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Nutritional Facts: Authentic Mexican Pozole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork shoulder
2 (6g)
garlic cloves
1 tablespoon (6g)
cumin powder
1 (110g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
oil
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
cayenne
2 tablespoons (16g)
chili powder
1 tablespoon (18g)
salt
1/4 teaspoon (0g)
oregano
4 cups (660g)
white hominy
3 cups (0g)
pork broth
1 cup (136g)
diced green chilies
1 to taste (0g)
salt
2 (28g)
fresh jalapenos
3 (51g)
ancho chilies
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.7 n/a 0.1 n/a n/a 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 7.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.3 9 1
Ash (g) 6.0 0.1 0.5 0.4 0.1 0.0 0.1 0.1 1.9 18.0 0.0 5.7 n/a 1.9 n/a 0.1 3.0 38 4
Aspartic acid (g) 10.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.8 n/a 0.2 n/a n/a 0.8 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 102.1 10.9 55.9 25.3 10.9 0.0 5.1 1.3 52.8 4.3 1.3 66.0 n/a 9.5 n/a 3.4 31.1 380 38
Calories 1,605.7 8.9 22.5 44.0 8.9 240.4 2.9 2.9 45.1 0.0 0.2 475.2 n/a 28.6 n/a 8.1 143.3 2,637 264
Calories (kj) 6,715.5 37.4 94.0 182.6 37.4 1,006.1 12.1 12.0 188.6 0.0 0.9 1,986.6 n/a 119.7 n/a 33.3 599.8 11,026 1,103
Carbohydrates (g) 0.0 2.0 2.7 10.3 2.0 0.0 0.7 0.5 8.0 0.0 0.1 94.1 n/a 6.9 n/a 1.8 26.2 155 16
Cholesterol (mg) 483.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 483 48
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.3 1 0
Cystine (g) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 0.1 0.6 1.9 0.1 0.0 0.3 0.2 5.6 0.0 0.0 16.5 n/a 1.8 n/a 0.8 11.0 39 4
Folate (mcg) 34.0 0.2 0.6 20.9 0.2 0.0 0.2 1.0 4.5 0.0 0.2 6.6 n/a 13.6 n/a 7.6 35.2 125 12
Folate, DFE (mcg) 34.0 0.2 0.6 20.9 0.2 0.0 0.2 1.0 4.5 0.0 0.2 6.6 n/a 13.6 n/a 7.6 35.2 125 12
Folate, food (mcg) 34.0 0.2 0.6 20.9 0.2 0.0 0.2 1.0 4.5 0.0 0.2 6.6 n/a 13.6 n/a 7.6 35.2 125 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 3 0
Glutamic acid (g) 17.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2.0 n/a 0.2 n/a n/a 0.8 21 2
Glycine (g) 6.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.2 7 1
Histidine (g) 4.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.1 4.0 0.2 0.1 0.0 0.1 0.1 2.8 0.1 0.0 4.1 n/a 0.7 n/a 0.1 5.6 25 3
Isoleucine (g) 5.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.2 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.3 n/a 0.1 n/a n/a 0.3 11 1
Lysine (g) 10.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.3 11 1
Magnesium (mg) 122.5 1.5 22.0 11.0 1.5 0.0 2.0 1.4 23.8 0.2 0.2 105.6 n/a 19.0 n/a 4.2 57.6 372 37
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.1 n/a 0.1 0.0 0.3 0.0 0.0 0.5 n/a 0.2 n/a 0.0 0.7 2 0
Methionine (g) 3.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 3 0
Monounsaturated Fat (g) 54.5 0.0 0.8 0.0 0.0 7.5 0.0 0.0 0.5 0.0 0.0 1.5 n/a 0.0 n/a 0.0 0.3 65 7
Niacin (mg) 26.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.2 n/a 1.1 n/a 0.4 3.3 33 3
Pantothenic acid (mg) 4.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.0 n/a 0.0 n/a 0.1 1.0 7 1
Phenylalanine (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.2 5 1
Phosphorus (mg) 1,238.3 9.2 29.9 31.9 9.2 0.0 1.8 2.6 48.0 0.0 0.1 231.0 n/a 23.1 n/a 7.3 102.5 1,735 174
Phytosterols n/a n/a 4.1 16.5 n/a 263.3 1.1 0.7 13.3 0.0 0.2 n/a n/a n/a n/a n/a n/a 299 30
Polyunsaturated Fat (g) 13.1 0.0 0.2 0.0 0.0 14.9 0.0 0.1 1.3 0.0 0.0 2.6 n/a 0.1 n/a 0.0 2.3 35 3
Potassium (mg) 2,054.8 24.1 107.3 160.6 24.1 0.0 15.3 18.1 312.0 1.4 1.1 59.4 n/a 254.3 n/a 69.4 1,229.6 4,331 433
Proline (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.9 n/a 0.1 n/a n/a 0.3 7 1
Protein (g) 116.9 0.4 1.1 1.2 0.4 0.0 0.1 0.1 2.2 0.0 0.0 9.8 n/a 1.2 n/a 0.3 6.0 140 14
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 14 1
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1.2 3 0
Saturated Fat (g) 42.5 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.4 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.4 48 5
Selenium (mcg) 173.5 0.9 0.3 0.6 0.9 0.0 0.1 0.1 3.3 0.0 0.0 19.8 n/a 0.4 n/a 0.1 1.5 201 20
Serine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.2 6 1
Sodium (mg) 442.3 1.0 10.1 4.4 1.0 0.0 0.2 0.3 262.4 6,976.4 0.0 1,386.0 n/a 1,595.3 n/a 0.8 21.9 10,702 1,070
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.1 0.1 4.7 0.1 0.0 0.0 0.1 1.2 0.0 0.0 12.0 n/a 4.2 n/a 1.2 n/a 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 5.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 6 1
Threonine (g) 5.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.2 6 1
Tocopherol, alpha (mg) 1.3 0.0 0.2 0.0 0.0 3.9 0.0 0.3 6.1 0.0 0.0 0.3 n/a 0.9 n/a 1.0 n/a 14 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 122.4 0.0 1.3 0.1 0.0 27.2 0.0 0.2 2.3 0.0 0.0 5.8 n/a 0.1 n/a 0.1 4.2 164 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 5 0
Valine (g) 6.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 n/a 0.1 n/a n/a 0.2 7 1
Vitamin A, IU (IU) 47.6 0.5 76.2 2.2 0.5 0.0 6.3 374.5 4,744.0 0.0 1.4 6.6 n/a 980.6 n/a 301.8 10,423.4 16,966 1,697
Vitamin A, RAE (mcg) 13.6 0.0 3.8 0.0 0.0 0.0 0.3 18.7 237.3 0.0 0.1 0.0 n/a 49.0 n/a 15.1 521.2 859 86
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 2.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1.8 5 1
Vitamin C (mg) 4.8 1.9 0.5 8.1 1.9 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 92.5 n/a 33.2 1.0 145 14
Vitamin D (IU) 476.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 476 48
Water (g) 435.6 3.5 0.5 98.0 3.5 0.0 0.1 0.1 1.7 0.0 0.0 544.7 n/a 125.8 n/a 25.7 11.5 1,251 125
Zinc (mg) 18.4 0.1 0.3 0.2 0.1 0.0 0.0 0.0 0.7 0.0 0.0 6.9 n/a 0.2 n/a 0.0 0.7 28 3

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