Nutritional Facts: Sri Lankan Crab Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
2 large (300g)
onions
4 (12g)
garlic cloves
3 cm (0g)
fresh ginger
1 small (0g)
red Thai chile
4 (0g)
dried curry leaves
1/2 teaspoon (2g)
fenugreek seeds
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground turmeric
800 ml (987g)
coconut cream
1 tablespoon (18g)
fish sauce
2 tablespoons (30g)
lime juice
3 1/4 kg (3,200g)
crabs
1/2 cup (43g)
coconut flakes
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 32.7 0.1 34 8
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 1.9 n/a 0.0 50.5 0.2 53 13
Ash (g) 0.0 1.1 0.2 n/a n/a n/a 0.1 0.1 0.1 3.4 3.6 0.1 57.9 0.7 67 17
Aspartic acid (g) 0.0 0.3 0.1 n/a n/a n/a 0.1 0.0 n/a 1.1 n/a 0.0 59.7 0.1 61 15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 69.0 21.7 n/a n/a n/a 3.3 26.2 4.0 39.5 7.7 4.2 2,848.0 4.7 3,028 757
Calories 119.3 120.0 17.9 n/a n/a n/a 6.0 6.5 7.8 3,522.7 6.3 7.6 2,784.0 193.8 6,792 1,698
Calories (kj) 499.4 498.0 74.8 n/a n/a n/a 25.0 27.0 32.6 14,742.0 26.3 31.5 11,648.0 810.9 28,415 7,104
Carbohydrates (g) 0.0 28.0 4.0 n/a n/a n/a 1.1 2.1 1.4 525.0 0.7 2.5 1.3 22.0 588 147
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2,496.0 0.0 2,496 624
Copper (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 2.3 0.0 0.0 21.4 0.1 24 6
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 6.5 0.0 7 2
Dietary Fiber (g) 0.0 5.1 0.3 n/a n/a n/a 0.5 1.4 0.5 2.0 0.0 0.1 0.0 4.2 14 3
Folate (mcg) 0.0 57.0 0.4 n/a n/a n/a 1.1 0.2 0.9 138.1 9.2 3.0 1,408.0 1.3 1,619 405
Folate, DFE (mcg) 0.0 57.0 0.4 n/a n/a n/a 1.1 0.2 0.9 138.1 9.2 3.0 1,408.0 1.3 1,619 405
Folate, food (mcg) 0.0 57.0 0.4 n/a n/a n/a 1.1 0.2 0.9 138.1 9.2 3.0 1,408.0 1.3 1,619 405
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.2 6 2
Glutamic acid (g) 0.0 0.8 0.1 n/a n/a n/a 0.1 0.0 n/a 2.6 n/a 0.0 98.6 0.3 103 26
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 34.8 0.1 36 9
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 11.7 0.0 12 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.6 0.2 n/a n/a n/a 0.6 0.2 0.9 1.3 0.1 0.0 23.7 0.6 28 7
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 28.0 0.0 29 7
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 45.9 0.1 47 12
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 50.3 0.1 51 13
Magnesium (mg) 0.0 30.0 3.0 n/a n/a n/a 3.5 1.6 4.2 167.7 31.5 2.4 1,088.0 21.7 1,354 338
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.4 0.2 n/a n/a n/a 0.0 0.5 0.2 8.0 0.0 0.0 4.8 0.4 15 4
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 16.3 0.0 17 4
Monounsaturated Fat (g) 6.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6.7 0.0 0.0 6.1 0.6 20 5
Niacin (mg) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.4 0.4 0.0 86.4 0.3 88 22
Pantothenic acid (mg) 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1.6 0.0 0.0 11.2 0.1 13 3
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 24.4 0.1 25 6
Phosphorus (mg) 0.0 87.0 18.4 n/a n/a n/a 5.5 1.7 5.9 217.1 1.3 4.2 7,328.0 42.5 7,711 1,928
Phytosterols (mg) 27.9 45.0 n/a n/a n/a n/a 2.6 0.7 1.8 n/a n/a n/a n/a n/a 78 20
Polyunsaturated Fat (g) 4.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.6 0.0 0.0 12.4 0.1 19 5
Potassium (mg) 0.0 438.0 48.1 n/a n/a n/a 14.2 11.3 55.6 996.6 51.8 35.4 10,528.0 153.4 12,332 3,083
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 19.0 0.1 20 5
Protein (g) 0.0 3.3 0.8 n/a n/a n/a 0.4 0.1 0.2 11.5 0.9 0.1 577.9 1.3 597 149
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 64.0 0.0 65 16
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 1.3 0.0 2 0
Saturated Fat (g) 2.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 152.7 0.0 0.0 7.1 11.2 174 43
Selenium (mcg) 0.0 1.5 1.7 n/a n/a n/a 0.1 0.1 0.1 54.3 1.6 0.0 1,196.8 6.8 1,263 316
Serine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 22.8 0.1 24 6
Sodium (mg) 0.0 12.0 2.0 n/a n/a n/a 1.2 0.3 0.8 355.2 1,413.2 0.6 9,376.0 121.1 11,283 2,821
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 3.0 n/a n/a n/a n/a n/a 0.0 0.1 508.2 n/a 0.1 n/a 15.4 527 132
Sugar (g) 0.0 12.7 0.1 n/a n/a n/a n/a 0.1 0.1 508.2 0.7 0.5 n/a 15.6 538 134
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 2.6 0.0 3 1
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 23.4 0.0 24 6
Tocopherol, alpha (mg) 2.1 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 1.3 0.0 0.1 n/a 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 2 1
Total Fat (g) 13.5 0.3 0.1 n/a n/a n/a 0.1 0.0 0.2 160.9 0.0 0.0 34.6 11.9 222 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 8.0 0.0 8 2
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 19.2 0.0 20 5
Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 27.2 0.1 28 7
Vitamin A, IU (IU) 0.0 6.0 1.1 n/a n/a n/a 1.1 7.7 0.0 0.0 2.2 15.1 160.0 0.0 193 48
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 0.0 0.0 0.7 0.6 64.0 0.0 66 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 288.0 0.0 288 72
Vitamin B-6 (mg) 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 4.8 0.0 6 1
Vitamin C (mg) 0.0 22.2 3.7 n/a n/a n/a 0.1 0.1 0.6 0.0 0.1 9.1 96.0 0.0 132 33
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 267.3 7.0 n/a n/a n/a 0.2 0.3 0.2 285.9 12.8 27.5 2,528.6 6.6 3,136 784
Zinc (mg) 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 5.9 0.0 0.0 113.3 0.3 120 30

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