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    Nutritional Facts: Banana Pear Bread With Dates

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 cup (200g)
    sugar
    1 cup (0g)
    Splenda granular
    4 (200g)
    eggs
    2 teaspoons (8g)
    vanilla
    3/4 teaspoon (3g)
    orange extract
    2 (236g)
    bananas
    15 ounces (425g)
    canned pears
    3 cups (375g)
    flour
    2 1/2 teaspoons (12g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 cup (230g)
    sour cream
    2/3 cup (98g)
    pitted dates
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.5 n/a n/a 0.1 0.0 1.2 n/a 0.0 0.0 0.2 0.1 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 2.9 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.1 n/a n/a 1.6 n/a n/a 0.1 0.0 1.6 n/a 0.0 0.0 0.2 0.1 4 0
    Ash (g) 4.8 0.0 n/a 2.1 0.0 0.0 1.9 0.8 1.8 4.2 6.0 0.1 2.0 1.6 25 1
    Aspartic acid (g) 0.1 n/a n/a 2.7 n/a n/a 0.3 0.3 1.6 n/a 0.0 0.0 0.5 0.2 6 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 2.0 n/a 112.0 0.9 0.3 11.8 38.3 56.3 0.0 1.4 26.2 253.0 38.2 595 25
    Calories 1,627.6 774.0 n/a 286.0 24.2 9.1 210.0 212.6 1,365.0 0.0 0.0 6.5 443.9 276.5 5,235 218
    Calories (kj) 6,807.7 3,236.0 n/a 1,198.0 101.2 38.0 875.6 888.8 5,711.3 0.0 0.0 27.0 1,860.7 1,155.0 21,899 912
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 n/a 1.4 1.1 0.4 53.9 55.0 286.2 0.0 0.0 2.1 6.6 73.6 680 28
    Cholesterol (mg) 488.1 0.0 n/a 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 1,352 56
    Copper (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.2 0.5 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 6.8 10.1 0.0 0.0 1.4 0.0 7.8 32 1
    Folate (mcg) 6.8 0.0 n/a 94.0 0.0 0.0 47.2 4.3 686.3 0.0 0.0 0.2 16.1 18.6 873 36
    Folate, DFE (mcg) 6.8 0.0 n/a 94.0 0.0 0.0 47.2 4.3 1,091.3 0.0 0.0 0.2 16.1 18.6 1,278 53
    Folate, food (mcg) 6.8 0.0 n/a 94.0 0.0 0.0 47.2 4.3 108.8 0.0 0.0 0.2 16.1 18.6 296 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 578 24
    Fructose n/a 0.0 n/a 0.0 n/a n/a 11.4 24.7 n/a n/a n/a 0.0 0.0 19.2 55 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a 11.8 14.0 n/a n/a n/a 0.0 0.0 19.5 46 2
    Glutamic acid (g) 0.4 n/a n/a 3.3 n/a n/a 0.4 0.1 13.0 n/a 0.0 0.0 1.3 0.4 19 1
    Glycine (g) 0.0 n/a n/a 0.9 n/a n/a 0.1 0.0 1.4 n/a 0.0 0.0 0.1 0.1 3 0
    Histidine (g) 0.1 n/a n/a 0.6 n/a n/a 0.2 0.0 0.9 n/a 0.0 0.0 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 n/a 3.5 0.0 0.0 0.6 1.2 17.4 0.0 0.0 0.2 0.4 1.0 25 1
    Isoleucine (g) 0.1 n/a n/a 1.3 n/a n/a 0.1 0.0 1.3 n/a 0.0 0.0 0.3 0.0 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 8.1 0.0 8 0
    Leucine (g) 0.2 n/a n/a 2.2 n/a n/a 0.2 0.1 2.7 n/a 0.0 0.0 0.6 0.1 6 0
    Lysine (g) 0.2 n/a n/a 1.8 n/a n/a 0.1 0.1 0.9 n/a 0.0 0.0 0.5 0.1 4 0
    Magnesium (mg) 4.5 0.0 n/a 24.0 1.0 0.4 63.7 29.8 82.5 0.0 0.1 1.6 23.0 42.2 273 11
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.1 2.6 0.0 0.0 0.5 0.0 0.3 4 0
    Methionine (g) 0.0 n/a n/a 0.8 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.2 0.0 2 0
