0 0.0 803 100
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 45.7 0.0 n/a 0.0 0.0 0.0 46 6
Selenium (mcg) 1.4 0.2 1.9 0.6 0.0 0.1 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 5 1
Serine (g) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 154.0 126.3 38.3 4.4 3.6 568.8 2,325.5 0.0 75.4 0.2 n/a 0.0 155.0 0.0 3,452 431
Starch n/a 2.6 98.7 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Sucrose n/a 6.6 1.1 1.1 7.5 0.0 n/a n/a n/a 0.0 n/a 2.1 n/a n/a 18 2
Sugar (g) 15.9 8.7 5.0 4.7 37.8 0.9 0.0 n/a 0.2 0.0 n/a 2.1 0.0 n/a 75 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.2 0.1 0.0 0.7 0.1 0.0 n/a 2.1 0.0 n/a 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.4 0.6 0.1 0.6 0.1 0.0 0.0 73.4 0.0 n/a 0.0 0.0 0.0 76 9
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 70.0 30,572.0 12.8 2.2 196.6 119.0 0.0 0.0 2,915.7 0.0 n/a 0.0 0.0 0.0 33,888 4,236
Vitamin A, RAE (mcg) 4.0 1,528.1 0.0 0.0 10.9 5.9 0.0 0.0 815.2 0.0 n/a 0.0 0.0 0.0 2,364 296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 1.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 7.2 10.8 125.9 8.1 16.7 0.5 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 171 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 n/a 0.0 0.0 0.0 54 7
Water (g) 174.1 161.6 507.0 98.0 311.4 61.3 0.0 0.0 114.5 4.6 n/a 0.0 0.0 0.0 1,433 179
Zinc (mg) 0.7 0.4 1.9 0.2 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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