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Nutritional Facts: Banana Pear Bread With Dates

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
sugar
1 cup (0g)
Splenda granular
4 (200g)
eggs
2 teaspoons (8g)
vanilla
3/4 teaspoon (3g)
orange extract
2 (236g)
bananas
15 ounces (425g)
canned pears
3 cups (375g)
flour
2 1/2 teaspoons (12g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1 cup (230g)
sour cream
2/3 cup (98g)
pitted dates
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.5 n/a n/a 0.1 0.0 1.2 n/a 0.0 0.0 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 2.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a n/a 1.6 n/a n/a 0.1 0.0 1.6 n/a 0.0 0.0 0.2 0.1 4 0
Ash (g) 4.8 0.0 n/a 2.1 0.0 0.0 1.9 0.8 1.8 4.2 6.0 0.1 2.0 1.6 25 1
Aspartic acid (g) 0.1 n/a n/a 2.7 n/a n/a 0.3 0.3 1.6 n/a 0.0 0.0 0.5 0.2 6 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 n/a 112.0 0.9 0.3 11.8 38.3 56.3 0.0 1.4 26.2 253.0 38.2 595 25
Calories 1,627.6 774.0 n/a 286.0 24.2 9.1 210.0 212.6 1,365.0 0.0 0.0 6.5 443.9 276.5 5,235 218
Calories (kj) 6,807.7 3,236.0 n/a 1,198.0 101.2 38.0 875.6 888.8 5,711.3 0.0 0.0 27.0 1,860.7 1,155.0 21,899 912
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 n/a 1.4 1.1 0.4 53.9 55.0 286.2 0.0 0.0 2.1 6.6 73.6 680 28
Cholesterol (mg) 488.1 0.0 n/a 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 1,352 56
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 6.8 10.1 0.0 0.0 1.4 0.0 7.8 32 1
Folate (mcg) 6.8 0.0 n/a 94.0 0.0 0.0 47.2 4.3 686.3 0.0 0.0 0.2 16.1 18.6 873 36
Folate, DFE (mcg) 6.8 0.0 n/a 94.0 0.0 0.0 47.2 4.3 1,091.3 0.0 0.0 0.2 16.1 18.6 1,278 53
Folate, food (mcg) 6.8 0.0 n/a 94.0 0.0 0.0 47.2 4.3 108.8 0.0 0.0 0.2 16.1 18.6 296 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 24
Fructose n/a 0.0 n/a 0.0 n/a n/a 11.4 24.7 n/a n/a n/a 0.0 0.0 19.2 55 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a 11.8 14.0 n/a n/a n/a 0.0 0.0 19.5 46 2
Glutamic acid (g) 0.4 n/a n/a 3.3 n/a n/a 0.4 0.1 13.0 n/a 0.0 0.0 1.3 0.4 19 1
Glycine (g) 0.0 n/a n/a 0.9 n/a n/a 0.1 0.0 1.4 n/a 0.0 0.0 0.1 0.1 3 0
Histidine (g) 0.1 n/a n/a 0.6 n/a n/a 0.2 0.0 0.9 n/a 0.0 0.0 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 3.5 0.0 0.0 0.6 1.2 17.4 0.0 0.0 0.2 0.4 1.0 25 1
Isoleucine (g) 0.1 n/a n/a 1.3 n/a n/a 0.1 0.0 1.3 n/a 0.0 0.0 0.3 0.0 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 8.1 0.0 8 0
Leucine (g) 0.2 n/a n/a 2.2 n/a n/a 0.2 0.1 2.7 n/a 0.0 0.0 0.6 0.1 6 0
Lysine (g) 0.2 n/a n/a 1.8 n/a n/a 0.1 0.1 0.9 n/a 0.0 0.0 0.5 0.1 4 0
Magnesium (mg) 4.5 0.0 n/a 24.0 1.0 0.4 63.7 29.8 82.5 0.0 0.1 1.6 23.0 42.2 273 11
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.1 2.6 0.0 0.0 0.5 0.0 0.3 4 0
Methionine (g) 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.2 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 n/a 7.3 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 11.7 0.0 67 3
