Nutritional Facts: Paula's Party Jambalaya

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
3 tablespoons (15g)
dried onion flakes
1 tablespoon (2g)
dried parsley flakes
1 tablespoon (6g)
beef bouillon granules
1/2 teaspoon (0g)
dried thyme leaves
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
ground black pepper
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (2g)
salt
1 (0g)
bay leaves
2 1/2 cups (593g)
water
14 ounces (397g)
diced tomatoes
8 ounces (229g)
tomato sauce
1/2 lb (228g)
smoked sausage
1/2 lb (227g)
fresh shrimp
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 3.2 1.9 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 3.3 3.1 8 2
Ash (g) 1.2 0.5 0.2 2.9 0.0 0.1 0.1 0.0 1.5 0.0 0.6 2.0 4.6 7.1 4.2 25 6
Aspartic acid (g) 1.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.5 4.6 3.4 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 38.6 18.2 3.6 1.6 1.2 5.1 0.7 0.4 0.5 17.8 39.7 29.7 25.0 122.8 357 89
Calories 675.3 52.4 4.7 14.3 0.4 5.1 2.9 1.4 0.0 0.2 0.0 71.4 54.9 698.5 161.4 1,743 436
Calories (kj) 2,825.0 219.0 19.5 59.8 1.7 21.5 12.1 6.0 0.0 0.8 0.0 293.7 228.6 2,919.1 675.3 7,282 1,820
Carbohydrates (g) 147.9 12.5 0.8 1.4 0.1 1.1 0.7 0.3 0.0 0.0 0.0 15.4 12.3 0.4 2.1 195 49
Cholesterol (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.8 286.5 426 106
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.4 0.4 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.4 1 0
Dietary Fiber (g) 2.4 1.4 0.4 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 4.8 3.4 0.0 0.0 13 3
Folate (mcg) 427.4 24.9 2.9 1.9 0.2 0.7 0.2 0.5 0.0 0.1 0.0 59.5 25.1 2.3 43.2 589 147
Folate, DFE (mcg) 716.0 24.9 2.9 1.9 0.2 0.7 0.2 0.5 0.0 0.1 0.0 59.5 25.1 2.3 43.2 877 219
Folate, food (mcg) 14.8 24.9 2.9 1.9 0.2 0.7 0.2 0.5 0.0 0.1 0.0 59.5 25.1 2.3 43.2 176 44
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.4 3.8 0.0 0.0 9 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.0 5.3 1.6 0.0 12 3
Glutamic acid (g) 2.6 0.2 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1.7 1.5 7.6 5.4 19 5
Glycine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 3.6 1.8 6 2
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1.6 0.7 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Iron (mg) 8.0 0.2 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.1 2.3 1.3 0.5 14 4
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 2.2 1.4 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 3.8 2.6 8 2
Lysine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 4.0 2.9 8 2
Magnesium (mg) 46.3 13.8 6.4 3.1 0.6 1.2 2.0 0.7 0.0 0.1 5.9 43.7 36.6 25.0 50.0 235 59
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.1 3 1
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.4 0.9 3 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 25.5 0.2 27 7
Niacin (mg) 7.8 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.2 6.4 4.0 23 6
Pantothenic acid (mg) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.7 1.2 0.7 5 1
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 1.9 1.3 4 1
Phosphorus (mg) 212.8 45.5 7.0 19.2 0.4 6.4 1.8 1.3 0.0 0.1 0.0 95.3 59.4 357.2 554.8 1,361 340
Phytosterols n/a n/a n/a n/a n/a 0.1 1.1 0.4 0.0 n/a n/a 27.8 n/a n/a n/a 29 7
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 8.2 0.3 10 2
Potassium (mg) 212.8 243.3 42.9 26.8 2.4 18.5 15.3 9.1 0.1 0.3 5.9 940.6 756.6 1,098.9 256.9 3,630 908
Proline (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 2.6 1.4 5 1
Protein (g) 13.2 1.3 0.4 1.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 3.5 3.0 27.3 30.9 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.8 123 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 21.2 0.3 22 6
Selenium (mcg) 27.9 0.8 0.2 1.7 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 41.6 67.3 140 35
Serine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 2.1 1.3 4 1
Sodium (mg) 9.3 3.2 7.2 1,018.9 0.0 0.9 0.2 0.1 581.4 0.0 17.8 19.8 1,197.7 1,881.6 1,286.9 6,025 1,506
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.6 0.5 0.0 1 0
Sugar (g) 0.2 5.6 0.1 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.4 9.7 2.1 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 2 0
Threonine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 2.1 1.2 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 2.1 3.2 0.6 3.0 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.5 0.2 n/a 0.3 1 0
Total Fat (g) 1.2 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.4 64.2 2.3 70 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.4 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 1.6 1.2 3 1
Valine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 2.4 1.4 5 1
Vitamin A, IU (IU) 0.0 2.7 31.0 0.0 19.0 0.0 6.3 187.2 0.0 3.7 0.0 3,306.1 989.7 0.0 409.3 4,955 1,239
Vitamin A, RAE (mcg) 0.0 0.2 1.6 0.0 1.0 0.0 0.3 9.4 0.0 0.2 0.0 166.7 50.3 0.0 122.8 352 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.5 4 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.4 2 0
Vitamin C (mg) 0.0 11.3 2.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 54.4 16.0 0.0 0.0 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.8 4.5 102 26
Water (g) 21.5 0.6 0.1 0.2 0.3 0.1 0.1 0.0 0.0 0.0 591.9 375.1 208.3 128.5 188.7 1,516 379
Zinc (mg) 2.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 3.0 2.2 9 2

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