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    Nutritional Facts: Rosolli - Finnish Beetroot Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    beetroots
    3 (183g)
    carrots
    3 (639g)
    potatoes
    1 (110g)
    onions
    2 (364g)
    tart apples
    1 (65g)
    gherkins
    1 teaspoon (6g)
    salt
    1 pinch (0g)
    white pepper
    200 ml (198g)
    heavy cream
    1 teaspoon (5g)
    white vinegar
    2 teaspoons (0g)
    beet juice
    1/2 teaspoon (2g)
    sugar
    1 pinch (0g)
    salt
    1 pinch (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Ash (g) 2.2 1.8 6.9 0.4 0.7 1.5 6.0 0.0 0.9 0.0 n/a 0.0 0.4 0.0 21 3
    Aspartic acid (g) 0.2 0.3 3.0 0.1 0.3 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 32.0 60.4 76.7 25.3 21.8 27.3 1.4 0.3 128.9 0.3 n/a 0.0 0.1 0.3 375 47
    Calories 88.0 75.0 492.0 44.0 189.3 7.8 0.0 0.4 684.3 1.0 n/a 8.1 0.0 0.4 1,590 199
    Calories (kj) 368.0 316.6 2,051.2 182.6 793.5 32.5 0.0 1.5 2,862.2 4.4 n/a 34.0 0.0 1.5 6,648 831
    Carbohydrates (g) 19.9 17.5 111.6 10.3 50.3 1.7 0.0 0.1 5.5 0.0 n/a 2.1 0.0 0.1 219 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 271.7 0.0 n/a 0.0 0.0 0.0 272 34
    Copper (mg) 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 4.0 5.1 14.1 1.9 8.7 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35 4
    Folate (mcg) 160.0 34.8 102.2 20.9 10.9 0.7 0.0 0.0 7.9 0.0 n/a 0.0 0.0 0.0 337 42
    Folate, DFE (mcg) 160.0 34.8 102.2 20.9 10.9 0.7 0.0 0.0 7.9 0.0 n/a 0.0 0.0 0.0 337 42
    Folate, food (mcg) 160.0 34.8 102.2 20.9 10.9 0.7 0.0 0.0 7.9 0.0 n/a 0.0 0.0 0.0 337 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 1.7 1.4 21.5 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 26 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 2.1 2.2 8.8 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 15 2
    Glutamic acid (g) 0.9 0.7 2.2 0.3 0.1 0.1 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a 5 1
    Glycine (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 0.5 5.0 0.2 0.4 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 8 1
    Isoleucine (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.1 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 46.0 22.0 147.0 11.0 18.2 4.6 0.1 0.1 13.9 0.2 n/a 0.0 0.0 0.1 263 33
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.3 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 n/a 0.0 0.0 0.0 21 3
    Niacin (mg) 0.7 1.8 6.7 0.1 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.3 0.5 1.9 0.1 0.2 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 76.0 64.1 364.2 31.9 40.0 7.8 0.0 0.2 123.0 0.4 n/a 0.0 0.0 0.2 708 88
    Phytosterols n/a n/a 32.0 16.5 43.7 9.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 101 13
    Polyunsaturated Fat (g) 0.1 0.2 0.3 0.0 0.2 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 0.0 4 0
    Potassium (mg) 610.0 585.6 2,690.2 160.6 389.5 59.8 0.5 0.1 148.8 3.6 n/a 0.0 0.0 0.1 4,649 581
    Proline (g) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a 1 0
    Protein (g) 3.4 1.7 12.9 1.2 0.9 0.4 0.0 0.0 4.1 0.0 n/a 0.0 0.0 0.0 25 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 803.3 0.0 n/a 0.0 0.0 0.0 803 100
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 45.7 0.0 n/a 0.0 0.0 0.0 46 6
    Selenium (mcg) 1.4 0.2 1.9 0.6 0.0 0.1 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 5 1
    Serine (g) 0.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Sodium (mg) 154.0 126.3 38.3 4.4 3.6 568.8 2,325.5 0.0 75.4 0.2 n/a 0.0 155.0 0.0 3,452 431
    Starch n/a 2.6 98.7 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
    Sucrose n/a 6.6 1.1 1.1 7.5 0.0 n/a n/a n/a 0.0 n/a 2.1 n/a n/a 18 2
    Sugar (g) 15.9 8.7 5.0 4.7 37.8 0.9 0.0 n/a 0.2 0.0 n/a 2.1 0.0 n/a 75 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.2 0.1 0.0 0.7 0.1 0.0 n/a 2.1 0.0 n/a 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.4 0.4 0.6 0.1 0.6 0.1 0.0 0.0 73.4 0.0 n/a 0.0 0.0 0.0 76 9
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 70.0 30,572.0 12.8 2.2 196.6 119.0 0.0 0.0 2,915.7 0.0 n/a 0.0 0.0 0.0 33,888 4,236
    Vitamin A, RAE (mcg) 4.0 1,528.1 0.0 0.0 10.9 5.9 0.0 0.0 815.2 0.0 n/a 0.0 0.0 0.0 2,364 296
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 1.9 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin C (mg) 7.2 10.8 125.9 8.1 16.7 0.5 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 171 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 n/a 0.0 0.0 0.0 54 7
    Water (g) 174.1 161.6 507.0 98.0 311.4 61.3 0.0 0.0 114.5 4.6 n/a 0.0 0.0 0.0 1,433 179
    Zinc (mg) 0.7 0.4 1.9 0.2 0.1 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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