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Nutritional Facts: Diabetic Christmas Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (248g)
sultanas
1/2 cup (73g)
raisins
2 tablespoons (28g)
brandy
1 tablespoon (15g)
water
1 cup (116g)
pumpkin puree
2 (100g)
eggs
1/2 cup (141g)
apple juice concentrate
1/2 cup (123g)
skim milk
1/2 cup (55g)
pecans
1 teaspoon (3g)
ground cinnamon
1 teaspoon (0g)
mixed spice
1 cup (125g)
self-rising flour
1 cup (0g)
wholemeal self-rising flour
1/2 teaspoon (2g)
bicarbonate of soda
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 0.7 n/a 0.2 0.2 0.0 n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 11.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 12 1
Arginine n/a 0.3 0.0 n/a 0.1 0.8 n/a 0.2 0.6 0.0 n/a 0.5 n/a n/a 3 0
Ash (g) 4.1 1.3 0.0 0.0 0.9 1.1 1.6 1.1 0.8 0.1 n/a 5.4 n/a 0.8 17 1
Aspartic acid n/a 0.1 0.0 n/a 0.1 1.3 n/a 0.4 0.5 0.0 n/a 0.5 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a 49 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 131.2 36.3 0.0 0.4 24.4 56.0 28.1 175.9 38.2 26.2 n/a 422.5 n/a 0.0 939 78
Calories 747.5 216.8 82.0 0.0 30.2 143.0 233.5 50.4 376.6 6.5 n/a 442.5 n/a 0.0 2,329 194
Calories (kj) 3,128.4 907.7 343.1 0.0 126.4 599.0 977.6 209.1 1,574.5 27.0 n/a 1,851.3 n/a 0.0 9,744 812
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 196.8 57.4 0.0 0.0 7.5 0.7 57.7 6.8 7.6 2.1 n/a 92.8 n/a 0.0 429 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 2.5 0.0 0.0 n/a 0.0 n/a 0.0 374 31
Copper (mg) 0.9 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.7 0.0 n/a 0.1 n/a 0.0 2 0
Cystine n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.1 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 9.9 2.7 0.0 0.0 0.6 0.0 n/a 0.0 5.2 1.4 n/a 3.4 n/a 0.0 23 2
Folate (mcg) 7.4 3.6 0.0 0.0 18.6 47.0 1.4 7.4 12.0 0.2 n/a 245.0 n/a 0.0 343 29
Folate, DFE (mcg) 7.4 3.6 0.0 0.0 18.6 47.0 1.4 7.4 12.0 0.2 n/a 383.8 n/a 0.0 481 40
Folate, food (mcg) 7.4 3.6 0.0 0.0 18.6 47.0 1.4 7.4 12.0 0.2 n/a 47.5 n/a 0.0 145 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 197.5 n/a 0.0 198 16
Fructose n/a 21.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 22 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 20.1 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a 21 2
Glutamic acid n/a 0.1 0.0 n/a 0.2 1.7 n/a 1.0 1.0 0.0 n/a 4.2 n/a n/a 8 1
Glycine n/a 0.1 0.0 n/a 0.0 0.4 n/a 0.1 0.2 0.0 n/a 0.4 n/a n/a 1 0
Histidine n/a 0.1 0.0 n/a 0.0 0.3 n/a 0.1 0.1 0.0 n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.4 1.4 0.0 0.0 0.9 1.8 1.3 0.1 1.4 0.2 n/a 5.8 n/a 0.0 17 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.3 0.2 0.0 n/a 0.4 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.1 1.1 n/a 0.5 0.3 0.0 n/a 0.9 n/a n/a 3 0
Lysine n/a 0.1 0.0 n/a 0.1 0.9 n/a 0.4 0.2 0.0 n/a 0.3 n/a n/a 2 0
Magnesium (mg) 86.6 23.2 0.0 0.1 13.9 12.0 23.9 19.7 65.9 1.6 n/a 23.8 n/a 0.0 271 23
