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Nutritional Facts: Herb-Crusted Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
24 (79g)
Ritz crackers
1 tablespoon (4g)
parsley
1 tablespoon (3g)
all purpose Greek seasoning
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (50g)
eggs
2 tablespoons (30g)
skim milk
Total 1 serving
Alanine (g) 6.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 6.4 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 7 2
Ash (g) 4.7 2.3 0.1 0.2 0.0 n/a n/a 0.5 0.3 8 2
Aspartic acid (g) 11.5 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.1 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 50.0 122.0 5.2 47.9 0.3 n/a n/a 28.0 42.2 296 74
Calories 480.0 389.7 1.4 8.0 238.7 n/a n/a 71.5 12.1 1,201 300
Calories (kj) 2,000.0 1,629.9 5.7 33.2 998.7 n/a n/a 299.5 50.2 5,017 1,254
Carbohydrates (g) 0.0 50.3 0.2 2.1 0.0 n/a n/a 0.4 1.6 55 14
Cholesterol (mg) 250.0 n/a 0.0 0.0 0.0 n/a n/a 186.0 0.6 437 109
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 1.8 0.1 1.3 0.0 n/a n/a 0.0 0.0 3 1
Folate (mcg) 120.0 57.0 5.8 7.1 0.0 n/a n/a 23.5 1.8 215 54
Folate, DFE (mcg) 120.0 87.9 5.8 7.1 0.0 n/a n/a 23.5 1.8 246 62
Folate, food (mcg) 120.0 13.5 5.8 7.1 0.0 n/a n/a 23.5 1.8 172 43
Folic acid (mcg) 0.0 43.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 44 11
Fructose n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.1 n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 16.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.2 17 4
Glycine (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 5 1
Histidine (g) 2.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 3.5 0.2 1.1 0.2 n/a n/a 0.9 0.0 9 2
Isoleucine (g) 4.7 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 9 2
Lysine (g) 9.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 10 2
Magnesium (mg) 135.0 15.0 1.9 8.1 0.0 n/a n/a 6.0 4.7 171 43
Maltose n/a 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 3.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 3 1
Monounsaturated Fat (g) 2.5 5.0 0.0 0.0 19.7 n/a n/a 1.8 0.0 29 7
Niacin (mg) 19.5 3.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 24 6
Pantothenic acid (mg) 2.4 0.3 0.0 0.0 0.0 n/a n/a 0.8 0.1 4 1
Phenylalanine (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 4 1
Phosphorus (mg) 850.0 216.2 2.2 4.4 0.0 n/a n/a 99.0 33.1 1,205 301
Phytosterols n/a n/a 0.2 6.1 59.7 n/a n/a n/a n/a 66 16
Polyunsaturated Fat (g) 1.8 8.6 0.0 0.0 2.8 n/a n/a 1.0 0.0 14 4
Potassium (mg) 1,510.0 94.2 21.1 37.8 0.3 n/a n/a 69.0 53.7 1,786 447
Proline (g) 3.8 n/a 0.0 0.1 0.0 n/a n/a 0.3 0.1 4 1
Protein (g) 100.4 5.7 0.1 0.3 0.0 n/a n/a 6.3 1.2 114 28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 80.0 18.0 98 25
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.1 1 0
Saturated Fat (g) 2.9 4.3 0.0 0.0 3.7 n/a n/a 1.6 0.0 13 3
Selenium (mcg) 209.0 3.6 0.0 0.1 0.0 n/a n/a 15.4 0.7 229 57
Serine (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 5 1
Sodium (mg) 260.0 698.5 2.1 0.8 0.5 n/a n/a 71.0 17.4 1,050 263
Starch n/a 40.6 n/a n/a n/a n/a n/a n/a n/a 41 10
Sucrose n/a 5.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 0.0 6.4 0.0 0.1 0.0 n/a n/a 0.2 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 4.8 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 5 1
Tocopherol, alpha (mg) 2.0 2.8 0.0 0.5 3.9 n/a n/a 0.5 n/a 10 2
Tocopherol, beta (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 3.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tocopherol, gamma (mg) 0.5 11.2 0.0 0.7 0.2 n/a n/a 0.3 n/a 13 3
Total Fat (g) 8.5 18.4 0.0 0.1 27.0 n/a n/a 4.8 0.1 59 15
Trans-monoenoic Fat n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 3.4 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 4 1
Valine (g) 4.9 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 5 1
Vitamin A, IU (IU) 0.0 n/a 320.1 51.0 0.0 n/a n/a 270.0 59.9 701 175
Vitamin A, RAE (mcg) 0.0 n/a 16.0 2.6 0.0 n/a n/a 80.0 18.0 117 29
Vitamin B-12 (mcg) 7.9 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 8 2
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 5.1 0.1 0.0 n/a n/a 0.0 0.3 5 1
Vitamin D (IU) 620.0 n/a 0.0 0.0 0.0 n/a n/a 41.0 11.8 673 168
Water (g) 390.4 2.5 3.3 0.3 0.0 n/a n/a 38.1 26.4 461 115
Zinc (mg) 1.7 0.5 0.0 0.1 0.0 n/a n/a 0.6 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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