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Nutritional Facts: Latvian Potato and Wild Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
dried wild mushrooms
5 1/2 cups (1,304g)
water
1 to taste (0g)
salt
6 medium (1,278g)
russet potatoes
4 slices (32g)
bacon
1 small (70g)
onions
2/3 cup (159g)
heavy cream
1 to taste (0g)
sweet Hungarian paprika
1 to taste (0g)
fresh ground black pepper
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.8 0.2 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 1.3 0.2 0.1 0.1 n/a n/a n/a 2 0
Ash (g) 1.3 1.3 n/a 13.8 0.8 0.2 0.7 n/a n/a n/a 18 3
Aspartic acid (g) 0.2 n/a n/a 6.0 0.3 0.1 0.2 n/a n/a n/a 7 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.1 39.1 n/a 153.4 1.9 16.1 103.2 n/a n/a n/a 317 53
Calories 83.9 0.0 n/a 984.1 146.6 28.0 547.7 n/a n/a n/a 1,790 298
Calories (kj) 351.0 0.0 n/a 4,102.4 613.8 116.2 2,290.7 n/a n/a n/a 7,474 1,246
Campesterol (mg) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 21.4 0.0 n/a 223.3 0.2 6.5 4.4 n/a n/a n/a 256 43
Cholesterol (mg) 0.0 0.0 n/a 0.0 21.8 0.0 217.5 n/a n/a n/a 239 40
Copper (mg) 1.5 0.1 n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 3.3 0.0 n/a 28.1 0.0 1.2 0.0 n/a n/a n/a 33 5
Folate (mcg) 46.2 0.0 n/a 204.5 0.6 13.3 6.3 n/a n/a n/a 271 45
Folate, DFE (mcg) 46.2 0.0 n/a 204.5 0.6 13.3 6.3 n/a n/a n/a 271 45
Folate, food (mcg) 46.2 0.0 n/a 204.5 0.6 13.3 6.3 n/a n/a n/a 271 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 3.5 n/a 0.9 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.2 n/a 1.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.7 n/a n/a 4.4 0.5 0.2 0.7 n/a n/a n/a 7 1
Glycine (g) 0.1 n/a n/a 0.7 0.3 0.0 0.1 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 n/a 10.0 0.2 0.1 0.0 n/a n/a n/a 11 2
Isoleucine (g) 0.1 n/a n/a 0.8 0.2 0.0 0.2 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.2 0.3 0.0 0.3 n/a n/a n/a 2 0
Lysine (g) 0.1 n/a n/a 1.3 0.3 0.0 0.3 n/a n/a n/a 2 0
Magnesium (mg) 37.4 13.0 n/a 293.9 3.8 7.0 11.1 n/a n/a n/a 366 61
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 2.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Methionine (g) 0.1 n/a n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 6.4 0.0 17.0 n/a n/a n/a 24 4
Niacin (mg) 4.0 0.0 n/a 13.5 1.2 0.1 0.1 n/a n/a n/a 19 3
Pantothenic acid (mg) 6.2 0.0 n/a 3.8 0.2 0.1 0.4 n/a n/a n/a 11 2
Phenylalanine (g) 0.1 n/a n/a 1.0 0.1 0.0 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 83.4 0.0 n/a 728.5 60.2 20.3 98.4 n/a n/a n/a 991 165
Phytosterols n/a n/a n/a 63.9 n/a 10.5 n/a n/a n/a n/a 74 12
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.5 1.5 0.0 2.2 n/a n/a n/a 4 1
Potassium (mg) 434.9 13.0 n/a 5,380.4 66.6 102.2 119.1 n/a n/a n/a 6,116 1,019
Proline (g) 0.1 n/a n/a 0.8 0.2 0.0 0.3 n/a n/a n/a 1 0
Protein (g) 2.7 0.0 n/a 25.8 3.7 0.8 3.3 n/a n/a n/a 36 6
Retinol (mcg) 0.0 0.0 n/a 0.0 3.5 0.0 642.9 n/a n/a n/a 646 108
Riboflavin (mg) 0.4 0.0 n/a 0.4 0.0 0.0 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.3 4.8 0.0 36.6 n/a n/a n/a 42 7
Selenium (mcg) 13.1 0.0 n/a 3.8 6.5 0.4 0.8 n/a n/a n/a 25 4
Serine (g) 0.1 n/a n/a 0.9 0.1 0.0 0.2 n/a n/a n/a 1 0
Sodium (mg) 3.7 39.1 n/a 76.7 266.6 2.8 60.3 n/a n/a n/a 449 75
Starch n/a n/a n/a 197.3 n/a 0.0 n/a n/a n/a n/a 197 33
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 0.7 n/a n/a n/a n/a 3 0
Sugar (g) 0.6 0.0 n/a 10.0 0.0 3.0 0.2 n/a n/a n/a 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 1.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 n/a n/a 0.8 0.1 0.0 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.1 0.0 1.7 n/a n/a n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 n/a 1.2 14.4 0.1 58.7 n/a n/a n/a 75 12
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.6 0.1 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 0.1 n/a n/a 1.3 0.2 0.0 0.2 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 25.6 11.8 1.4 2,333.6 n/a n/a n/a 2,372 395
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 3.5 0.0 652.4 n/a n/a n/a 656 109
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a 3.8 0.1 0.1 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 1.0 0.0 n/a 251.8 0.0 5.2 1.0 n/a n/a n/a 259 43
Vitamin D (IU) 43.7 0.0 n/a 0.0 20.2 0.0 42.9 n/a n/a n/a 107 18
Water (g) 2.7 1,302.2 n/a 1,014.0 12.9 62.4 91.6 n/a n/a n/a 2,486 414
Zinc (mg) 2.2 0.0 n/a 3.7 0.4 0.1 0.4 n/a n/a n/a 7 1

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