Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (185g) long-grain rice |
3 tablespoons (15g) dried onion flakes |
1 tablespoon (2g) dried parsley flakes |
1 tablespoon (6g) beef bouillon granules |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (2g) salt |
1 (0g) bay leaves |
2 1/2 cups (593g) water |
14 ounces (397g) diced tomatoes |
8 ounces (229g) tomato sauce |
1/2 lb (228g) smoked sausage |
1/2 lb (227g) fresh shrimp |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.2 | 1.9 | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.3 | 3.1 | 8 | 2 |
Ash (g) | 1.2 | 0.5 | 0.2 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.6 | 2.0 | 4.6 | 7.1 | 4.2 | 25 | 6 |
Aspartic acid (g) | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 4.6 | 3.4 | 10 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.8 | 38.6 | 18.2 | 3.6 | 1.6 | 1.2 | 5.1 | 0.7 | 0.4 | 0.5 | 17.8 | 39.7 | 29.7 | 25.0 | 122.8 | 357 | 89 |
Calories | 675.3 | 52.4 | 4.7 | 14.3 | 0.4 | 5.1 | 2.9 | 1.4 | 0.0 | 0.2 | 0.0 | 71.4 | 54.9 | 698.5 | 161.4 | 1,743 | 436 |
Calories (kj) | 2,825.0 | 219.0 | 19.5 | 59.8 | 1.7 | 21.5 | 12.1 | 6.0 | 0.0 | 0.8 | 0.0 | 293.7 | 228.6 | 2,919.1 | 675.3 | 7,282 | 1,820 |
Carbohydrates (g) | 147.9 | 12.5 | 0.8 | 1.4 | 0.1 | 1.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 15.4 | 12.3 | 0.4 | 2.1 | 195 | 49 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.8 | 286.5 | 426 | 106 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.4 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 2.4 | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 3.4 | 0.0 | 0.0 | 13 | 3 |
Folate (mcg) | 427.4 | 24.9 | 2.9 | 1.9 | 0.2 | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 59.5 | 25.1 | 2.3 | 43.2 | 589 | 147 |
Folate, DFE (mcg) | 716.0 | 24.9 | 2.9 | 1.9 | 0.2 | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 59.5 | 25.1 | 2.3 | 43.2 | 877 | 219 |
Folate, food (mcg) | 14.8 | 24.9 | 2.9 | 1.9 | 0.2 | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 59.5 | 25.1 | 2.3 | 43.2 | 176 | 44 |
Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 413 | 103 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 3.8 | 0.0 | 0.0 | 9 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 5.3 | 1.6 | 0.0 | 12 | 3 |
Glutamic acid (g) | 2.6 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 1.5 | 7.6 | 5.4 | 19 | 5 |
Glycine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.6 | 1.8 | 6 | 2 |
Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.6 | 0.7 | 3 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
Iron (mg) | 8.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 1.3 | 0.5 | 14 | 4 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.2 | 1.4 | 4 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.8 | 2.6 | 8 | 2 |
Lysine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 4.0 | 2.9 | 8 | 2 |
Magnesium (mg) | 46.3 | 13.8 | 6.4 | 3.1 | 0.6 | 1.2 | 2.0 | 0.7 | 0.0 | 0.1 | 5.9 | 43.7 | 36.6 | 25.0 | 50.0 | 235 | 59 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 3 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 25.5 | 0.2 | 27 | 7 |
Niacin (mg) | 7.8 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 6.4 | 4.0 | 23 | 6 |
Pantothenic acid (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 1.2 | 0.7 | 5 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.9 | 1.3 | 4 | 1 |
Phosphorus (mg) | 212.8 | 45.5 | 7.0 | 19.2 | 0.4 | 6.4 | 1.8 | 1.3 | 0.0 | 0.1 | 0.0 | 95.3 | 59.4 | 357.2 | 554.8 | 1,361 | 340 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.4 | 0.0 | n/a | n/a | 27.8 | n/a | n/a | n/a | 29 | 7 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 8.2 | 0.3 | 10 | 2 |
Potassium (mg) | 212.8 | 243.3 | 42.9 | 26.8 | 2.4 | 18.5 | 15.3 | 9.1 | 0.1 | 0.3 | 5.9 | 940.6 | 756.6 | 1,098.9 | 256.9 | 3,630 | 908 |
Proline (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.6 | 1.4 | 5 | 1 |
Protein (g) | 13.2 | 1.3 | 0.4 | 1.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 3.0 | 27.3 | 30.9 | 81 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.8 | 123 | 31 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 21.2 | 0.3 | 22 | 6 |
Selenium (mcg) | 27.9 | 0.8 | 0.2 | 1.7 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 41.6 | 67.3 | 140 | 35 |
Serine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.1 | 1.3 | 4 | 1 |
Sodium (mg) | 9.3 | 3.2 | 7.2 | 1,018.9 | 0.0 | 0.9 | 0.2 | 0.1 | 581.4 | 0.0 | 17.8 | 19.8 | 1,197.7 | 1,881.6 | 1,286.9 | 6,025 | 1,506 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 1 | 0 |
Sugar (g) | 0.2 | 5.6 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 9.7 | 2.1 | 0.0 | 29 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.1 | 1.2 | 4 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 3.2 | 0.6 | 3.0 | 10 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 1.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 64.2 | 2.3 | 70 | 17 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | 1.2 | 3 | 1 |
Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2.4 | 1.4 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.7 | 31.0 | 0.0 | 19.0 | 0.0 | 6.3 | 187.2 | 0.0 | 3.7 | 0.0 | 3,306.1 | 989.7 | 0.0 | 409.3 | 4,955 | 1,239 |
Vitamin A, RAE (mcg) | 0.0 | 0.2 | 1.6 | 0.0 | 1.0 | 0.0 | 0.3 | 9.4 | 0.0 | 0.2 | 0.0 | 166.7 | 50.3 | 0.0 | 122.8 | 352 | 88 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.5 | 4 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.4 | 2 | 0 |
Vitamin C (mg) | 0.0 | 11.3 | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 54.4 | 16.0 | 0.0 | 0.0 | 85 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.8 | 4.5 | 102 | 26 |
Water (g) | 21.5 | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 591.9 | 375.1 | 208.3 | 128.5 | 188.7 | 1,516 | 379 |
Zinc (mg) | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 3.0 | 2.2 | 9 | 2 |
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