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.0 0.0 0.1 0.0 0.3 0.0 2.5 0.5 n/a 1.3 n/a 0.0 6 0
Methionine n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.1 0.1 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.1 22.2 0.0 n/a 0.1 n/a 0.0 26 2
Niacin (mg) 2.8 0.6 0.0 0.0 0.7 0.1 0.2 0.1 0.6 0.0 n/a 7.3 n/a 0.0 12 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 0.3 1.5 0.3 0.5 0.5 0.0 n/a 0.5 n/a 0.0 4 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.2 0.2 0.0 n/a 0.6 n/a n/a 2 0
Phosphorus (mg) 284.6 73.2 1.1 0.0 51.0 198.0 35.2 137.8 151.0 1.7 n/a 743.8 n/a 0.0 1,677 140
Phytosterols n/a n/a n/a n/a 13.9 n/a n/a n/a 55.6 0.7 n/a n/a n/a n/a 70 6
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.9 0.2 0.0 11.8 0.0 n/a 0.5 n/a 0.0 15 1
Potassium (mg) 1,846.4 543.0 0.6 0.1 394.4 138.0 630.2 223.9 223.5 11.3 n/a 155.0 n/a 0.0 4,166 347
Proline n/a 0.2 0.0 n/a 0.0 0.5 n/a 0.5 0.2 0.0 n/a 1.4 n/a n/a 3 0
Protein (g) 8.4 2.2 0.0 0.0 1.2 12.6 0.7 4.9 5.0 0.1 n/a 12.4 n/a 0.0 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 75.0 0.0 0.0 n/a 0.0 n/a 0.0 235 20
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.5 0.1 0.2 0.1 0.0 n/a 0.5 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 3.1 0.1 0.2 3.4 0.0 n/a 0.2 n/a 0.0 7 1
Selenium (mcg) 1.7 0.4 0.0 0.0 0.3 30.7 0.6 3.0 2.1 0.1 n/a 43.0 n/a 0.0 82 7
Serine n/a 0.1 0.0 n/a 0.1 1.0 n/a 0.3 0.3 0.0 n/a 0.6 n/a n/a 2 0
Sodium (mg) 29.7 8.0 0.3 0.4 1.2 142.0 35.2 72.6 0.0 0.3 n/a 1,587.5 n/a 629.3 2,506 209
Starch n/a 2.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.3 n/a n/a n/a 0.0 n/a n/a 2.1 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 146.5 42.9 n/a 0.0 1.6 0.4 54.6 n/a 2.2 0.1 n/a 0.3 n/a 0.0 248 21
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 n/a 0.8 n/a 0.0 1 0
Threonine n/a 0.1 0.0 n/a 0.0 0.6 n/a 0.2 0.2 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 n/a 0.0 1.2 1.1 n/a n/a 0.8 0.1 n/a 0.1 n/a 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 n/a n/a 13.3 0.3 n/a 0.4 n/a n/a 15 1
Total Fat (g) 1.1 0.3 0.0 0.0 0.1 9.5 0.5 0.3 39.2 0.0 n/a 1.2 n/a 0.0 52 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.2 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.2 0.1 0.0 n/a 0.4 n/a n/a 1 0
Valine n/a 0.1 0.0 n/a 0.0 0.9 n/a 0.3 0.2 0.0 n/a 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8,565.4 540.0 0.0 249.7 30.5 7.7 n/a 0.0 n/a 0.0 9,393 783
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 428.0 160.0 0.0 75.0 1.6 0.4 n/a 0.0 n/a 0.0 665 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Vitamin C (mg) 7.9 1.7 0.0 0.0 10.4 0.0 125.1 1.4 0.6 0.1 n/a 0.0 n/a 0.0 147 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 82.0 0.0 49.2 0.0 0.0 n/a 0.0 n/a 0.0 131 11
Water (g) 37.1 11.2 16.0 14.5 106.3 76.2 80.2 109.9 1.9 0.3 n/a 13.2 n/a 0.0 467 39
Zinc (mg) 0.8 0.2 0.0 0.0 0.4 1.3 0.2 0.6 2.5 0.0 n/a 0.8 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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