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    Nutritional Facts: Pumpkin Tiramisu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (357g)
    whipping cream
    3/4 cup (150g)
    sugar
    8 ounces (0g)
    mascarpone cheese
    15 ounces (441g)
    canned pumpkin
    3/4 teaspoon (1g)
    pumpkin pie spice
    3 ounces (85g)
    ladyfingers
    4 tablespoons (55g)
    rum
    2 ounces (57g)
    amaretti cookies
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.1 n/a 0.4 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 18.4 0.0 18 2
    Arginine (g) 0.3 n/a n/a 0.3 n/a 0.5 0.0 0.3 1 0
    Ash (g) 1.6 0.0 n/a 2.5 0.0 0.9 0.0 0.6 6 1
    Aspartic acid (g) 0.6 n/a n/a 0.5 n/a 0.8 0.0 0.5 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 232.1 1.5 n/a 114.7 8.7 40.0 0.0 26.7 424 53
    Calories 1,231.7 580.5 n/a 149.9 4.4 311.0 127.6 207.3 2,612 327
    Calories (kj) 5,151.5 2,427.0 n/a 626.2 18.2 1,301.0 534.2 867.3 10,925 1,366
    Carbohydrates (g) 10.0 150.0 n/a 35.7 0.9 50.9 0.0 33.9 281 35
    Cholesterol (mg) 489.1 0.0 n/a 0.0 0.0 188.3 0.0 125.5 803 100
    Copper (mg) 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 12.8 0.2 0.9 0.0 0.6 14 2
    Folate (mcg) 14.3 0.0 n/a 52.9 0.7 51.1 0.0 34.1 153 19
    Folate, DFE (mcg) 14.3 0.0 n/a 52.9 0.7 64.8 0.0 43.2 176 22
    Folate, food (mcg) 14.3 0.0 n/a 52.9 0.7 31.5 0.0 21.0 120 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 19.6 0.0 13.1 33 4
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.5 n/a n/a 0.9 n/a 1.6 0.0 1.1 5 1
    Glycine (g) 0.2 n/a n/a 0.1 n/a 0.3 0.0 0.2 1 0
    Histidine (g) 0.2 n/a n/a 0.1 n/a 0.2 0.0 0.1 1 0
    Iron (mg) 0.1 0.1 n/a 6.1 0.3 3.1 0.1 2.0 12 1
    Isoleucine (g) 0.4 n/a n/a 0.1 n/a 0.4 0.0 0.3 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a 0.2 n/a 0.7 0.0 0.5 2 0
    Lysine (g) 0.6 n/a n/a 0.3 n/a 0.6 0.0 0.4 2 0
    Magnesium (mg) 25.0 0.0 n/a 101.4 1.7 10.2 0.0 6.8 145 18
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 0.7 0.2 0.2 0.0 0.1 1 0
    Methionine (g) 0.2 n/a n/a 0.1 n/a 0.2 0.0 0.2 1 0
    Monounsaturated Fat (g) 38.1 0.0 n/a 0.2 0.0 3.2 0.0 2.1 44 5
    Niacin (mg) 0.1 0.0 n/a 1.6 0.0 1.8 0.0 1.2 5 1
    Pantothenic acid (mg) 0.9 0.0 n/a 1.8 n/a 1.0 0.0 0.6 4 1
    Phenylalanine (g) 0.4 n/a n/a 0.2 n/a 0.4 0.0 0.3 1 0
    Phosphorus (mg) 221.3 0.0 n/a 154.3 1.5 147.4 2.8 98.3 626 78
    Phytosterols n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 4.9 0.0 n/a 0.1 0.0 1.2 0.0 0.8 7 1
    Potassium (mg) 267.8 3.0 n/a 908.5 8.5 96.3 1.1 64.2 1,349 169
    Proline (g) 0.7 n/a n/a 0.1 n/a 0.5 0.0 0.4 2 0
    Protein (g) 7.3 0.0 n/a 4.9 0.1 9.0 0.0 6.0 27 3
    Retinol (mcg) 1,445.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,446 181
    Riboflavin (mg) 0.4 0.0 n/a 0.2 0.0 0.4 0.0 0.2 1 0
    Saturated Fat (g) 82.2 0.0 n/a 0.6 0.1 2.6 0.0 1.7 87 11
    Selenium (mcg) 1.8 0.9 n/a 1.8 0.1 18.0 0.0 12.0 35 4
    Serine (g) 0.4 n/a n/a 0.2 n/a 0.6 0.0 0.4 2 0
    Sodium (mg) 135.7 1.5 n/a 1,062.8 0.7 125.2 0.6 83.5 1,410 176
    Sucrose n/a 149.7 n/a n/a n/a n/a n/a n/a 150 19
    Sugar (g) 0.4 149.7 n/a 14.6 0.1 21.6 0.0 14.4 201 25
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.2 1 0
    Threonine (g) 0.3 n/a n/a 0.1 n/a 0.4 0.0 0.3 1 0
    Tocopherol, alpha (mg) 3.8 0.0 n/a 4.7 0.0 0.5 0.0 0.4 9 1
    Total Fat (g) 132.1 0.0 n/a 1.2 0.2 7.8 0.0 5.2 146 18
    Tryptophan (g) 0.1 n/a n/a 0.1 n/a 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.4 n/a n/a 0.2 n/a 0.3 0.0 0.2 1 0
    Valine (g) 0.5 n/a n/a 0.2 n/a 0.5 0.0 0.3 1 0
    Vitamin A, IU (IU) 5,247.9 0.0 n/a 68,632.8 3.3 42.6 0.0 28.4 73,955 9,244
    Vitamin A, RAE (mcg) 1,467.3 0.0 n/a 3,431.0 0.2 2.6 0.0 1.7 4,903 613
    Vitamin B-12 (mcg) 0.6 0.0 n/a 0.0 0.0 0.6 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 2.1 0.0 n/a 18.5 0.3 3.2 0.0 2.1 26 3
    Vitamin D (IU) 96.4 0.0 n/a 0.0 0.0 18.7 0.0 12.5 128 16
    Water (g) 206.0 0.0 n/a 396.8 0.1 16.6 36.8 11.1 667 83
    Zinc (mg) 0.8 0.0 n/a 0.7 0.0 1.0 0.0 0.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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