Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (248g) sultanas |
1/2 cup (73g) raisins |
2 tablespoons (28g) brandy |
1 tablespoon (15g) water |
1 cup (116g) pumpkin puree |
2 (100g) eggs |
1/2 cup (141g) apple juice concentrate |
1/2 cup (123g) skim milk |
1/2 cup (55g) pecans |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (0g) mixed spice |
1 cup (125g) self-rising flour |
1 cup (0g) wholemeal self-rising flour |
1/2 teaspoon (2g) bicarbonate of soda |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Arginine | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Ash (g) | 4.1 | 1.3 | 0.0 | 0.0 | 0.9 | 1.1 | 1.6 | 1.1 | 0.8 | 0.1 | n/a | 5.4 | n/a | 0.8 | 17 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.4 | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 131.2 | 36.3 | 0.0 | 0.4 | 24.4 | 56.0 | 28.1 | 175.9 | 38.2 | 26.2 | n/a | 422.5 | n/a | 0.0 | 939 | 78 |
| Calories | 747.5 | 216.8 | 82.0 | 0.0 | 30.2 | 143.0 | 233.5 | 50.4 | 376.6 | 6.5 | n/a | 442.5 | n/a | 0.0 | 2,329 | 194 |
| Calories (kj) | 3,128.4 | 907.7 | 343.1 | 0.0 | 126.4 | 599.0 | 977.6 | 209.1 | 1,574.5 | 27.0 | n/a | 1,851.3 | n/a | 0.0 | 9,744 | 812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 196.8 | 57.4 | 0.0 | 0.0 | 7.5 | 0.7 | 57.7 | 6.8 | 7.6 | 2.1 | n/a | 92.8 | n/a | 0.0 | 429 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 374 | 31 |
| Copper (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.9 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 5.2 | 1.4 | n/a | 3.4 | n/a | 0.0 | 23 | 2 |
| Folate (mcg) | 7.4 | 3.6 | 0.0 | 0.0 | 18.6 | 47.0 | 1.4 | 7.4 | 12.0 | 0.2 | n/a | 245.0 | n/a | 0.0 | 343 | 29 |
| Folate, DFE (mcg) | 7.4 | 3.6 | 0.0 | 0.0 | 18.6 | 47.0 | 1.4 | 7.4 | 12.0 | 0.2 | n/a | 383.8 | n/a | 0.0 | 481 | 40 |
| Folate, food (mcg) | 7.4 | 3.6 | 0.0 | 0.0 | 18.6 | 47.0 | 1.4 | 7.4 | 12.0 | 0.2 | n/a | 47.5 | n/a | 0.0 | 145 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 197.5 | n/a | 0.0 | 198 | 16 |
| Fructose | n/a | 21.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 20.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 2 |
| Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.7 | n/a | 1.0 | 1.0 | 0.0 | n/a | 4.2 | n/a | n/a | 8 | 1 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.4 | 0.0 | 0.0 | 0.9 | 1.8 | 1.3 | 0.1 | 1.4 | 0.2 | n/a | 5.8 | n/a | 0.0 | 17 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 86.6 | 23.2 | 0.0 | 0.1 | 13.9 | 12.0 | 23.9 | 19.7 | 65.9 | 1.6 | n/a | 23.8 | n/a | 0.0 | 271 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.5 | 0.5 | n/a | 1.3 | n/a | 0.0 | 6 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 22.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 26 | 2 |
| Niacin (mg) | 2.8 | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 7.3 | n/a | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.3 | 0.5 | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 284.6 | 73.2 | 1.1 | 0.0 | 51.0 | 198.0 | 35.2 | 137.8 | 151.0 | 1.7 | n/a | 743.8 | n/a | 0.0 | 1,677 | 140 |
| Phytosterols | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | 55.6 | 0.7 | n/a | n/a | n/a | n/a | 70 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 11.8 | 0.0 | n/a | 0.5 | n/a | 0.0 | 15 | 1 |
| Potassium (mg) | 1,846.4 | 543.0 | 0.6 | 0.1 | 394.4 | 138.0 | 630.2 | 223.9 | 223.5 | 11.3 | n/a | 155.0 | n/a | 0.0 | 4,166 | 347 |
| Proline | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Protein (g) | 8.4 | 2.2 | 0.0 | 0.0 | 1.2 | 12.6 | 0.7 | 4.9 | 5.0 | 0.1 | n/a | 12.4 | n/a | 0.0 | 47 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 75.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 235 | 20 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.1 | 0.2 | 3.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 7 | 1 |
| Selenium (mcg) | 1.7 | 0.4 | 0.0 | 0.0 | 0.3 | 30.7 | 0.6 | 3.0 | 2.1 | 0.1 | n/a | 43.0 | n/a | 0.0 | 82 | 7 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 29.7 | 8.0 | 0.3 | 0.4 | 1.2 | 142.0 | 35.2 | 72.6 | 0.0 | 0.3 | n/a | 1,587.5 | n/a | 629.3 | 2,506 | 209 |
| Starch | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 146.5 | 42.9 | n/a | 0.0 | 1.6 | 0.4 | 54.6 | n/a | 2.2 | 0.1 | n/a | 0.3 | n/a | 0.0 | 248 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | n/a | 0.0 | 1.2 | 1.1 | n/a | n/a | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 13.3 | 0.3 | n/a | 0.4 | n/a | n/a | 15 | 1 |
| Total Fat (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 9.5 | 0.5 | 0.3 | 39.2 | 0.0 | n/a | 1.2 | n/a | 0.0 | 52 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8,565.4 | 540.0 | 0.0 | 249.7 | 30.5 | 7.7 | n/a | 0.0 | n/a | 0.0 | 9,393 | 783 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 428.0 | 160.0 | 0.0 | 75.0 | 1.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 665 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 7.9 | 1.7 | 0.0 | 0.0 | 10.4 | 0.0 | 125.1 | 1.4 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 147 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 49.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 131 | 11 |
| Water (g) | 37.1 | 11.2 | 16.0 | 14.5 | 106.3 | 76.2 | 80.2 | 109.9 | 1.9 | 0.3 | n/a | 13.2 | n/a | 0.0 | 467 | 39 |
| Zinc (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 0.6 | 2.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.