Niacin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 1.6 0.9 22.1 0.0 0.0 0.0 0.3 1.2 26 1
Pantothenic acid (mg) 0.2 0.0 n/a 3.1 0.0 0.0 0.8 0.1 1.6 0.0 0.0 0.0 0.8 0.6 7 0
Phenylalanine (g) 0.1 n/a n/a 1.4 n/a n/a 0.1 0.0 2.0 n/a 0.0 0.0 0.3 0.0 4 0
Phosphorus (mg) 54.5 0.0 n/a 396.0 0.5 0.2 51.9 51.0 405.0 0.0 0.0 1.7 264.5 60.8 1,286 54
Phytosterols n/a n/a n/a n/a n/a n/a 37.8 n/a n/a n/a 0.0 0.7 n/a n/a 38 2
Polyunsaturated Fat (g) 6.9 0.0 n/a 3.8 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 1.9 0.0 14 1
Potassium (mg) 54.5 4.0 n/a 276.0 12.4 4.7 844.9 408.3 401.3 0.0 0.5 11.3 324.3 643.2 2,985 124
Proline (g) 0.2 n/a n/a 1.0 n/a n/a 0.1 0.0 4.5 n/a 0.0 0.0 0.6 0.1 7 0
Protein (g) 1.9 0.0 n/a 25.1 0.0 0.0 2.6 1.4 38.7 0.0 0.0 0.1 4.8 2.4 77 3
Retinol (mcg) 1,523.2 0.0 n/a 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 2,243 93
Riboflavin (mg) 0.1 0.0 n/a 0.9 0.0 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.4 0.1 4 0
Saturated Fat (g) 116.6 0.0 n/a 6.3 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.0 26.5 0.0 150 6
Selenium (mcg) 2.3 1.2 n/a 61.4 0.0 0.0 2.4 0.0 127.1 0.0 0.0 0.1 6.0 2.9 203 8
Serine (g) 0.1 n/a n/a 1.9 n/a n/a 0.1 0.1 1.9 n/a 0.0 0.0 0.4 0.1 5 0
Sodium (mg) 1,620.8 2.0 n/a 284.0 0.8 0.3 2.4 17.0 7.5 3,146.4 2,325.5 0.3 184.0 2.0 7,593 316
Starch n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 0.0 n/a 13 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a 5.6 2.6 n/a n/a n/a 0.0 0.0 23.4 231 10
Sugar (g) 0.1 199.6 n/a 0.7 1.1 0.4 28.9 41.3 1.0 0.0 0.0 0.1 8.1 62.1 343 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.1 0.1 3 0
Threonine (g) 0.1 n/a n/a 1.1 n/a n/a 0.1 0.0 1.1 n/a 0.0 0.0 0.3 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.0 n/a 2.1 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.1 1.0 0.0 9 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 1.4 n/a n/a 0.3 0.1 0.0 3 0
Total Fat (g) 184.1 0.0 n/a 19.0 0.0 0.0 0.8 0.3 3.7 0.0 0.0 0.0 45.4 0.4 254 11
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 0.0 0.3 0.0 3 0
Valine (g) 0.1 n/a n/a 1.7 n/a n/a 0.1 0.1 1.6 n/a 0.0 0.0 0.4 0.1 4 0
Vitamin A, IU (IU) 5,672.7 0.0 n/a 1,080.0 0.0 0.0 151.0 25.5 0.0 0.0 0.0 7.7 1,432.9 9.8 8,380 349
Vitamin A, RAE (mcg) 1,552.7 0.0 n/a 320.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.4 404.8 0.0 2,285 95
Vitamin B-12 (mcg) 0.4 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.9 0.1 0.2 0.0 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 20.5 6.8 0.0 0.0 0.0 0.1 2.1 0.4 30 1
Vitamin D (IU) 136.2 0.0 n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 332 14
Water (g) 36.0 0.0 n/a 152.3 4.4 1.7 176.8 367.7 44.7 0.0 0.0 0.3 171.3 20.1 975 41
Zinc (mg) 0.2 0.0 n/a 2.6 0.0 0.0 0.4 0.4 2.6 0.0 0.0 0.0 0.9 0.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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