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    Nutritional Facts: Latvian Potato and Wild Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    dried wild mushrooms
    5 1/2 cups (1,304g)
    water
    1 to taste (0g)
    salt
    6 medium (1,278g)
    russet potatoes
    4 slices (32g)
    bacon
    1 small (70g)
    onions
    2/3 cup (159g)
    heavy cream
    1 to taste (0g)
    sweet Hungarian paprika
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (1g)
    fresh dill
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.8 0.2 0.0 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a n/a 1.3 0.2 0.1 0.1 n/a n/a n/a 2 0
    Ash (g) 1.3 1.3 n/a 13.8 0.8 0.2 0.7 n/a n/a n/a 18 3
    Aspartic acid (g) 0.2 n/a n/a 6.0 0.3 0.1 0.2 n/a n/a n/a 7 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 3.1 39.1 n/a 153.4 1.9 16.1 103.2 n/a n/a n/a 317 53
    Calories 83.9 0.0 n/a 984.1 146.6 28.0 547.7 n/a n/a n/a 1,790 298
    Calories (kj) 351.0 0.0 n/a 4,102.4 613.8 116.2 2,290.7 n/a n/a n/a 7,474 1,246
    Campesterol (mg) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 21.4 0.0 n/a 223.3 0.2 6.5 4.4 n/a n/a n/a 256 43
    Cholesterol (mg) 0.0 0.0 n/a 0.0 21.8 0.0 217.5 n/a n/a n/a 239 40
    Copper (mg) 1.5 0.1 n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 3 1
    Cystine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 3.3 0.0 n/a 28.1 0.0 1.2 0.0 n/a n/a n/a 33 5
    Folate (mcg) 46.2 0.0 n/a 204.5 0.6 13.3 6.3 n/a n/a n/a 271 45
    Folate, DFE (mcg) 46.2 0.0 n/a 204.5 0.6 13.3 6.3 n/a n/a n/a 271 45
    Folate, food (mcg) 46.2 0.0 n/a 204.5 0.6 13.3 6.3 n/a n/a n/a 271 45
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 3.5 n/a 0.9 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.2 n/a 1.4 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.7 n/a n/a 4.4 0.5 0.2 0.7 n/a n/a n/a 7 1
    Glycine (g) 0.1 n/a n/a 0.7 0.3 0.0 0.1 n/a n/a n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 n/a 10.0 0.2 0.1 0.0 n/a n/a n/a 11 2
    Isoleucine (g) 0.1 n/a n/a 0.8 0.2 0.0 0.2 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 1.2 0.3 0.0 0.3 n/a n/a n/a 2 0
    Lysine (g) 0.1 n/a n/a 1.3 0.3 0.0 0.3 n/a n/a n/a 2 0
    Magnesium (mg) 37.4 13.0 n/a 293.9 3.8 7.0 11.1 n/a n/a n/a 366 61
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 2.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 6.4 0.0 17.0 n/a n/a n/a 24 4
    Niacin (mg) 4.0 0.0 n/a 13.5 1.2 0.1 0.1 n/a n/a n/a 19 3
    Pantothenic acid (mg) 6.2 0.0 n/a 3.8 0.2 0.1 0.4 n/a n/a n/a 11 2
    Phenylalanine (g) 0.1 n/a n/a 1.0 0.1 0.0 0.2 n/a n/a n/a 1 0
    Phosphorus (mg) 83.4 0.0 n/a 728.5 60.2 20.3 98.4 n/a n/a n/a 991 165
    Phytosterols n/a n/a n/a 63.9 n/a 10.5 n/a n/a n/a n/a 74 12
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.5 1.5 0.0 2.2 n/a n/a n/a 4 1
    Potassium (mg) 434.9 13.0 n/a 5,380.4 66.6 102.2 119.1 n/a n/a n/a 6,116 1,019
    Proline (g) 0.1 n/a n/a 0.8 0.2 0.0 0.3 n/a n/a n/a 1 0
    Protein (g) 2.7 0.0 n/a 25.8 3.7 0.8 3.3 n/a n/a n/a 36 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 3.5 0.0 642.9 n/a n/a n/a 646 108
    Riboflavin (mg) 0.4 0.0 n/a 0.4 0.0 0.0 0.2 n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 n/a 0.3 4.8 0.0 36.6 n/a n/a n/a 42 7
    Selenium (mcg) 13.1 0.0 n/a 3.8 6.5 0.4 0.8 n/a n/a n/a 25 4
    Serine (g) 0.1 n/a n/a 0.9 0.1 0.0 0.2 n/a n/a n/a 1 0
    Sodium (mg) 3.7 39.1 n/a 76.7 266.6 2.8 60.3 n/a n/a n/a 449 75
    Starch n/a n/a n/a 197.3 n/a 0.0 n/a n/a n/a n/a 197 33
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a 0.7 n/a n/a n/a n/a 3 0
    Sugar (g) 0.6 0.0 n/a 10.0 0.0 3.0 0.2 n/a n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 1.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.8 0.1 0.0 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.1 0.0 1.7 n/a n/a n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.0 n/a 1.2 14.4 0.1 58.7 n/a n/a n/a 75 12
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.6 0.1 0.0 0.2 n/a n/a n/a 1 0
    Valine (g) 0.1 n/a n/a 1.3 0.2 0.0 0.2 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 n/a 25.6 11.8 1.4 2,333.6 n/a n/a n/a 2,372 395
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 3.5 0.0 652.4 n/a n/a n/a 656 109
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 3.8 0.1 0.1 0.0 n/a n/a n/a 4 1
    Vitamin C (mg) 1.0 0.0 n/a 251.8 0.0 5.2 1.0 n/a n/a n/a 259 43
    Vitamin D (IU) 43.7 0.0 n/a 0.0 20.2 0.0 42.9 n/a n/a n/a 107 18
    Water (g) 2.7 1,302.2 n/a 1,014.0 12.9 62.4 91.6 n/a n/a n/a 2,486 414
    Zinc (mg) 2.2 0.0 n/a 3.7 0.4 0.1 0.4 n/a n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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