    Monounsaturated Fat (g) 47.7 0.0 n/a 7.3 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 11.7 0.0 67 3
    Niacin (mg) 0.1 0.0 n/a 0.2 0.0 0.0 1.6 0.9 22.1 0.0 0.0 0.0 0.3 1.2 26 1
    Pantothenic acid (mg) 0.2 0.0 n/a 3.1 0.0 0.0 0.8 0.1 1.6 0.0 0.0 0.0 0.8 0.6 7 0
    Phenylalanine (g) 0.1 n/a n/a 1.4 n/a n/a 0.1 0.0 2.0 n/a 0.0 0.0 0.3 0.0 4 0
    Phosphorus (mg) 54.5 0.0 n/a 396.0 0.5 0.2 51.9 51.0 405.0 0.0 0.0 1.7 264.5 60.8 1,286 54
    Phytosterols n/a n/a n/a n/a n/a n/a 37.8 n/a n/a n/a 0.0 0.7 n/a n/a 38 2
    Polyunsaturated Fat (g) 6.9 0.0 n/a 3.8 0.0 0.0 0.2 0.1 1.5 0.0 0.0 0.0 1.9 0.0 14 1
    Potassium (mg) 54.5 4.0 n/a 276.0 12.4 4.7 844.9 408.3 401.3 0.0 0.5 11.3 324.3 643.2 2,985 124
    Proline (g) 0.2 n/a n/a 1.0 n/a n/a 0.1 0.0 4.5 n/a 0.0 0.0 0.6 0.1 7 0
    Protein (g) 1.9 0.0 n/a 25.1 0.0 0.0 2.6 1.4 38.7 0.0 0.0 0.1 4.8 2.4 77 3
    Retinol (mcg) 1,523.2 0.0 n/a 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 2,243 93
    Riboflavin (mg) 0.1 0.0 n/a 0.9 0.0 0.0 0.2 0.0 1.9 0.0 0.0 0.0 0.4 0.1 4 0
    Saturated Fat (g) 116.6 0.0 n/a 6.3 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.0 26.5 0.0 150 6
    Selenium (mcg) 2.3 1.2 n/a 61.4 0.0 0.0 2.4 0.0 127.1 0.0 0.0 0.1 6.0 2.9 203 8
    Serine (g) 0.1 n/a n/a 1.9 n/a n/a 0.1 0.1 1.9 n/a 0.0 0.0 0.4 0.1 5 0
    Sodium (mg) 1,620.8 2.0 n/a 284.0 0.8 0.3 2.4 17.0 7.5 3,146.4 2,325.5 0.3 184.0 2.0 7,593 316
    Starch n/a n/a n/a n/a n/a n/a 12.7 n/a n/a n/a n/a n/a 0.0 n/a 13 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a 0.0 n/a n/a 5.6 2.6 n/a n/a n/a 0.0 0.0 23.4 231 10
    Sugar (g) 0.1 199.6 n/a 0.7 1.1 0.4 28.9 41.3 1.0 0.0 0.0 0.1 8.1 62.1 343 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2.9 0.0 0.0 0.0 0.1 0.1 3 0
    Threonine (g) 0.1 n/a n/a 1.1 n/a n/a 0.1 0.0 1.1 n/a 0.0 0.0 0.3 0.0 3 0
    Tocopherol, alpha (mg) 5.3 0.0 n/a 2.1 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.1 1.0 0.0 9 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 1.4 n/a n/a 0.3 0.1 0.0 3 0
    Total Fat (g) 184.1 0.0 n/a 19.0 0.0 0.0 0.8 0.3 3.7 0.0 0.0 0.0 45.4 0.4 254 11
    Trans-monoenoic Fat (g) 6.8 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 0
    Tryptophan (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 0.0 1.2 n/a 0.0 0.0 0.3 0.0 3 0
    Valine (g) 0.1 n/a n/a 1.7 n/a n/a 0.1 0.1 1.6 n/a 0.0 0.0 0.4 0.1 4 0
    Vitamin A, IU (IU) 5,672.7 0.0 n/a 1,080.0 0.0 0.0 151.0 25.5 0.0 0.0 0.0 7.7 1,432.9 9.8 8,380 349
    Vitamin A, RAE (mcg) 1,552.7 0.0 n/a 320.0 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.4 404.8 0.0 2,285 95
    Vitamin B-12 (mcg) 0.4 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.9 0.1 0.2 0.0 0.0 0.0 0.1 0.2 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 20.5 6.8 0.0 0.0 0.0 0.1 2.1 0.4 30 1
    Vitamin D (IU) 136.2 0.0 n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 332 14
    Water (g) 36.0 0.0 n/a 152.3 4.4 1.7 176.8 367.7 44.7 0.0 0.0 0.3 171.3 20.1 975 41
    Zinc (mg) 0.2 0.0 n/a 2.6 0.0 0.0 0.4 0.4 2.6 0.0 0.0 0.0 0.9 0.3 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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