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Nutritional Facts: Pumpkin Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (357g)
whipping cream
3/4 cup (150g)
sugar
8 ounces (0g)
mascarpone cheese
15 ounces (441g)
canned pumpkin
3/4 teaspoon (1g)
pumpkin pie spice
3 ounces (85g)
ladyfingers
4 tablespoons (55g)
rum
2 ounces (57g)
amaretti cookies
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.1 n/a 0.4 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 18.4 0.0 18 2
Arginine (g) 0.3 n/a n/a 0.3 n/a 0.5 0.0 0.3 1 0
Ash (g) 1.6 0.0 n/a 2.5 0.0 0.9 0.0 0.6 6 1
Aspartic acid (g) 0.6 n/a n/a 0.5 n/a 0.8 0.0 0.5 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 232.1 1.5 n/a 114.7 8.7 40.0 0.0 26.7 424 53
Calories 1,231.7 580.5 n/a 149.9 4.4 311.0 127.6 207.3 2,612 327
Calories (kj) 5,151.5 2,427.0 n/a 626.2 18.2 1,301.0 534.2 867.3 10,925 1,366
Carbohydrates (g) 10.0 150.0 n/a 35.7 0.9 50.9 0.0 33.9 281 35
Cholesterol (mg) 489.1 0.0 n/a 0.0 0.0 188.3 0.0 125.5 803 100
Copper (mg) 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 n/a 12.8 0.2 0.9 0.0 0.6 14 2
Folate (mcg) 14.3 0.0 n/a 52.9 0.7 51.1 0.0 34.1 153 19
Folate, DFE (mcg) 14.3 0.0 n/a 52.9 0.7 64.8 0.0 43.2 176 22
Folate, food (mcg) 14.3 0.0 n/a 52.9 0.7 31.5 0.0 21.0 120 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 19.6 0.0 13.1 33 4
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.5 n/a n/a 0.9 n/a 1.6 0.0 1.1 5 1
Glycine (g) 0.2 n/a n/a 0.1 n/a 0.3 0.0 0.2 1 0
Histidine (g) 0.2 n/a n/a 0.1 n/a 0.2 0.0 0.1 1 0
Iron (mg) 0.1 0.1 n/a 6.1 0.3 3.1 0.1 2.0 12 1
Isoleucine (g) 0.4 n/a n/a 0.1 n/a 0.4 0.0 0.3 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.2 n/a 0.7 0.0 0.5 2 0
Lysine (g) 0.6 n/a n/a 0.3 n/a 0.6 0.0 0.4 2 0
Magnesium (mg) 25.0 0.0 n/a 101.4 1.7 10.2 0.0 6.8 145 18
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.7 0.2 0.2 0.0 0.1 1 0
Methionine (g) 0.2 n/a n/a 0.1 n/a 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 38.1 0.0 n/a 0.2 0.0 3.2 0.0 2.1 44 5
Niacin (mg) 0.1 0.0 n/a 1.6 0.0 1.8 0.0 1.2 5 1
Pantothenic acid (mg) 0.9 0.0 n/a 1.8 n/a 1.0 0.0 0.6 4 1
Phenylalanine (g) 0.4 n/a n/a 0.2 n/a 0.4 0.0 0.3 1 0
Phosphorus (mg) 221.3 0.0 n/a 154.3 1.5 147.4 2.8 98.3 626 78
Phytosterols n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.9 0.0 n/a 0.1 0.0 1.2 0.0 0.8 7 1
Potassium (mg) 267.8 3.0 n/a 908.5 8.5 96.3 1.1 64.2 1,349 169
Proline (g) 0.7 n/a n/a 0.1 n/a 0.5 0.0 0.4 2 0
Protein (g) 7.3 0.0 n/a 4.9 0.1 9.0 0.0 6.0 27 3
Retinol (mcg) 1,445.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,446 181
Riboflavin (mg) 0.4 0.0 n/a 0.2 0.0 0.4 0.0 0.2 1 0
Saturated Fat (g) 82.2 0.0 n/a 0.6 0.1 2.6 0.0 1.7 87 11
Selenium (mcg) 1.8 0.9 n/a 1.8 0.1 18.0 0.0 12.0 35 4
Serine (g) 0.4 n/a n/a 0.2 n/a 0.6 0.0 0.4 2 0
Sodium (mg) 135.7 1.5 n/a 1,062.8 0.7 125.2 0.6 83.5 1,410 176
Sucrose n/a 149.7 n/a n/a n/a n/a n/a n/a 150 19
Sugar (g) 0.4 149.7 n/a 14.6 0.1 21.6 0.0 14.4 201 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.2 1 0
Threonine (g) 0.3 n/a n/a 0.1 n/a 0.4 0.0 0.3 1 0
Tocopherol, alpha (mg) 3.8 0.0 n/a 4.7 0.0 0.5 0.0 0.4 9 1
Total Fat (g) 132.1 0.0 n/a 1.2 0.2 7.8 0.0 5.2 146 18
Tryptophan (g) 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.4 n/a n/a 0.2 n/a 0.3 0.0 0.2 1 0
Valine (g) 0.5 n/a n/a 0.2 n/a 0.5 0.0 0.3 1 0
Vitamin A, IU (IU) 5,247.9 0.0 n/a 68,632.8 3.3 42.6 0.0 28.4 73,955 9,244
Vitamin A, RAE (mcg) 1,467.3 0.0 n/a 3,431.0 0.2 2.6 0.0 1.7 4,903 613
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.0 0.0 0.6 0.0 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 2.1 0.0 n/a 18.5 0.3 3.2 0.0 2.1 26 3
Vitamin D (IU) 96.4 0.0 n/a 0.0 0.0 18.7 0.0 12.5 128 16
Water (g) 206.0 0.0 n/a 396.8 0.1 16.6 36.8 11.1 667 83
Zinc (mg) 0.8 0.0 n/a 0.7 0.0 1.0 0.0 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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