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Nutritional Facts: Cranberry Mallow Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
whole berry cranberry sauce
2 cups (100g)
miniature marshmallows
8 ounces (227g)
crushed pineapple
1 teaspoon (5g)
lemon juice
2 cups (120g)
whipped topping
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.1 0 0
Ash (g) 0.5 0.3 0.7 0.0 0.9 2 0
Aspartic acid n/a 0.1 0.2 n/a 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.3 3.0 31.8 0.3 121.2 175 29
Calories 690.3 318.0 136.1 1.1 308.4 1,454 242
Calories (kj) 2,889.1 1,331.0 569.3 4.6 1,292.4 6,086 1,014
Carbohydrates (g) 177.8 81.3 35.6 0.4 15.0 310 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.2 91 15
Copper (mg) 0.1 0.1 0.2 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.6 0.1 1.8 0.0 0.0 7 1
Folate (mcg) 4.6 1.0 11.3 1.0 3.6 22 4
Folate, DFE (mcg) 4.6 1.0 11.3 1.0 3.6 22 4
Folate, food (mcg) 4.6 1.0 11.3 1.0 3.6 22 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.7 0.1 n/a 15 2
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 17.5 0.1 n/a 18 3
Glutamic acid n/a 0.2 0.1 n/a 0.8 1 0
Glycine n/a 0.4 0.0 n/a 0.1 1 0
Histidine n/a 0.0 0.0 n/a 0.1 0 0
Iron (mg) 1.0 0.2 0.6 0.0 0.1 2 0
Isoleucine n/a 0.0 0.0 n/a 0.2 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.4 0 0
Lysine n/a 0.1 0.0 n/a 0.3 0 0
Magnesium (mg) 13.7 2.0 31.8 0.3 13.2 61 10
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 2.5 0.0 0.0 3 0
Methionine n/a 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 7.7 8 1
Niacin (mg) 0.5 0.1 0.6 0.0 0.1 1 0
Pantothenic acid n/a 0.0 0.2 0.0 0.4 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.2 0 0
Phosphorus (mg) 27.4 8.0 13.6 0.4 106.8 156 26
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 1.0 1 0
Potassium (mg) 118.9 5.0 276.7 5.2 176.4 582 97
Proline n/a 0.3 0.0 n/a 0.4 1 0
Protein (g) 0.9 1.8 1.0 0.0 3.8 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 220.8 221 37
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 16.6 17 3
Selenium (mcg) 1.4 1.7 0.9 0.0 1.7 6 1
Serine n/a 0.1 0.0 n/a 0.2 0 0
Sodium (mg) 132.6 80.0 2.3 0.1 156.0 371 62
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.6 0.0 n/a 1 0
Sugar (g) 173.3 57.6 32.8 0.1 9.6 273 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 3.8 0.0 0.0 0.0 0.8 5 1
Total Fat (g) 0.7 0.2 0.2 0.0 26.7 28 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0 0
Valine n/a 0.1 0.0 n/a 0.3 0 0
Vitamin A, IU (IU) 192.0 0.0 86.2 0.3 822.0 1,100 183
Vitamin A, RAE (mcg) 9.1 0.0 4.5 0.0 225.6 239 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 9.1 0.0 21.5 2.0 0.0 33 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 19.2 19 3
Water (g) 277.3 16.4 189.4 4.7 73.6 561 94
Zinc (mg) 0.2 0.0 0.2 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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