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    Nutritional Facts: Banana Blondies With Chocolate Chips and Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    3/4 cup (170g)
    unsalted butter
    2/3 cup (133g)
    granulated sugar
    2/3 cup (147g)
    light brown sugar
    1 teaspoon (4g)
    vanilla
    1 (50g)
    eggs
    1 cup (150g)
    bananas
    2 cups (336g)
    semi-sweet chocolate chips
    1 cup (117g)
    walnut pieces
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 0.7 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 0.1 n/a n/a n/a 0.4 0.1 0.8 2.7 5 0
    Ash (g) 1.2 6.6 1.5 0.1 0.0 0.7 0.0 0.5 1.2 4.0 2.1 18 1
    Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a n/a n/a 0.7 0.2 1.4 2.1 6 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 74.9 82 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 208 9
    Calcium (mg) 37.5 677.5 0.4 40.9 1.3 121.8 0.5 28.0 7.5 107.5 114.7 1,137 47
    Calories 910.0 4.7 0.0 1,220.7 516.3 557.6 12.1 71.5 133.5 1,612.8 765.2 5,804 242
    Calories (kj) 3,807.5 19.6 0.0 5,105.8 2,158.4 2,333.2 50.6 299.5 556.5 6,746.9 3,203.5 24,281 1,012
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.2 8 0
    Carbohydrates (g) 190.8 2.2 0.0 0.1 133.4 143.9 0.5 0.4 34.3 214.7 16.0 736 31
    Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 552 23
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.4 1.9 5 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.2 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 19.8 7.8 38 2
    Folate (mcg) 457.5 0.0 0.0 5.1 0.0 1.5 0.0 23.5 30.0 43.7 114.7 676 28
    Folate, DFE (mcg) 727.5 0.0 0.0 5.1 0.0 1.5 0.0 23.5 30.0 43.7 114.7 946 39
    Folate, food (mcg) 72.5 0.0 0.0 5.1 0.0 1.5 0.0 23.5 30.0 43.7 114.7 291 12
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
    Fructose n/a n/a n/a n/a 0.0 1.6 n/a 0.0 7.3 n/a 0.1 9 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 2.0 n/a 0.2 7.5 n/a 0.1 10 0
    Glutamic acid (g) 8.7 n/a 0.0 0.3 n/a n/a n/a 0.8 0.2 2.1 3.3 16 1
    Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.6 1.0 3 0
    Histidine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.2 0.5 2 0
    Iron (mg) 11.6 1.0 0.0 0.0 0.1 1.0 0.0 0.9 0.4 10.5 3.4 29 1
    Isoleucine (g) 0.9 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.6 0.7 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 0.1 n/a n/a n/a 0.5 0.1 0.9 1.4 5 0
    Lysine (g) 0.6 n/a 0.0 0.1 n/a n/a n/a 0.5 0.1 0.7 0.5 2 0
    Magnesium (mg) 55.0 3.6 0.0 3.4 0.0 13.2 0.5 6.0 40.5 386.4 184.9 693 29
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.7 4.0 9 0
    Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 35.8 0.0 0.0 0.0 1.8 0.0 33.5 10.5 82 3
    Niacin (mg) 14.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.0 1.4 1.3 19 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.2 0.0 0.2 0.0 0.8 0.5 0.4 0.7 4 0
    Phenylalanine (g) 1.3 n/a 0.0 0.1 n/a n/a n/a 0.3 0.1 0.7 0.8 3 0
    Phosphorus (mg) 270.0 912.5 0.0 40.9 0.0 5.9 0.3 99.0 33.0 443.5 404.8 2,210 92
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 24.0 n/a 84.2 108 5
    Polyunsaturated Fat (g) 1.0 0.0 0.0 5.2 0.0 0.0 0.0 1.0 0.1 3.2 55.2 66 3
    Potassium (mg) 267.5 0.5 0.1 40.9 2.7 195.2 6.2 69.0 537.0 1,226.4 516.0 2,861 119
    Proline (g) 3.0 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.6 0.8 5 0
    Protein (g) 25.8 0.0 0.0 1.4 0.0 0.2 0.0 6.3 1.6 14.1 17.8 67 3
    Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 80.0 0.0 0.0 0.0 1,222 51
    Riboflavin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.3 0.2 2 0
    Saturated Fat (g) 0.4 0.0 0.0 87.5 0.0 0.0 0.0 1.6 0.2 59.6 7.2 156 7
    Selenium (mcg) 84.8 0.0 0.0 1.7 0.8 1.8 0.0 15.4 1.5 14.1 5.7 126 5
    Serine (g) 1.3 n/a 0.0 0.1 n/a n/a n/a 0.5 0.1 0.6 1.1 4 0
    Sodium (mg) 5.0 726.2 581.4 18.7 1.3 41.1 0.4 71.0 1.5 37.0 2.3 1,486 62
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a 0.1 8 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a n/a n/a n/a 133.1 138.8 n/a 0.0 3.6 n/a 2.8 278 12
    Sugar (g) 0.7 0.0 0.0 0.1 133.1 142.4 0.5 0.2 18.3 183.1 3.1 482 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,633.0 0.0 1,633 68
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 3 0
    Threonine (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 0.3 0.0 0.6 0.7 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 3.9 0.0 0.0 0.0 0.5 0.2 0.9 0.8 6 0
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.2 2 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 24.4 26 1
    Total Fat (g) 2.5 0.0 0.0 138.1 0.0 0.0 0.0 4.8 0.5 100.8 76.3 323 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.2 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.1 n/a n/a n/a 0.2 0.0 0.5 0.5 2 0
    Valine (g) 1.0 n/a 0.0 0.1 n/a n/a n/a 0.4 0.1 0.9 0.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,254.5 0.0 0.0 0.0 270.0 96.0 0.0 23.4 4,644 193
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 80.0 4.5 0.0 1.2 1,250 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.1 0.6 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.1 0.0 1.5 15 1
    Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 143 6
    Water (g) 29.8 0.4 0.0 30.5 0.0 2.0 2.2 38.1 112.4 2.4 4.8 222 9
    Zinc (mg) 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.2 5.4 3.6 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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