Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) beetroots |
3 (183g) carrots |
3 (639g) potatoes |
1 (110g) onions |
2 (364g) tart apples |
1 (65g) gherkins |
1 teaspoon (6g) salt |
1 pinch (0g) white pepper |
200 ml (198g) heavy cream |
1 teaspoon (5g) white vinegar |
2 teaspoons (0g) beet juice |
1/2 teaspoon (2g) sugar |
1 pinch (0g) salt |
1 pinch (0g) white pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.2 | 1.8 | 6.9 | 0.4 | 0.7 | 1.5 | 6.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 0.2 | 0.3 | 3.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.0 | 60.4 | 76.7 | 25.3 | 21.8 | 27.3 | 1.4 | 0.3 | 128.9 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 375 | 47 |
| Calories | 88.0 | 75.0 | 492.0 | 44.0 | 189.3 | 7.8 | 0.0 | 0.4 | 684.3 | 1.0 | n/a | 8.1 | 0.0 | 0.4 | 1,590 | 199 |
| Calories (kj) | 368.0 | 316.6 | 2,051.2 | 182.6 | 793.5 | 32.5 | 0.0 | 1.5 | 2,862.2 | 4.4 | n/a | 34.0 | 0.0 | 1.5 | 6,648 | 831 |
| Carbohydrates (g) | 19.9 | 17.5 | 111.6 | 10.3 | 50.3 | 1.7 | 0.0 | 0.1 | 5.5 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 219 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 272 | 34 |
| Copper (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.0 | 5.1 | 14.1 | 1.9 | 8.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 160.0 | 34.8 | 102.2 | 20.9 | 10.9 | 0.7 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Folate, DFE (mcg) | 160.0 | 34.8 | 102.2 | 20.9 | 10.9 | 0.7 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Folate, food (mcg) | 160.0 | 34.8 | 102.2 | 20.9 | 10.9 | 0.7 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 1.7 | 1.4 | 21.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.1 | 2.2 | 8.8 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.9 | 0.7 | 2.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.5 | 5.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 46.0 | 22.0 | 147.0 | 11.0 | 18.2 | 4.6 | 0.1 | 0.1 | 13.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 263 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.7 | 1.8 | 6.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 76.0 | 64.1 | 364.2 | 31.9 | 40.0 | 7.8 | 0.0 | 0.2 | 123.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 708 | 88 |
| Phytosterols | n/a | n/a | 32.0 | 16.5 | 43.7 | 9.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 101 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 610.0 | 585.6 | 2,690.2 | 160.6 | 389.5 | 59.8 | 0.5 | 0.1 | 148.8 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 4,649 | 581 |
| Proline (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 3.4 | 1.7 | 12.9 | 1.2 | 0.9 | 0.4 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 803.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 803 | 100 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Selenium (mcg) | 1.4 | 0.2 | 1.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 154.0 | 126.3 | 38.3 | 4.4 | 3.6 | 568.8 | 2,325.5 | 0.0 | 75.4 | 0.2 | n/a | 0.0 | 155.0 | 0.0 | 3,452 | 431 |
| Starch | n/a | 2.6 | 98.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Sucrose | n/a | 6.6 | 1.1 | 1.1 | 7.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 18 | 2 |
| Sugar (g) | 15.9 | 8.7 | 5.0 | 4.7 | 37.8 | 0.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.1 | 0.0 | n/a | 75 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 0.4 | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 73.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 76 | 9 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 70.0 | 30,572.0 | 12.8 | 2.2 | 196.6 | 119.0 | 0.0 | 0.0 | 2,915.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33,888 | 4,236 |
| Vitamin A, RAE (mcg) | 4.0 | 1,528.1 | 0.0 | 0.0 | 10.9 | 5.9 | 0.0 | 0.0 | 815.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,364 | 296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 7.2 | 10.8 | 125.9 | 8.1 | 16.7 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 171 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 174.1 | 161.6 | 507.0 | 98.0 | 311.4 | 61.3 | 0.0 | 0.0 | 114.5 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 1,433 | 179 |
| Zinc (mg) | 0.7 | 0.4 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.