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    Nutritional Facts: Peanut Butter Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (780g)
    sweet potatoes
    1 cup (227g)
    butter
    1 cup (220g)
    brown sugar
    2 teaspoons (5g)
    cinnamon
    1/2 cup (129g)
    creamy peanut butter
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.6 0.1 n/a 0.0 1.2 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 n/a 0.0 3.5 0.6 5 1
    Ash (g) 7.7 4.8 1.0 0.2 4.1 0.8 19 3
    Aspartic acid (g) 3.0 0.1 n/a 0.0 3.9 0.5 8 1
    Beta-sitosterol n/a 9.1 n/a n/a n/a 48.5 58 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 234.0 54.5 182.6 52.4 55.5 38.2 617 103
    Calories 670.8 1,627.6 836.0 12.9 758.5 376.6 4,282 714
    Calories (kj) 2,800.2 6,807.7 3,498.0 54.1 3,176.0 1,574.5 17,911 2,985
    Campesterol n/a 0.0 n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 156.9 0.1 215.8 4.2 25.2 7.6 410 68
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 488 81
    Copper (mg) 1.2 0.0 0.1 0.0 0.6 0.7 3 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 23.4 0.0 0.0 2.8 7.7 5.2 39 7
    Folate (mcg) 85.8 6.8 2.2 0.3 95.5 12.0 203 34
    Folate, DFE (mcg) 85.8 6.8 2.2 0.3 95.5 12.0 203 34
    Folate, food (mcg) 85.8 6.8 2.2 0.3 95.5 12.0 203 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.5 n/a 2.4 0.1 0.0 0.0 8 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a 3.0 0.1 0.7 0.0 11 2
    Glutamic acid (g) 1.2 0.4 n/a 0.0 6.5 1.0 9 2
    Glycine (g) 0.5 0.0 n/a 0.0 1.8 0.2 3 0
    Histidine (g) 0.2 0.1 n/a 0.0 0.7 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.8 0.0 1.6 0.4 2.4 1.4 11 2
    Isoleucine (g) 0.4 0.1 n/a 0.0 0.8 0.2 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 0.2 n/a 0.0 2.0 0.3 3 1
    Lysine (g) 0.5 0.2 n/a 0.0 0.9 0.2 2 0
    Magnesium (mg) 195.0 4.5 19.8 3.1 198.7 65.9 487 81
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 2.0 0.0 0.1 0.9 1.9 2.5 7 1
    Methionine (g) 0.2 0.0 n/a 0.0 0.3 0.1 1 0
    Monounsaturated Fat (g) 0.0 47.7 0.0 0.0 31.2 22.2 101 17
    Niacin (mg) 4.3 0.1 0.2 0.1 17.3 0.6 23 4
    Pantothenic acid (mg) 6.2 0.2 0.3 0.0 1.4 0.5 9 1
    Phenylalanine (g) 0.7 0.1 n/a 0.0 1.5 0.2 3 0
    Phosphorus (mg) 366.6 54.5 8.8 3.3 461.8 151.0 1,046 174
    Phytosterols (mg) 93.6 n/a n/a 1.4 131.6 55.6 282 47
    Polyunsaturated Fat (g) 0.1 6.9 0.0 0.0 18.3 11.8 37 6
    Potassium (mg) 2,628.6 54.5 292.6 22.5 837.2 223.5 4,059 676
    Proline (g) 0.4 0.2 n/a 0.0 1.8 0.2 3 0
    Protein (g) 12.2 1.9 0.3 0.2 32.4 5.0 52 9
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 1,523 254
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.1 116.6 0.0 0.0 13.6 3.4 134 22
    Selenium (mcg) 4.7 2.3 2.6 0.2 7.2 2.1 19 3
    Serine (g) 0.7 0.1 n/a 0.0 1.9 0.3 3 0
    Sodium (mg) 429.0 1,620.8 61.6 0.5 592.1 0.0 2,704 451
    Starch (g) 98.7 n/a n/a n/a 6.2 0.3 105 18
    Stigmasterol n/a 0.0 n/a n/a n/a 1.6 2 0
    Sucrose (g) 19.7 n/a 208.0 0.0 11.2 2.1 241 40
    Sugar (g) 32.6 0.1 213.4 0.1 11.9 2.2 260 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.4 1 0
    Threonine (g) 0.6 0.1 n/a 0.0 0.7 0.2 2 0
    Tocopherol, alpha (mg) 2.0 5.3 0.0 0.1 11.6 0.8 20 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.3 0.2 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.8 0.3 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 12.0 13.3 26 4
    Total Fat (g) 0.4 184.1 0.0 0.1 65.0 39.2 289 48
    Trans-monoenoic Fat n/a 6.8 n/a 0.0 n/a n/a 7 1
    TransFatty acids n/a 7.4 n/a 0.0 n/a n/a 7 1
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.3 0.1 1 0
    Tyrosine (g) 0.3 0.1 n/a 0.0 1.1 0.1 2 0
    Valine (g) 0.7 0.1 n/a 0.0 1.0 0.2 2 0
    Vitamin A, IU (IU) 110,658.6 5,672.7 0.0 15.4 0.0 30.5 116,377 19,396
    Vitamin A, RAE (mcg) 5,530.2 1,552.7 0.0 0.8 0.0 1.6 7,085 1,181
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.7 0.1 3 0
    Vitamin C (mg) 18.7 0.0 0.0 0.2 0.0 0.6 20 3
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 136 23
    Water (g) 602.8 36.0 2.9 0.6 2.3 1.9 647 108
    Zinc (mg) 2.3 0.2 0.1 0.1 3.8 2.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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