Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) extra lean ground beef |
5 cups (1,185g) water |
42 ounces (0g) tomatoes seasoned with basil garlic & oregano |
3 cups (384g) carrots |
1 cup (101g) celery |
1 cup (150g) potatoes |
1 cup (160g) diced onions |
3/4 cup (150g) pearl barley |
3 teaspoons (11g) beef bouillon granules |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 4.8 | 1.2 | n/a | 3.7 | 0.8 | 1.6 | 0.6 | 1.7 | 5.2 | 6.0 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 8.8 | n/a | n/a | 0.7 | 0.1 | 0.7 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 35.6 | n/a | 126.7 | 40.4 | 18.0 | 36.8 | 43.5 | 6.5 | 1.4 | 2.5 | 352 | 35 |
| Calories | 621.1 | 0.0 | n/a | 157.4 | 16.2 | 115.5 | 64.0 | 528.0 | 25.7 | 0.0 | 1.4 | 1,529 | 153 |
| Calories (kj) | 2,588.5 | 0.0 | n/a | 664.3 | 67.7 | 481.5 | 265.6 | 2,209.5 | 107.6 | 0.0 | 6.0 | 6,391 | 639 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 36.8 | 3.0 | 26.2 | 14.9 | 116.6 | 2.6 | 0.0 | 0.4 | 200 | 20 |
| Cholesterol (mg) | 281.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 282 | 28 |
| Copper (mg) | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 10.8 | 1.6 | 3.3 | 2.7 | 23.4 | 0.0 | 0.0 | 0.1 | 42 | 4 |
| Folate (mcg) | 22.7 | 0.0 | n/a | 73.0 | 36.4 | 24.0 | 30.4 | 34.5 | 3.5 | 0.0 | 0.1 | 224 | 22 |
| Folate, DFE (mcg) | 22.7 | 0.0 | n/a | 73.0 | 36.4 | 24.0 | 30.4 | 34.5 | 3.5 | 0.0 | 0.1 | 224 | 22 |
| Folate, food (mcg) | 22.7 | 0.0 | n/a | 73.0 | 36.4 | 24.0 | 30.4 | 34.5 | 3.5 | 0.0 | 0.1 | 224 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.5 | 0.4 | 2.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 0.6 | 0.5 | 3.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 14.7 | n/a | n/a | 1.4 | 0.1 | 0.5 | 0.4 | 3.9 | n/a | 0.0 | 0.0 | 21 | 2 |
| Glycine (g) | 5.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 3.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 10.8 | 0.0 | n/a | 1.2 | 0.2 | 1.2 | 0.3 | 3.8 | 0.1 | 0.0 | 0.1 | 18 | 2 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.6 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 8.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 99.7 | 11.9 | n/a | 46.1 | 11.1 | 34.5 | 16.0 | 118.5 | 5.5 | 0.1 | 1.0 | 344 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Niacin (mg) | 24.9 | 0.0 | n/a | 3.8 | 0.3 | 1.6 | 0.2 | 6.9 | 0.5 | 0.0 | 0.0 | 38 | 4 |
| Pantothenic acid (mg) | 2.9 | 0.0 | n/a | 1.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 897.6 | 0.0 | n/a | 134.4 | 24.2 | 85.5 | 46.4 | 331.5 | 34.6 | 0.0 | 0.9 | 1,555 | 156 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.1 | 7.5 | 24.0 | n/a | n/a | 0.0 | 0.5 | 38 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 1,568.5 | 11.9 | n/a | 1,228.8 | 262.6 | 631.5 | 233.6 | 420.0 | 48.2 | 0.5 | 7.6 | 4,413 | 441 |
| Proline (g) | 4.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 97.1 | 0.0 | n/a | 3.6 | 0.7 | 3.0 | 1.8 | 14.9 | 1.7 | 0.0 | 0.1 | 123 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 78.9 | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.8 | 56.6 | 3.0 | 0.0 | 0.0 | 140 | 14 |
| Serine (g) | 3.8 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 299.2 | 35.6 | n/a | 265.0 | 80.8 | 9.0 | 6.4 | 13.5 | 1,834.1 | 2,325.5 | 0.1 | 4,869 | 487 |
| Starch | n/a | n/a | n/a | 5.5 | 0.0 | 23.2 | 0.0 | n/a | n/a | n/a | n/a | 29 | 3 |
| Sucrose | n/a | n/a | n/a | 13.8 | 0.1 | 0.3 | 1.6 | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 18.2 | 1.8 | 1.2 | 6.8 | 1.2 | 1.8 | 0.0 | 0.0 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 22.7 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.2 | 1.7 | 1.0 | 0.0 | 0.0 | 27 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 4.8 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 64,151.0 | 453.5 | 3.0 | 3.2 | 33.0 | 0.0 | 0.0 | 3.1 | 64,647 | 6,465 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 3,206.4 | 22.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 3,230 | 323 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 22.7 | 3.1 | 29.6 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 7 |
| Vitamin D (IU) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Water (g) | 332.2 | 1,183.8 | n/a | 339.0 | 96.4 | 119.0 | 142.6 | 15.1 | 0.4 | 0.0 | 0.1 | 2,229 | 223 |
| Zinc (mg) | 23.1 | 0.0 | n/a | 0.9 | 0.1 | 0.4 | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | 28 | 3 |
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