Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) pork shoulder |
2 (6g) garlic cloves |
1 tablespoon (6g) cumin powder |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) oil |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cayenne |
2 tablespoons (16g) chili powder |
1 tablespoon (18g) salt |
1/4 teaspoon (0g) oregano |
4 cups (660g) white hominy |
3 cups (0g) pork broth |
1 cup (136g) diced green chilies |
1 to taste (0g) salt |
2 (28g) fresh jalapenos |
3 (51g) ancho chilies |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | 9 | 1 |
| Ash (g) | 6.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 18.0 | 0.0 | 5.7 | n/a | 1.9 | n/a | 0.1 | 3.0 | 38 | 4 |
| Aspartic acid (g) | 10.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | 0.8 | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 10.9 | 55.9 | 25.3 | 10.9 | 0.0 | 5.1 | 1.3 | 52.8 | 4.3 | 1.3 | 66.0 | n/a | 9.5 | n/a | 3.4 | 31.1 | 380 | 38 |
| Calories | 1,605.7 | 8.9 | 22.5 | 44.0 | 8.9 | 240.4 | 2.9 | 2.9 | 45.1 | 0.0 | 0.2 | 475.2 | n/a | 28.6 | n/a | 8.1 | 143.3 | 2,637 | 264 |
| Calories (kj) | 6,715.5 | 37.4 | 94.0 | 182.6 | 37.4 | 1,006.1 | 12.1 | 12.0 | 188.6 | 0.0 | 0.9 | 1,986.6 | n/a | 119.7 | n/a | 33.3 | 599.8 | 11,026 | 1,103 |
| Carbohydrates (g) | 0.0 | 2.0 | 2.7 | 10.3 | 2.0 | 0.0 | 0.7 | 0.5 | 8.0 | 0.0 | 0.1 | 94.1 | n/a | 6.9 | n/a | 1.8 | 26.2 | 155 | 16 |
| Cholesterol (mg) | 483.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 483 | 48 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 1.9 | 0.1 | 0.0 | 0.3 | 0.2 | 5.6 | 0.0 | 0.0 | 16.5 | n/a | 1.8 | n/a | 0.8 | 11.0 | 39 | 4 |
| Folate (mcg) | 34.0 | 0.2 | 0.6 | 20.9 | 0.2 | 0.0 | 0.2 | 1.0 | 4.5 | 0.0 | 0.2 | 6.6 | n/a | 13.6 | n/a | 7.6 | 35.2 | 125 | 12 |
| Folate, DFE (mcg) | 34.0 | 0.2 | 0.6 | 20.9 | 0.2 | 0.0 | 0.2 | 1.0 | 4.5 | 0.0 | 0.2 | 6.6 | n/a | 13.6 | n/a | 7.6 | 35.2 | 125 | 12 |
| Folate, food (mcg) | 34.0 | 0.2 | 0.6 | 20.9 | 0.2 | 0.0 | 0.2 | 1.0 | 4.5 | 0.0 | 0.2 | 6.6 | n/a | 13.6 | n/a | 7.6 | 35.2 | 125 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Glutamic acid (g) | 17.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 0.2 | n/a | n/a | 0.8 | 21 | 2 |
| Glycine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 7 | 1 |
| Histidine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.1 | 4.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 2.8 | 0.1 | 0.0 | 4.1 | n/a | 0.7 | n/a | 0.1 | 5.6 | 25 | 3 |
| Isoleucine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.3 | 11 | 1 |
| Lysine (g) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 11 | 1 |
| Magnesium (mg) | 122.5 | 1.5 | 22.0 | 11.0 | 1.5 | 0.0 | 2.0 | 1.4 | 23.8 | 0.2 | 0.2 | 105.6 | n/a | 19.0 | n/a | 4.2 | 57.6 | 372 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.7 | 2 | 0 |
| Methionine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 54.5 | 0.0 | 0.8 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 65 | 7 |
| Niacin (mg) | 26.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.4 | 3.3 | 33 | 3 |
| Pantothenic acid (mg) | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | 7 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 1,238.3 | 9.2 | 29.9 | 31.9 | 9.2 | 0.0 | 1.8 | 2.6 | 48.0 | 0.0 | 0.1 | 231.0 | n/a | 23.1 | n/a | 7.3 | 102.5 | 1,735 | 174 |
| Phytosterols | n/a | n/a | 4.1 | 16.5 | n/a | 263.3 | 1.1 | 0.7 | 13.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 30 |
| Polyunsaturated Fat (g) | 13.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | n/a | 0.0 | 2.3 | 35 | 3 |
| Potassium (mg) | 2,054.8 | 24.1 | 107.3 | 160.6 | 24.1 | 0.0 | 15.3 | 18.1 | 312.0 | 1.4 | 1.1 | 59.4 | n/a | 254.3 | n/a | 69.4 | 1,229.6 | 4,331 | 433 |
| Proline (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | n/a | n/a | 0.3 | 7 | 1 |
| Protein (g) | 116.9 | 0.4 | 1.1 | 1.2 | 0.4 | 0.0 | 0.1 | 0.1 | 2.2 | 0.0 | 0.0 | 9.8 | n/a | 1.2 | n/a | 0.3 | 6.0 | 140 | 14 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 3 | 0 |
| Saturated Fat (g) | 42.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 48 | 5 |
| Selenium (mcg) | 173.5 | 0.9 | 0.3 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | 3.3 | 0.0 | 0.0 | 19.8 | n/a | 0.4 | n/a | 0.1 | 1.5 | 201 | 20 |
| Serine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Sodium (mg) | 442.3 | 1.0 | 10.1 | 4.4 | 1.0 | 0.0 | 0.2 | 0.3 | 262.4 | 6,976.4 | 0.0 | 1,386.0 | n/a | 1,595.3 | n/a | 0.8 | 21.9 | 10,702 | 1,070 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 12.0 | n/a | 4.2 | n/a | 1.2 | n/a | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Threonine (g) | 5.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 6.1 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | 1.0 | n/a | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 122.4 | 0.0 | 1.3 | 0.1 | 0.0 | 27.2 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 5.8 | n/a | 0.1 | n/a | 0.1 | 4.2 | 164 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Valine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.2 | 7 | 1 |
| Vitamin A, IU (IU) | 47.6 | 0.5 | 76.2 | 2.2 | 0.5 | 0.0 | 6.3 | 374.5 | 4,744.0 | 0.0 | 1.4 | 6.6 | n/a | 980.6 | n/a | 301.8 | 10,423.4 | 16,966 | 1,697 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | 18.7 | 237.3 | 0.0 | 0.1 | 0.0 | n/a | 49.0 | n/a | 15.1 | 521.2 | 859 | 86 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1.8 | 5 | 1 |
| Vitamin C (mg) | 4.8 | 1.9 | 0.5 | 8.1 | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 92.5 | n/a | 33.2 | 1.0 | 145 | 14 |
| Vitamin D (IU) | 476.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 476 | 48 |
| Water (g) | 435.6 | 3.5 | 0.5 | 98.0 | 3.5 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 544.7 | n/a | 125.8 | n/a | 25.7 | 11.5 | 1,251 | 125 |
| Zinc (mg) | 18.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6.9 | n/a | 0.2 | n/a | 0.0 | 0.7 | 28 | 3 |
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