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Nutritional Facts: Peanut Butter Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (780g)
sweet potatoes
1 cup (227g)
butter
1 cup (220g)
brown sugar
2 teaspoons (5g)
cinnamon
1/2 cup (129g)
creamy peanut butter
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.0 1.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 3.5 0.6 5 1
Ash (g) 7.7 4.8 1.0 0.2 4.1 0.8 19 3
Aspartic acid (g) 3.0 0.1 n/a 0.0 3.9 0.5 8 1
Beta-sitosterol n/a 9.1 n/a n/a n/a 48.5 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 54.5 182.6 52.4 55.5 38.2 617 103
Calories 670.8 1,627.6 836.0 12.9 758.5 376.6 4,282 714
Calories (kj) 2,800.2 6,807.7 3,498.0 54.1 3,176.0 1,574.5 17,911 2,985
Campesterol n/a 0.0 n/a n/a n/a 2.7 3 0
Carbohydrates (g) 156.9 0.1 215.8 4.2 25.2 7.6 410 68
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 488 81
Copper (mg) 1.2 0.0 0.1 0.0 0.6 0.7 3 0
Cystine (g) 0.2 0.0 n/a 0.0 0.3 0.1 1 0
Dietary Fiber (g) 23.4 0.0 0.0 2.8 7.7 5.2 39 7
Folate (mcg) 85.8 6.8 2.2 0.3 95.5 12.0 203 34
Folate, DFE (mcg) 85.8 6.8 2.2 0.3 95.5 12.0 203 34
Folate, food (mcg) 85.8 6.8 2.2 0.3 95.5 12.0 203 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 n/a 2.4 0.1 0.0 0.0 8 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.5 n/a 3.0 0.1 0.7 0.0 11 2
Glutamic acid (g) 1.2 0.4 n/a 0.0 6.5 1.0 9 2
Glycine (g) 0.5 0.0 n/a 0.0 1.8 0.2 3 0
Histidine (g) 0.2 0.1 n/a 0.0 0.7 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.8 0.0 1.6 0.4 2.4 1.4 11 2
Isoleucine (g) 0.4 0.1 n/a 0.0 0.8 0.2 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.2 n/a 0.0 2.0 0.3 3 1
Lysine (g) 0.5 0.2 n/a 0.0 0.9 0.2 2 0
Magnesium (mg) 195.0 4.5 19.8 3.1 198.7 65.9 487 81
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.9 1.9 2.5 7 1
Methionine (g) 0.2 0.0 n/a 0.0 0.3 0.1 1 0
Monounsaturated Fat (g) 0.0 47.7 0.0 0.0 31.2 22.2 101 17
Niacin (mg) 4.3 0.1 0.2 0.1 17.3 0.6 23 4
Pantothenic acid (mg) 6.2 0.2 0.3 0.0 1.4 0.5 9 1
Phenylalanine (g) 0.7 0.1 n/a 0.0 1.5 0.2 3 0
Phosphorus (mg) 366.6 54.5 8.8 3.3 461.8 151.0 1,046 174
Phytosterols (mg) 93.6 n/a n/a 1.4 131.6 55.6 282 47
Polyunsaturated Fat (g) 0.1 6.9 0.0 0.0 18.3 11.8 37 6
Potassium (mg) 2,628.6 54.5 292.6 22.5 837.2 223.5 4,059 676
Proline (g) 0.4 0.2 n/a 0.0 1.8 0.2 3 0
Protein (g) 12.2 1.9 0.3 0.2 32.4 5.0 52 9
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 1,523 254
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.1 116.6 0.0 0.0 13.6 3.4 134 22
Selenium (mcg) 4.7 2.3 2.6 0.2 7.2 2.1 19 3
Serine (g) 0.7 0.1 n/a 0.0 1.9 0.3 3 0
Sodium (mg) 429.0 1,620.8 61.6 0.5 592.1 0.0 2,704 451
Starch (g) 98.7 n/a n/a n/a 6.2 0.3 105 18
Stigmasterol n/a 0.0 n/a n/a n/a 1.6 2 0
Sucrose (g) 19.7 n/a 208.0 0.0 11.2 2.1 241 40
Sugar (g) 32.6 0.1 213.4 0.1 11.9 2.2 260 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.4 1 0
Threonine (g) 0.6 0.1 n/a 0.0 0.7 0.2 2 0
Tocopherol, alpha (mg) 2.0 5.3 0.0 0.1 11.6 0.8 20 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.3 0.2 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.8 0.3 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 12.0 13.3 26 4
Total Fat (g) 0.4 184.1 0.0 0.1 65.0 39.2 289 48
Trans-monoenoic Fat n/a 6.8 n/a 0.0 n/a n/a 7 1
TransFatty acids n/a 7.4 n/a 0.0 n/a n/a 7 1
Tryptophan (g) 0.2 0.0 n/a 0.0 0.3 0.1 1 0
Tyrosine (g) 0.3 0.1 n/a 0.0 1.1 0.1 2 0
Valine (g) 0.7 0.1 n/a 0.0 1.0 0.2 2 0
Vitamin A, IU (IU) 110,658.6 5,672.7 0.0 15.4 0.0 30.5 116,377 19,396
Vitamin A, RAE (mcg) 5,530.2 1,552.7 0.0 0.8 0.0 1.6 7,085 1,181
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.7 0.1 3 0
Vitamin C (mg) 18.7 0.0 0.0 0.2 0.0 0.6 20 3
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 136 23
Water (g) 602.8 36.0 2.9 0.6 2.3 1.9 647 108
Zinc (mg) 2.3 0.2 0.1 0.1 3.8 2.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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