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Nutritional Facts: Banana Blondies With Chocolate Chips and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
3/4 cup (170g)
unsalted butter
2/3 cup (133g)
granulated sugar
2/3 cup (147g)
light brown sugar
1 teaspoon (4g)
vanilla
1 (50g)
eggs
1 cup (150g)
bananas
2 cups (336g)
semi-sweet chocolate chips
1 cup (117g)
walnut pieces
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 0.7 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 0.1 n/a n/a n/a 0.4 0.1 0.8 2.7 5 0
Ash (g) 1.2 6.6 1.5 0.1 0.0 0.7 0.0 0.5 1.2 4.0 2.1 18 1
Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a n/a n/a 0.7 0.2 1.4 2.1 6 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 74.9 82 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 208 9
Calcium (mg) 37.5 677.5 0.4 40.9 1.3 121.8 0.5 28.0 7.5 107.5 114.7 1,137 47
Calories 910.0 4.7 0.0 1,220.7 516.3 557.6 12.1 71.5 133.5 1,612.8 765.2 5,804 242
Calories (kj) 3,807.5 19.6 0.0 5,105.8 2,158.4 2,333.2 50.6 299.5 556.5 6,746.9 3,203.5 24,281 1,012
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 190.8 2.2 0.0 0.1 133.4 143.9 0.5 0.4 34.3 214.7 16.0 736 31
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 552 23
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.4 1.9 5 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.2 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 19.8 7.8 38 2
Folate (mcg) 457.5 0.0 0.0 5.1 0.0 1.5 0.0 23.5 30.0 43.7 114.7 676 28
Folate, DFE (mcg) 727.5 0.0 0.0 5.1 0.0 1.5 0.0 23.5 30.0 43.7 114.7 946 39
Folate, food (mcg) 72.5 0.0 0.0 5.1 0.0 1.5 0.0 23.5 30.0 43.7 114.7 291 12
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a n/a n/a n/a 0.0 1.6 n/a 0.0 7.3 n/a 0.1 9 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.0 n/a 0.2 7.5 n/a 0.1 10 0
Glutamic acid (g) 8.7 n/a 0.0 0.3 n/a n/a n/a 0.8 0.2 2.1 3.3 16 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.6 1.0 3 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 0.5 2 0
Iron (mg) 11.6 1.0 0.0 0.0 0.1 1.0 0.0 0.9 0.4 10.5 3.4 29 1
Isoleucine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.6 0.7 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.1 n/a n/a n/a 0.5 0.1 0.9 1.4 5 0
Lysine (g) 0.6 n/a 0.0 0.1 n/a n/a n/a 0.5 0.1 0.7 0.5 2 0
Magnesium (mg) 55.0 3.6 0.0 3.4 0.0 13.2 0.5 6.0 40.5 386.4 184.9 693 29
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.7 4.0 9 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 0.0 0.0 0.0 1.8 0.0 33.5 10.5 82 3
Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.0 1.4 1.3 19 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.0 0.2 0.0 0.8 0.5 0.4 0.7 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.1 n/a n/a n/a 0.3 0.1 0.7 0.8 3 0
Phosphorus (mg) 270.0 912.5 0.0 40.9 0.0 5.9 0.3 99.0 33.0 443.5 404.8 2,210 92
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 24.0 n/a 84.2 108 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 5.2 0.0 0.0 0.0 1.0 0.1 3.2 55.2 66 3
Potassium (mg) 267.5 0.5 0.1 40.9 2.7 195.2 6.2 69.0 537.0 1,226.4 516.0 2,861 119
Proline (g) 3.0 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.6 0.8 5 0
Protein (g) 25.8 0.0 0.0 1.4 0.0 0.2 0.0 6.3 1.6 14.1 17.8 67 3
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 80.0 0.0 0.0 0.0 1,222 51
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.2 2 0
Saturated Fat (g) 0.4 0.0 0.0 87.5 0.0 0.0 0.0 1.6 0.2 59.6 7.2 156 7
Selenium (mcg) 84.8 0.0 0.0 1.7 0.8 1.8 0.0 15.4 1.5 14.1 5.7 126 5
Serine (g) 1.3 n/a 0.0 0.1 n/a n/a n/a 0.5 0.1 0.6 1.1 4 0
Sodium (mg) 5.0 726.2 581.4 18.7 1.3 41.1 0.4 71.0 1.5 37.0 2.3 1,486 62
Starch n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 0.1 8 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a 133.1 138.8 n/a 0.0 3.6 n/a 2.8 278 12
Sugar (g) 0.7 0.0 0.0 0.1 133.1 142.4 0.5 0.2 18.3 183.1 3.1 482 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 1,633 68
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 3 0
Threonine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.6 0.7 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 0.0 0.0 0.5 0.2 0.9 0.8 6 0
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.2 2 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 24.4 26 1
Total Fat (g) 2.5 0.0 0.0 138.1 0.0 0.0 0.0 4.8 0.5 100.8 76.3 323 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.2 1 0
Tyrosine (g) 0.8 n/a 0.0 0.1 n/a n/a n/a 0.2 0.0 0.5 0.5 2 0
Valine (g) 1.0 n/a 0.0 0.1 n/a n/a n/a 0.4 0.1 0.9 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 0.0 0.0 270.0 96.0 0.0 23.4 4,644 193
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 80.0 4.5 0.0 1.2 1,250 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.1 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 1.5 15 1
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 143 6
Water (g) 29.8 0.4 0.0 30.5 0.0 2.0 2.2 38.1 112.4 2.4 4.8 222 9
Zinc (mg) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.2 5.4 3.6 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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