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Nutritional Facts: Orange Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (664g)
pork and beans
1/2 cup (110g)
brown sugar
1/4 cup (60g)
ketchup
1 tablespoon (17g)
frozen orange juice concentrate
1 teaspoon (6g)
Worcestershire sauce
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.0 n/a 0.1 2 0
Ash (g) 12.0 0.5 2.2 0.2 0.1 0.3 15 3
Aspartic acid (g) 4.2 n/a 0.2 0.0 n/a 0.1 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 352.0 91.3 10.8 5.5 6.1 18.4 484 81
Calories 704.0 418.0 58.2 27.1 4.4 32.0 1,244 207
Calories (kj) 2,942.1 1,749.0 242.4 113.3 18.5 132.8 5,198 866
Carbohydrates (g) 132.8 107.9 15.1 6.5 1.1 7.5 271 45
Cholesterol (mg) 46.5 0.0 0.0 0.0 0.0 0.0 46 8
Copper (mg) 1.4 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 36.5 0.0 0.2 0.1 0.0 1.4 38 6
Folate (mcg) 239.1 1.1 6.0 26.4 0.5 15.2 288 48
Folate, DFE (mcg) 239.1 1.1 6.0 26.4 0.5 15.2 288 48
Folate, food (mcg) 239.1 1.1 6.0 26.4 0.5 15.2 288 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 5.6 n/a n/a 1.0 8 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 7.1 n/a n/a 1.6 10 2
Glutamic acid (g) 5.3 n/a 0.7 0.0 n/a 0.2 6 1
Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 11.3 0.8 0.3 0.1 0.3 0.2 13 2
Isoleucine (g) 1.5 n/a 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.8 n/a 0.0 0.0 n/a 0.0 3 0
Lysine (g) 2.4 n/a 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 225.8 9.9 11.4 5.8 0.7 8.0 262 44
Maltose n/a 0.0 1.0 n/a n/a 0.0 1 0
Manganese (mg) 2.4 0.1 0.1 0.0 n/a 0.1 3 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 3.0 0.1 0.9 0.1 0.0 0.1 4 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.1 n/a 0.1 1 0
Phenylalanine (g) 1.9 n/a 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 717.3 4.4 19.8 9.7 3.4 23.2 778 130
Phytosterols n/a n/a 4.2 n/a n/a 12.0 16 3
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 2,052.1 146.3 229.2 114.8 45.3 116.8 2,705 451
Proline (g) 1.5 n/a 0.0 0.0 n/a 0.0 2 0
Protein (g) 34.5 0.1 1.0 0.4 0.0 0.9 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 31.2 1.3 0.2 0.1 0.0 0.4 33 6
Serine (g) 1.9 n/a 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 2,749.5 30.8 668.4 0.5 55.5 3.2 3,508 585
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 104.0 0.0 n/a n/a 0.8 105 17
Sugar n/a 106.7 13.7 6.4 0.6 3.4 131 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.5 n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 0.9 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 10.3 0.0 0.2 0.0 0.0 0.1 11 2
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.8 n/a 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 559.8 64.6 4.5 1.6 630 105
Vitamin A, RAE (mcg) 0.0 0.0 28.2 3.2 0.3 0.0 32 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 13.3 0.0 9.1 23.5 0.7 5.9 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 474.6 1.5 41.5 9.9 4.5 71.3 603 101
Zinc (mg) 9.7 0.0 0.2 0.0 0.0 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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